AFP Health Reviews

Condominium living is becoming more and more popular for urbanites. Condo dwellers expect a lot out of their building, especially if they are paying high condo fees. Many buyers are looking for buildings that include a quality fitness centre. Space will be a huge factor when designing a fitness centre in a condominium. Here are 5 essential pieces of commercial fitness equipment that will give the users the best workout in a limited space.

1. Treadmill

Treadmills may be the most important piece of commercial fitness equipment that you include in a condominium fitness centre. They are versatile and will meet the needs of many users. Most modern treadmills will offer variant speeds, inclines and programs allowing different users to get different benefits from the equipment. Treadmills are extremely popular so if space allows two or three treadmills are recommended to cut wait times for users.

2. Elliptical

Another piece of cardio equipment that should be included in a condominium fitness centre is an elliptical trainer. They offer a low impact cardiovascular workout using both the upper and lower body. Ellipticals provide a smooth fluid motion while still building strength in the muscles. Since the users feet stay in the pedals throughout the movement there is little or no impact on the joints. A good elliptical trainer will have the capacity to vary in resistance making it ideal for new users and athletes alike.

3. Upright and Recumbent Bikes

Stationary bikes and recumbent bikes are great for older users or for people who are recovering from an injury. Its also a good idea to offer different types of cardio equipment to give users a choice. Upright bikes are more similar to road bikes so are great for users who enjoy cycling but are unable to get out due to location or weather. Recumbent bikes have a different seat position so the rider is leaning back more with their legs slightly elevated. They tend to be more comfortable than the traditional upright bike for longer workouts. Again if space allows having one or more of each would be ideal.

4. Strength Machines

Space keeps coming up time and time again since its something that most condominium fitness centres are lacking. To combat this while still allowing for a good workout, multi-gym systems are perfect. This type of commercial fitness equipment offers the tools for different exercises all on one piece of equipment. Many of the systems on the market even allow several people to use the equipment at one time. Its safe to assume that the equipment will be used regularly by many users so its important to purchase a good quality system that will stand the test of time. Since most condominium fitness centres are unsupervised of safety reasons its better to have a system with pre-stacked weights as opposed to one with loose weights that need to be added on.

5. Free Weights and Benches

A selection of free weights, preferably dumbbells starting at 5lbs and working up to 50lbs, along with benches both incline and flat are also an integral part of a quality fitness centre. Free weights are a popular choice for gym users. There are hundreds of exercises that can be done using dumbbells either standing or using a bench. They take up little storage space and allow for adaptable workouts for patrons. You will want to ensure there is enough space around the benches and open area for users to hold their arms out in all directions. Along with dumbbells, kettlebells are also a good choice.

Setting up a fitness centre in a Condominium isnt that much different than setting up a Hotel gym or Community Centre gym. Think about the demographic of the user, the size of the space and of course the budget. Commercial fitness equipment is a must since it is developed to withstand multiple users per day. Quality equipment doesnt have to cost a lot since there are good dealers of used commercial fitness equipment as well.

The cabbage soup plan is a quick and fairly painless way to lose several pounds in a hurry. The promise is you can lose 10 ponds in a week. And that’s exactly what you can do . I’ve done it myself. Like any diet, if you go back to eating like you always do, you’ll gain the weight back.

But it doesn’t have to be that way. This diet plan is a great way to start off a healthier long-term eating plan. Long-term weight loss of about a pound or two a week is the best pace to follow for real weight loss. But that kind of weight loss is painfully slow. Why not mix in an interesting few days of eating differently to get some faster weight loss.

The base of this diet is cabbage soup. Eat all the soup you want throughout the week so you stay full and not hungry. But you get to eat much more than just cabbage soup. Here’s the basic eating plan.

Day One:

Eat all the fruit you want except no bananas.

Day Two:

Eat all the fresh, raw or cooked vegetables you want. No fruits. Baked potato for supper.

Day Three:

Today eat all the soup, fruits and vegetables you want. No baked potato today!

Day Four:

Eat up to eight bananas plus skim milk.

Day Five:

Eat ten to twenty ounces of beef and up to six fresh tomatoes. Or substitute broiled or baked chicken for the beef.

Day Six:

Eat all the beef and vegetables you want on this day.

Day Seven:

Finish up with brown rice plus unsweetened fruit juices and vegetables.

Try the cabbage soup plan as a quick way to boost your weight loss. It offers some encouragement and motivation when you see the scales read lower and lower. Then you can switch to your long-term, slower weight loss plan for sure success.

