AFP Health Reviews

Braum’s Ice Cream and Dairy Stores is usually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce.

Here are some nutritional information of Braums menu:

Fat Free Milk

Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Soft Serve Frozen Yogurt

Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g

Skim Milk

Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Cheese: Cottage, regular

Serving Size: 1/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g

Light Cottage Cheese

Serving Size: 1/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Lasagna with Meat Sauce

Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g

Quick Eggs

Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g

San Francisco Style Sourdough Bread

Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g

English Toffee Premium Ice Cream

Serving Size: 1/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3

Premium Chocolate Malt Ball Ice Cream

Serving Size: 1/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g

Waffle Cone

Serving Size: 1 cone Calories: seventy Total Fat: 5g Carbs: 15g Protein: 1g

Homestyle Vanilla Ice Cream

Serving Size: 1/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g

Frozen Yogurt Soft Serve in Cup

Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g

Vanilla Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g

Fat Free Yogurt

Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g

Chocolate Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g

M&&M Candy Bar Sundae

Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: sixty five.7g Protein: 11g

Brownie Fudge Sundae

Serving Size: 1/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g

Premium German Chocolate Ice Cream

Serving Size: 1/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g

Carb Watch Vanilla Ice Cream

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Vanilla Bean Ice Cream

Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Medium Hamburger Buns

Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g

Banana Pecan Frozen Yogurt

Serving Size: 1/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g

Low Fat Yogurt

Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g

Nine Grain Bread

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 3g

1% Milk

Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g

Coffee Frozen Yogurt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Cappuccino Chuncky Chocolate Milkshake

Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g

Strawberry Frozen Yogurt

Serving Size: 1/2 cup Calories: 110 Total Fat: 3g Carbs: 19gProtein: 3g

No Sugar Added Low Fat Frozen Yogurt – Chocolate Malt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Ice Cream Bar

Serving Size: 1 bar Calories: 200 Total Fat: 13gCarbs: 19g Protein:

Cappucino Chocolate Chunk Frozen Yogurt

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4g

Turkey Breast

Serving Size: 4 slices Calories: 60 Total Fat: 1g Carbs: 4g Protein: 9g

Peppermint Ice Cream

Serving Size: 1/2Cup (65g) Calories: 140 Total Fat: 7gCarbs: 19g Protein: 3g

Peach Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 3g Carbs: 20g Protein: 3g

Premium Chocolate Ice Cream

Serving Size: 1/2 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g

Carbwatch Light Wheat Bread

Serving Size: 2 Slices Calories: 80 Total Fat: 1.5g Carbs: 19g Protein: 4g

Premium Chocolate Almond Ice Cream

Serving Size: 1/2 cup (65g) Calories: 150 Total Fat: 9g Carbs: 16g Protein: 4g

Frozen Yogurt Chocolate Peanut Butter Cup

Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 19g Protein: 4g

Premium Mint Chocolate Chip Ice Cream

Serving Size: 1/2 cup (65g) Calories: 180 Total Fat: 7g Carbs: 19g Protein: 3g

Carbwatch Vanilla Ice Cream

Serving Size: 1/2 cupCalories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Cottage Cheese

Serving Size: 1/2 c Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Cherry Chocolate Chip Premium Ice Cream

Serving Size: 1/2 cup (65g) Calories: 170 Total Fat: 7g Carbs: 18g Protein: 3g

Chocolate Milk

Serving Size: 1 cup Calories: 210 Total Fat: 8g Carbs: 27g Protein: 9g

Cherry Limeade Sherbert

Serving Size: 1/2 cup Calories: 140 Total Fat: 3g Carbs: 27g Protein: 1g

Peanut Butter Cup Premium Ice Cream

Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g

Carbwatch Chocolate Chip Ice Cream

Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 17g Protein: 1g

Carrot Walnut Muffins

Serving Size: 1/2 Muffin (57g) Calories: 220 Total Fat: 11g Carbs: 27g Protein: 3g

Peanut Butter Cup Premium Ice Cream

Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g

Ice Cream Sandwich

Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g

No Sugar Added Frozen Yogurt – Light Chocolate Almond

Serving Size: 1/2 cup Calories: 110 Total Fat: 4g Carbs: 17g Protein: 4g

Original Buttermilk Bread

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 2g

Premium Ice Cream White Chocolate Raspberry Cheesecake

Serving Size: 1/2 Cup (sixty five g) Calories: 150 Total Fat: 8g Carbs: 19g Protein: 2g

Egg Nog

Serving Size: 1/2 cup Calories: 210 Total Fat: 11g Carbs: 24g Protein: 4g

Blueberry Muffins

Serving Size: One HALF (1/2) Muffin Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g

French Fries (small)

Serving Size: 3 oz Calories: 120 Total Fat: 4g Carbs: 20g Protein: 2g

Hot Fudge Sundae Sauce

Serving Size: 2 Tbsp Calories: 130 Total Fat: 6g Carbs: 19g Protein: 1g

Milk, 2%

Serving Size: 1 cup Calories: 130 Total Fat: 5gCarbs: 13g Protein:

1/6 Lb Plain Burger with Bun

Serving Size: 1 burger w/ bun Calories: 426 Total Fat: 23g Carbs: 32g Protein: 23g

Hamburger Patty

Serving Size: 1patty Calories: 430 Total Fat: 37g Carbs: 0g Protein: 25g

In the past, people did not take nutrition supplements simply because they did not need to. The food they ate was complete with all the essential nutrients. Furthermore, nutrition supplements had not been created at that time. Regrettably, those days of getting all the important ingredients in food have long passed. Now you require seeking out organic ingredients if you really want a complete food, and pay considerably more.

The food we buy nowadays lacks the nutrients that it once had. In order to deal with the deficiencies, you need to consume some nutrition supplements. You could purchase everything organic from your store, but this would likely triple or double your bill. Hence, the best option to remedy the deficiencies is through buying nutrition supplements.

Start by visiting a naturopath to find out which nutrients your body is lacking in. This diagnosis is important as it will determine the supplements that you are going to be given. It is therefore something that should be performed by an expert. However, most people do not see the importance of seeking expert help and instead swallow a mixture of supplements. While it is not dangerous, it is healthy to be aware of what is missing in your body so that you can fix it by taking the correct supplements.

Unless you are getting a well balanced nutrition of organic products, supplements will help in making up for all the deficiencies. You can opt to use a multi vitamin nutrition supplement if you are unaware of what nutrients are lacking in your body. These nutrients are usually more readily absorbed into the body and are therefore very effective. The industry of nutrition supplements was started after people realized that the normal foods do not contain all the essential nutrients. Actually, food quality has reduced from a nutrition perspective, hence the importance of adding supplements to your diet.

Many people are not sure which supplements to buy when looking for the best nutrients. In such cases, it is best to choose a well balanced multi vitamin nutrition supplement from a renowned manufacturer. There are other nutrition companies that also produce outstanding nutrients that will aid in weight loss. Furthermore, some supplements include other essential ingredients like omega vitals, anti-oxidants and other anti aging ingredients. With all these and many other options, it is clear that you can find a healthy supplement that suits your needs if you are determined to look for it.

Improve your knowledge regarding how to lead a more balanced way of life and appreciate the benefits of feeling more confident, more energized, and in better shape. Nutrition does not have to be hard and if you figure it out appropriately it can dramatically refine the quality of your wellness program. Cenaless is a wellness enhancer that was planned with those same characteristics in mind and it certainly can support your progression even further.

In today’s world the term ‘nutrition’ has changed into a significantly used furthermore to abused term. Be it in hospitals, households or TV commercials, the principal topics nutrition finds its distance to everybody’s conversation, regardless of age. This genuinely is mainly due to the awareness amongst the American public with what they eat and specifically how they impact themselves. Though this awareness is in its recent stages, it genuinely is shows signs that folks think twice just before consuming some thing.

Inside world of nutrition, food nutrition facts play a serious role and they’re normally very important. This is just what makes it possible for an individual to be conscious what he is consuming. Value of a nutritious, nicely balanced weight reduction program is being talked about quiet a great deal in today’s world. Doctors, dietitians and nutritionists continuously emphasize for the significance about healthy consuming to be able to stop and cure several way of life diseases. As a result when taking all these facts under consideration, it really is usually asserted food nutrition truth is quiet essential in the approach to life of today’s folks.