Visit our site to get more free details about the cabbage soup plan including a large selection of cabbage soup recipes. Go to and get the free plan plus a bunch of recipes and you could drop ten pounds next week.

Throughout the United States, Europe and Asia the buzz is on about collagen drinks. What have you hear about the collagen drink rage? The trend originated in Japan, where skin care experts created the drink as a way of getting collagen into the system. Many skin problems come from the natural loss of collagen in the skin as people age.

The loss of collagen creates much of the look of aging, because collagen is the tissue in skin that gives in suppleness, smoothness and firmness. As it deteriorates and thins out, the skin sags, creating things like wrinkles and drooping skin. Fine lines are the first sign. Companies have created numerous ways for clients to get collagen into their bodies and hopefully into the skin including pills, creams and even marshmallows. The latest idea is the collagen drink.

Collagen peptide has multiple edible and non-edible applications

1. Hydrolyzed collagen (also called gelatin) can play an important role in weight management, as a protein, it can be advantageously used for its satiating power. Gelatin has also a wide application in the pharmaceutical industry such as in the manufacturing of soft and hard capsules.

2. Collagen powder (or peptide) can be ingested directly mixed with any cold/hot beverages and/or regular meals. No trace of raw materials or smell is detectable in Japanese collagen powder.

3. Collagen peptide can also be used in industrial applications in the food, cosmetics, beverage industries for the manufacturing of beauty & health supplements, medicines and foods.

4. Collagen peptide is also used in the manufacture of creams, shampoos and other cosmetics.

5. Collagen casings (wraps), capsules and other edible films.

6.Coating and paint industry for the manufacture of odorless, antibiotic, antibacterial, non-toxic and anti-mold paint for construction industry, etc.

7. Photographic film and printing paper.

Impartial experts are pretty unanimous that these other ways of getting collagen into the skin miss the markthe body is not going to assimilate it that way. However, the jury is still out about collagen drinks, as some individuals believe these drinks are indeed quite effective. The possibility definitely exists that these drinks could actually provide collagen in a form the body will use to replace lost collagen in the skin. It certainly could do better than the products preceding it. The theory is that this drinks collagen becomes collagen filler in the skin; some claim results in as little as 3 days. This is a rather extravagant allegation of rather remarkable results. People desperately seeking a non-surgical way to enhance their appearance and fight wrinkling want so much to believe the claims they are rushing to try it.

How valid are these rather remarkable claims? The chief constituent of collagen drinks is low molecular fish collagen. This gives it a rather fishy taste that some people find disgusting especially if they are not fish-food lovers. Other than that, drinking it is pretty much like any other natural health drink such as yogurt.

You can give it a try, if you dont mind the fishy taste. You should not rely on the amazing results some people allege they have enjoyed. The best way to fight the aging skin battle is to attack on all fronts. Eat healthy foods, avoid excess exposure to sunlight and keep up a good regimen of skin care including a good moisturizer and sunscreen.

Climbing is become more and more popular between Young people and adults, Vibram Five Fingers shoes become their favor shoes, there you could scan many styles Vibram Five Fingers Review store.ofcourse, Vibram Five Fingers shoes is the best choice for climing.Whether you hear about “parkour”?? It is another very popular outdoor sports. “Parkour,” compared to other sports, there is a distinct advantage, it does not require a lot of external conditions, the city is “parkour” family stage, each obstacle is their training ground. In “The Red” team, the youngest aged only 15 years old, maximum 37 years because of love “Parkour” and gathered together. Here, they met a group of friends. “Most of the people like Parkour is spiritual freedom, unwilling to be bound, and they want a campaign to help themselves through freer, more liberal mind at least.” Fung first met the captain, it is difficult to imagine him as a “parkour” enthusiasts, the body of extra baggage, a little beer belly. But Fung Man is not only the captain to fly, but also their coach. In the play “Parkour,” before his colleagues and entertainment will choose the wine dinner drink or to sing K, which also makes the martial arts champion who had started some body fat. He said that through “Parkour”, he has lost weight nearly 15 pounds. He said, “Parkour” must master the skills, or fitness without even damage the health. Fun limit, step by step Parkour a brilliant race to train movements, not happen overnight, but a gradual process. Based training, for “Parkour” fans is particularly important. In the new players in, Xiaowei, a team is more positive and began playing “Parkour,” nearly half a month’s time, now beautifully done some basic moves, fitness good results, he said, as long as the basis of that is done What action can play out, he will always insist on going training. The first contact “Parkour,” the beginners, not to blindly imitate and conceited, but also not be rushed, a down step by step from basic training begins. Beyond self, beyond the limit, is the most “Parkour” family want. For the difficult moves, and only a strong foundation is often not enough. “Parkour” is not only across the real obstacles, more importantly, beyond the psychological barrier. Fung said that a base cowards and courage are not enough without foundation. Than talented, he insisted that the more important. Therefore, the players were more than a day’s training intensity, “Parkour,” the action requires training by repeated, long-term consolidation, will avoid accidental injury.