When reading about food nutrition facts, probably the most typical question that involves one’s method is how a person can get to know about them. Right now a huge part of the American population rely on canned and tinned food, or else for those meals, then a minimum of for one meal. Food nutrition truth is sold at the back of each tin and packet. Each one of the tinned and packed food on the market nowadays can have on its label the contents of the tin or perhaps the packet and its amounts. This is whats referred to as the meal nutrition facts of this particular food. It genuinely is, in reality, a government regulation that every food items display their food nutrition facts on the labels. Hence the displaying with the nutritional facts for the label is genuinely a clear indication with the high quality of all convenience foods.

One more obvious question that involves one’s mind when reading this can be as to how a person can purchase food nutrition facts of house cooked food. The foodstuff nutrition facts of house cooked food can’t be counted with absolute precision. The most beneficial that one can perform would be to discover the nutritional values of each ingredient inside the meal and add them up to discover the nutritive worth of each cooking food. Nutritive values of just about all the widely used foods and beverages are offered on the net or even in books. Some web sites and books offer food nutrition facts of your whole dish for the average. For instance, if you look at a steak, as opposed to giving the meal nutrition facts of each and every ingredient separately, some books and web sites will give you the whole nutritive worth of the steak altogether. But this will likely not be a defined value and definitely will attempt to be with diverse fundamental recipe.

There are many different opinions about what is more important in an emergency: calories or nutritional value. Ideally, you want to consider both in your food storage plan. Quite a few storage kits ignore proper nutrition and emphasize calories to sustain life. Sugars, that are made up of empty calories should be kept to a minimum. A great many of these products give you mostly powdered fruit drinks, potatoes and other sugars. Just like in your daily diet, you should have a balanced food storage diet that includes: vegetables, fruits, protein and carbohydrates. Make sure you know how to use your food storage. A bucket of wheat might make you feel good, but if you don’t know how to use it, it most likely will not be used.

Nutrition is the science of foods and the nutrients they contain. Nutrition includes the study of the actions of the nutrients within the body, including ingestion, digestion, absorption, transport, metabolism and excretion. There are seven major types of nutrients which are: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Fats, carbohydrates, and proteins provide energy but minerals, fiber, vitamins, and water do not. However they are vital for other reasons that promote health.

A calorie gives us an indication of the energy that a food possesses. 1 gram of fat = 9 calories and 1 gram of protein = 4 calories. The amount of calories an individual needs to stay healthy changes according to weight, gender, age, genes, and activity level.

The types of food storage that would be best to sustain ones self or family in an emergency situation, even though having been stored for an extended period of time, should provide the highest amount nutrients possible. The amount of fuel provided is important, but if the bulk of the calories lack protein, whole grains, fruits, and vegetables youre just taking in empty calories which are not easily digested and dont provide your body with nutrients. In addition, most emergency situations sanitation decreases in a big way. When an individual is under high stress, exerting more than usual physical activity, and getting less sleep, they will need nutritious meals to provide their bodies with the energy needed to continue through the circumstances they face.

Your diet, for food storage and everyday life should be based on food quality not quantity. You should store nutritious, quality meals. You can always add extra calories if needed. One way is by adding high calorie emergency food bars. They are compact, lightweight, require no cooking and are easy to use and eat. They are designed for high intensity, survival situations and are non-thirst provoking. You may want to consider adding a few of these food bars to your food storage if you feel more calories are necessary.

The bottom line is that you need to balance your calories with nutrition. Food Storage doesn’t just have to be there to help you survive, but also to maintain your health in stressful emergency situations.

Fat burners are all the rage today, new companies spring up monthly clamoring to get their product noticed in this billion dollar industry. But the fact is that supplements have a very specific application and there are some vital factors that you must understand when it comes to cutting through the hype and recognizing the best fat burners.

Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a quick fix to their weight problems. However it needs to be said that Fat burners can be a successful complement or addition to your nutrition and training program with some rules for use which we will discuss in a bit.

Selecting the best fat burners to help help you to accomplish your physique goals can be a little daunting. However there are good products available to give you boost but please understand that nothing is a substitute for hard work and good nutrition.

Fat burner supplements are growing in popularity especially as people often find it difficult to stick to hardcore diets and exercise regimens as well as those who find they have reached a plateau in their weight loss and need a kick start.

There are two ways you can go with fat burners the natural rout and the prescription route. For the purposes of this article we will only cover natural fat burners.

2 Vital Factors You Must Know About Fat Burners

The truth is that fat burners can help but there are some factors you need to consider. First off you should understand that these products do have potential bad side effects. This means that they are not a “permanent solution” instead they should only be used in short periods to help with plateaus or for momentary fat loss for a special event.

And it should be noted that they can become addictive. Both because of the substances they use and the results they product. The substances often cut appetite and give super abundant energy boosts that are enjoyable, but the effects of this is a wearing down of the endocrine system which is trying to keep up with adrenaline production. This means that to get the best results from these products you need to keep it short and sweet and also make sure to be eating healthy and getting exercise so that the fat doesn’t jump back on when the supplements are stopped.

Best Fat Burners

Fat Burning Supplement #1 – Green Tea

Green tea has long been considered a potent aid to fat burning. Studies published in the American Journal of Clinical Nutrition showed that people drinking five cups of green tea a day burned an average of five percent more fat than people who did not drink any green tea at all. This is a boost but it is only around 100 calories per day for most people.

Which means that almost the same results could be had with drinking a gallon of ice water per day, as that is the cost to heat up the water inside your gut. It is a quality ingredient to be sure, and standard fare in most ephedra free fat burner compilations these days, but simply put don’t expect miracles from it.

Fat Burning Supplement #2 – Ephedra

Simply put this is the mother of all fat burning supplements. Ephedra refers to the plant Ephedra sinica, known in Chinese as ma huang.

Ephedra was taken off the market by the FDA a while back when it proved to be a little too good at revving up the metabolism – so much so that some complained of heart issues, and a few people even died. When the controversy peaked in 2004, ephedrine was taken off the shelves for further testing.

The supplement is still available through the internet and is the most effective natural fat burner that we have seen. It was used in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold.

So now the search is on for a new and legal product that can deliver the same results as the coveted Ephedra based supplements did. Enter our last supplement Hoodia.

Fat Burning Supplement #3 – Hoodia

Hoodia is a succulent plant that closely resembles a cactus and grows exclusively in the South African deserts. Recently this purple-flowered plant has been getting a considerable amount of attention for its potential benefits as a fat burning supplement.

Hoodia works by fooling the brain into thinking you are full regardless of whether you have eaten or not. The active compound in Hoodia works much like glucose when you have eaten a meal but, the ingredient in Hoodia is 10,000 times stronger than glucose. It travels to the brain and tricking your nerve cells to signal that you are full.

Hoodia is showing great promise as an appetite suppressant however you want to make sure that you only use certified Hoodia products as other less than authentic Hoodia products are floating around to meet the surge in demand.

The Bottom Line On The Best Fat Burners

The bottom line is that even the best pills and potions can only be used safely for a short time frame. True long lasting weight loss only comes with lifestyle changes. So, go ahead and get a little help from a fat burner to get the ball rolling but make sure to back it up with a program of solid nutrition and simple exercise.

Lenette: How do you see this book impacting the planet, the countries that it’s going to be first available to?

David: I think it’s going to have a huge impact for Elements of Life, personally. Everybody is on the same page, in my opinion, especially in the western world, North America, Canada, the U.S. about where the future of nutrition is. What everyone is arriving at is that people want more of their nutrition from food, meaning their vitamins and minerals and protein, antioxidants, etc. They want it easier. They want it to be as easy as possible. Superfoods answer that question. It solves that completely. As soon as people get clicked on to it, they realize, “Whoa. This solves a bunch of problems,” then it’s like an avalanche. That’s what I’ve been working on with Random House, who’s going to be helping me distribute this book; developing a strategy where we can kind of go out there and inform people like, “Hey, this is solving a big problem for everybody.” If you don’t have to depend on vitamin and mineral supplements and be worried about getting enough in our food, you eat superfoods and that’s covered completely. You don’t have to worry about it anymore. And it really is. That’s really the truth.

Lenette: Back to the superfoods, how do you suggest people new to superfoods get started?