Whey gold standard proteins is one of the expensive nutrition supplements that exist. It is a form of whey protein isolates that contains 90% pure protein by weight. It has won the best optimum nutrition supplement award for all the consecutive year starting from 2005 to 2010. This pure, unadulterated form of whey protein provides more energy. It has less of saturated fat, cholesterol, lactose and other carbohydrates. With the higher amount of protein percentage this 100 whey gold standard protein, has always been the leader in all respects.

Whey gold standard protein contains 2% of total fat and 3% of saturated fat. Among the other ingredients this protein powder contains cocoa I.e. processed with Alkali, natural and artificial flavors, lecithin, creamer, salt, Potassium and amino acid. The creamer in this gold protein powder includes sunflower oil, modified food starch, Di-potassium phosphate, Tri calcium Phosphate etc. Amino acid, also known as building blocks of protein is an important ingredient in 100 whey gold. Its presence in gold protein powder helps it in participating in all the vital chemical process that sustains life. Some of the amino acid that optimum protein contains is Tryptophan, Valine, Threonine, Lysine, Phenylalanine etc. All these above mentioned amino acid are essential and are well known as EAAs. Along with the EAAs, gold standard whey protein also contains some conditionally essential amino acid (CAAs) and non essential amino acids (NAAs). Among the CAAs present in Optimum nutrition protein are Cystine, Tyrosine, Glutamine Precursors etc. Aspartic Acid, Serine etc are some of the NAAs present in this protein supplement.

All the amino acid present in the optimum nutrition are vital to your vibrant health. These acids are utilized by your body in making crucial substance. They not only support the biochemical reaction within your body, but they also influence the hormone level. Moreover amino acid acts as neurotransmitter, transmitting messages within the neurons to the brain which is quite important. Above all the amino acid, in whey gold standard protein enables vitamins and minerals to carry out their job properly and efficiently.

100 whey gold standard proteins is the best protein supplement. It tastes great and considered as a fantastic food supplement right after workouts for body builders. It can also be taken anytime during the day. The intake of this supplement protein provides incredible strength, in just two months. The consumption of whey gold standard protein after workout makes your muscles full of energy all through the day. They are available in different flavors. Some of the flavors include banana cream, extreme milk chocolate, caramel toffee fudge, chocolate malt, chocolate mint, delicious strawberry, double rich chocolate, mocha cappuccino, strawberry banana ,cake butter etc. All the flavors are easy to make and are packed with whey protein isolates. Since whey gold standard protein can be easily digested and provides a lot of energy, it is one of the favorites of athletes and weightlifters. The amount of protein that you need to consume everyday depends on your body weight.

Every day, hundreds of thousands of people around the globe use HCG drops for weight loss. To date, the number of success stories associated with HCG drops is far greater than the few failures. Up to 10 pounds can be lost during the first week of the HCG diet, according to dieters on the regimen; after that, the weight loss is about 1-2 pounds a day. Moreover, a high percentage of these dieters have kept the pounds off up to a year after starting the program.

People who aren’t seeing this type of weight loss with HCG drops are failing for two reasons. Either they have been using fake HCG drops or they weren’t able to follow the strict HCG diet regimen.

Developed by Dr. A.T.W. Simeons, the HCG diet requires dieters to eat specific types of food and keep portions to minimum. This approach is combined with the HCG to cause fat to be released from abnormal fat in the body. There are other restrictions in the HCG diet, such as the elimination of personal care products such as creams or lotions, which contain oils that are easily absorbed by the skin.

HCG weight loss drops can be bought online, but before you do any ordering, you should research the companies that you’re thinking about dealing with. You should be wary if the price seems exceptionally low. Or, if the HCG drops are priced at more than $50 an ounce, look somewhere else. Another red flag should appear when companies want to sell their regimen in doses of 30 drops a day – the required dose is 60 drops.

HCG that is made in the U.S. will be a regulated product, so it’s best not to buy the drops outside of the country. In the U.S. all supplements and drugs are required to be made in pharmaceutical labs registered by the FDA. Manufacturers of homeopathic products need to be in compliance with the Homeopathic Pharmacopeia of the United States (HPUS).

There are also HCG injections, but the weight drops are currently much more popular. The drops don’t require a prescription and are equally as effective, and the cost is much less than prescription weight loss products. And of course, the majority of people don’t want to bother with incomfortable daily injections, which makes the drops so much more practical.

What to look for in a commercial treadmill?

Reliable and comfortable, commercial treadmills have become an important fixture at gyms, hospitals, hotels, fitness centers and even apartments. Many government colleges are also opting for them for the students to exercise on during free time. These treadmills can be customized according to the users fitness regime and are actually the best for those who cannot jog or run on a regular basis. Like a recumbent bike, a treadmill can also be exercised on even while catching up something you need to catch up with.

Buying a commercial treadmill is an important decision and you must ensure you know what you are looking for. Browse through the internet for different models and prices so you know what to expect when you go to the fitness equipment store to actually buy it. As far as the treadmill parts are concerned, make sure that the model you choose gives you the readings and allows you to program your exercise modules into it.

Depending on how much time you will spend on it, select the one that gives you the best value for the best price. Make sure the parts carry a warranty so that if it develops a snag it can be fixed immediately.

Treadmill repairing

The most important point to be noted in treadmill repairing is to unplug it from the socket before you go ahead. If it is for your home, always opt for a smaller version treadmill to make your home look better by its compact look.

If you are not equipped then contact your manufacturer for the repair of your machine.

One of the common problems with treadmills is the slipping of the belt. There can also be a loss of power to the treadmill or sometimes you hear some terrible noises which is emanated when the motor brushes are worn out.

What you require to repair your treadmill is a wrench, a rag to clean up the grease, a screw driver and a vacuum cleaner. It is the motor, belt, deck and display which can develop problems and can need repair. It is not a difficult job and you need to follow the manual provided with your equipment for any small repairs.

For treadmill repair in California, there are outlets that will do your job at reasonable rate because of their team of technicians who are experts in this field and besides repairing they will also give you good tips of how to maintain your equipment.

Healthy
living not only means to physically fit. It also includes mind, body
and spirit. If a person is mentally sound, have a healthy body and he or
she is spiritually healthy then that person could be referred as having
a healthy life.

World
Health organization (WHO) an active body which always concerned about
the health of the people define health as “a state of complete physical,
mental, and social well-being and not merely the absence of disease or
infirmity.”

World Health Organization (WHO) includes many other
bodies within it; some of them are International Classification of
Functioning, Disability and Health (ICF) and the International
Classification of Diseases (ICD). These bodies are very much concerned
with health of people, and are used to define and measure the components
of health.

There is a terminology known as ‘health triangle’, it
shows the relation between the physical, mental, and social well-being.
Health not only affect the personal life of the person but it also
affects the social life. If one is healthy then one can handle his
personal as well as social responsibilities without any hindrance.

There
are many health care providers who provide the information and the
precautions which a human should adopt to maintain a good health. Many
health books are also available in the market which one should
definitely refer to have the basic knowledge of the health related
problem and how get rid of them and the precaution measures to avoid
them.

The word healthy is not connected to the living beings but
the word healthy can also be associated with non living things which can
make the health of living beings better in many prospects. To name few
such things which are connected with the health of living beings are
healthy communities, healthy cities or healthy environments.

If
one have the healthy community, healthy city and most importantly
healthy environment then one would get much more chances to have the
good health.

Now a day people to keep their body healthy and to
have a good personality are consuming many supplements, out of which the
Supplements Australia are most demanded and the popular one in the
market.

A wide range of supplements of Australia are available in
the market, some of them are body building supplements, weight loss
supplements, protein powders, sport supplements, meal replacement
powder, weight gainer, Testosterone Enhancers, HGH Supplements,
Thermogenic Fat Burners, Fat Metabolizers, Nitric Oxide & Pre
Workout Supplements, Intra Workout Supplements, Creatine & Post
Workout Supplements, BCAA’s & Amino Acid Supplements, Anti Estrogen
Supplements, Protein Bars, Energy Bars, Energy Gels & Sports Drinks.

This has proved too effective and is adopted world wide.

Cross Trainers are the Best Fitness Equipment

Cross trainers are CV exercise machines that you can have in your own home. If you are not familiar with the term you may still have seen them before. Essentially they look like skiing machines (and indeed they are often referred to as such) with a hole for each foot and a handle for each arm so that you are working each of your four limbs back and forth. By the making a skiing motion quickly on the machine the idea is that you not only burn fat but also improve your coordination and muscle mass at the same time.