David: I think it’s best to use a form of food that we’ve all been aware of, which is the superfoods smoothie, or the super protein shake or the Slim-Fast ‘throw it in a blender’ kind of idea. That’s the easiest way I’ve found for most people to tap into this. We’ve all had some experience with that. All we did is we just took the junk protein, the whey protein, egg white protein, whatever that was, just get rid of that and throw superfoods in instead. We have a blender, we have some spring water, we have our favorite fruits, let’s say right now it’s berries, frozen blueberries or whatever kind of fruit you like. You throw in your superfoods in there. I’m a beekeeper so I have honey at my house, and we throw in honey. You blend that up and you go running out the door and it’s like it’s a whole new reality. Actually what that does to people, doing a superfoods smoothie every morning instead of their traditional protein shake, it changes their whole reality around. Suddenly all their neurotransmitters start firing properly. They’re actually getting real protein for the first time in their life. They’re getting tryptophan for the first time in their life. They’re actually getting a good quality and spectrum of real minerals that are 100% bioavailable. That’s never happened in our lives. We grew up on like Froot Loops so when we actually get real nutrition, especially when it’s liquified like that, it has the fastest effect on people’s health of anything I’ve ever seen. That’s why I’m such a fan of superfoods. That’s why I’m putting my whole thing behind that. I’ve seen that it works in sorting out people’s neurochemistry better than anything else.

Lenette: Some people say, “How do I know what’s going to work for me if I start taking a bunch of these things at once?” But you’re saying, “Just go for the gold. Just try it all out.” [David laughing] Put it in a smoothie and you’ll feel better.

David: I remember one time I was hanging around with Shazzy. She’s very popular in the U.K. as a superfoodist; she and I wrote “Naked Chocolate” together. I remember we were having this hilarious moment together where we made up this superfood smoothie, and this was like six years ago. That was a long time ago, before it was like…I was kind of in my own reality with it, but I didn’t realize that people weren’t using this stuff. I made up this superfood smoothie; it must have had 50 ingredients in it. [both laughing] I’m tapping my foot, I’m drinking this drink, and I said, “Could you imagine if we just fed this to somebody on the street? It would probably knock them right out.” And BOOM, there was Shazzy knocked right out on her back.

Lenette: No way.

David: She literally drank half a cup of it and had to lay down. It just laid her right down. The reason why, it was just too much. I just kind of threw her right into the middle of the Super Bowl and it was too much. You’ve got to start out simple. Take Spirulina. Try that.

Lenette: Was that like a detox reaction she was having? Or just overstimulation from all these minerals and things?

David: It was probably both because when you put that level of nutrition…it was like herbs…I remember putting Cat’s Claw powder in there and Camu Camu berry. I’m not kidding, there were probably 50 ingredients in there. When you get to that level of concentration, you have to work up to it, just like anything else. You don’t just suddenly switch from Cheetos and Burger King over to 50 different things in a superfood smoothie. Even as a raw foodist, you go slowly. Everything’s very slow. It’s better that way. You try an experiment. You try bee pollen. You try Goji berries. You just eat it or you throw one ingredient in your drink and gradually you complexify it as you build that muscle. Basically what we’re doing is we’re building up a different muscle, a new digestive muscle. Most of our lives we spend a huge amount of digestive energy digesting nothing. There’s nothing in there. Now we can flip the equation around where we spend hardly any amount of digestive energy and we get a huge amount of nutrients. We’ve got to adapt to that. It doesn’t just happen overnight. You readapt your body to new, higher quality, higher octave types of foods and your body will take its little time. Over a few months it will gradually come along for the ride and that’s more reasonable. This step-by-step approach is much healthier.

Lenette: Can any of the superfoods in the upcoming book cause a detox reaction when you first start using them? And how important are superfoods in a detox program?

David: That’s a very good question. Generally the way I answer that question is to say, “What is a detoxification?” A detoxification occurs when the energy content of what’s coming into the body is at a higher level than where the body’s natural homeostasis is, or residual homeostasis. When you start taking superfoods that are high energy into a body that was eating, say, Burger King, there’s an energetic and vibrational discrepancy. Eventually what happens is one of those higher frequencies is going to entrain the lower frequency vibrations. It’s going to bring the lower energy up and drive it out. And that is going to occur in a lot of people just from eating any of the superfoods because the power of these foods is so high. If you’re a little bit more sophisticated with your approach and you’ve done cleansing and juice fasting and done herbal cleansing and that kind of thing, then you start targeting specific superfoods, like Chlorella, that get heavy metals out. Then you can start looking at Camu Camu berry for its medicinal content and medicinal capability of breaking down neurological blockages. For example, cataracts in the eye, glaucoma, foggy thinking, that kind of stuff. Then you could start to dial in a little bit deeper. Bee pollen, for example is a tremendous…it drives out all the gunk in our nervous system due to the acetylcholine that’s present in bee pollen and in royal jelly. What does that do? We’ve all had genetically modified soy lecithin that somehow snuck itself into our body and that just gums up our brain. You need acetylcholine from bee pollen and royal jelly to help drive that out. It’s called chelation replacement. Kelp is another one. Kelp can detoxify the thyroid. That’s another great superfood, one of the superfoods of the sea.