Cross trainers are one of the best pieces of fitness equipment for many reasons. The first is that they utilise all four limbs. This means that the muscle toning properties of the machine target each part of your body meaning that you will build firmer abs as well as stronger leg muscles and stronger arm muscles. Few other CV machines offer this benefit and for example a treadmill does not really engage your arms and nor does a cycling machine. This then also means that it creates more of a hormonal change in your body as it responds to the full-body training and produces chemicals such as growth hormone which stimulate muscle building and fat loss. At the same time this also trains your coordination and means that you will have to stabilise yourself more turning it into a core workout which will benefit you in every other area of your life.

On top of this cross trainers have another great advantage in that they involve no contact whatsoever. This is a great improvement over something like running which is a high impact activity that can place great strain on your joints and cause knee difficulties and ankle problems. This makes a cross trainer highly helpful for those who have existing joint problems, or who have joint problems running in the family. It also means it can be used by those who are overweight, or who have other disabilities and injuries.

This lack of impact also makes cross trainers much more pleasant to use and means that you won’t be too tired out or too painful after you finish. This is a great benefit as it makes you more likely to use them which is really the most important thing of all. You won’t lose weight if you don’t use the machine, and you likely won’t use it if it’s painful and distressing. A cross trainer then is more inviting and means you are likely to lose more weight.

This is then further improved by the fact that you can have a cross trainer in your home. What this means is that you can benefit from the ability to set the temperature, to put on the television and to generally create conditions that make exercise more enjoyable and less boring. This again makes you more likely to stick to your training as you can multitask and enjoy the process, and this in turn means you are more likely to reach your training goals.

One day I was curious what the dictionarys definition of wealthy is. So I found that wealthy meant having a large amount of money or possessions. Another definition I came across for wealthy is having an abundance or great quantity of something.

Growing up being wealthy meant you either made a lot of money and/or you have accumulated a large quantity of it. In this article Ill describe a different perspective of what wealthy is and how you will see yourself as wealthy even if you dont have a lot of money.

Consider yourself wealthy because of the following:

1.Look At Your Heritage From your parents, grandparents and even your great grandparents. Look at everything, good or bad, that was passed on from generation to generation. Did your parents or grand parents practice good nutrition? If so, you were a beneficiary of that knowledge and as a result your parents life and your life will be extended for another 10 to 20 years. As another example lets say that your parents didnt practice good nutrition and because of that lack of knowledge your parents died prematurely from heart disease or other factors related to poor lifestyle choices. Because of this event you realized that you were going to educate yourself on healthier lifestyle choices including proper nutrition and exercise. Now what did you gain from all this? Well, in either case you were able to acquire valuable knowledge about leading a healthier lifestyle that can increase your life expectancy by multiple decades. Now ask yourself what is that worth?
2.Look At Your Country If you grew up in the United States you were exposed to the free enterprise system where you can start from scratch and build a fortune like Andrew Carnegie, Thomas Edison, Henry Ford, Sam Walton, Bill Gates, Warren Buffet and Michael Dell. I could go on and on. What price tag could you put on that? Today we enjoy the benefits of air travel that we didnt create. We enjoy learning from institutions that we didnt found. We benefit from medicine we didnt discover. What is all that worth?
3.Look At Your Experiences All your experiences, good or bad, have taught you lessons. These lessons are spring boards to greater successes later on in life. Your experiences can be shared with other people through books, movies and class room settings. Your experiences should be treated as capital so you can invest in the future with what you have learned from the past. How much is that worth? How many lives have been enriched because of your experiences?
4.Look At Your Circle of Influences From your closest friends, to family members, to teachers and business partners. What have you learned from surrounding yourself with them? The books that you read, to the instructional CDs you listen to all have made a contribution to your intellectual discovery. Think about all the knowledge you seek out or while listening to someones advice when you are facing some form of despair. This experience will help you survive and then succeed. What price tag can you put on that?
5.Look To The Future If youre a goal seeking individual, think about how your future will be different from today. Can you envision a better life? What goal will you seek, plan and achieve for a life better than today? Think about everything you will have to learn in order to achieve your dreams? Wont that make you a better person all around? How many people will benefit from you achieving your goals? What is that worth?

All the knowledge and experience from the above examples are filled with true abundance. From acquiring knowledge, developing leadership skills, to parenting, marriage, discovering new ideas, traveling, becoming a teacher are just a few experiences that are full of abundance that makes each individual wealthy in their own right.

So, do you fall into this new definition of wealthy?