Lenette: Where are you telling people is the best place to get these superfoods? There are low quality superfoods out there and there are the best ever superfoods out there. How did you address that in the book?

David: What I did was, I went through, and there was a whole section on each superfood about what to look for. It’s really good. It’s designed for anybody to suddenly have the skill to say, “Here’s what I’m looking for. I’ve got to make sure I have cacao nibs that don’t have little white splotches on them. If I buy cacao with the skin on, it shouldn’t have any black mold on the outside.” Just little things like that. With each superfood, you become an expert on what to buy and how to determine what’s high quality and what’s low quality.

Lenette: That’s great, I’m really glad you put that in there. I’m curious to read that myself.

Do you recall the old saying, “breakfast like a king, lunch like a lord and dine like a pauper”?

You’ve probably heard it before but never really given it much thought.

It may be old advice but it’s very good advice, particularly the bit about breakfast. When it comes to fitness nutrition, eating a good breakfast really is the key to an effective and healthy nutrition plan.

A lot of people go without breakfast entirely. Many do so because they are convinced that this helps to control their weight. It doesn’t. Others claim to be too busy to make time for breakfast. This is just lack of planning.

Think about it; by the time you waken up in the morning your body has not had any food for probably 7 or 8 hours. Your blood sugar is at its lowest level and without refuelling, your body’s engine is going to be very sluggish and you cannot function effectively.

So a good breakfast is essential to a healthy lifestyle. In fact, it should account for at least one-fifth of your daily food intake.

A granola bar and a cup of coffee just will not do.

Breakfast should be a sizeable meal and it is important to plan it well to make sure that you get the balance you need to maximise your fitness.

Oatmeal (or porridge) is an ideal part of the meal. It is a complex carbohydrate which means that it releases energy slowly and keeps your blood sugar level steady. And it’s versatile too.

Adding fresh or frozen fruit makes it more appealing and boosts your vitamin intake as well. Or try adding dried fruits or cinnamon, vanilla or honey to give even more variety.

Protein plays an important role, but it is important to choose wisely to avoid adding too much fat. Eggs cooked with little or no fat, lean grilled bacon, low fat yogurt and skimmed milk all provide high levels of protein and can be used in a wide variety of ways to make healthy breakfast dishes.

One way to keep the protein levels up and the fat down is to use egg whites instead of whole eggs – or you can mix one whole egg with two or three whites to make a lower fat omelette or scrambled eggs.

Take time to plan your breakfast in advance to make sure that you start your daily nutrition plan well.

You might prefer to get help from a nutritionist or use a scientifically developed program like plan:one, which uses dynamic nutrition technology, to help you improve your nutrition plan.

You will soon notice real benefits in your fitness.

Research now uncovers that chili peppers can be a dieters completely new buddy in the war in opposition to excess fat. Chili peppers are usually recognized for their poignant, spicy flavoring that adds zest to cuisine. In the past, numerous health experts, dieticians along with losing weight specialists claimed that spicy dishes enable reduce fat.

But now, new research is shown in order to light that will proves they may have been right as a possible active component in chili peppersgenerally known as capsaicin is discovered to aid in weight-loss in terms of curbing appetite, improving metabolic process , as well as boosting fat loss. Its the trifecta of weightloss.

A study held in 2009 mentioned on the journal of Clinical Nutrition says that capsaicin cuts down food cravings, therefore, people ingested less calories and fat loss ensued. In which exact same year, a report published in the European Journal of Nutrition demonstrated that capsaicin decreases a endocrine named ghrelin, which can be identified for promoting food cravings. The research implies that capsaicin may be regarded as a valuable advantage in soothing craving for food and also appetite.

Metabolic process has been long deemed an iconic step to long-term weight loss. In case you have a fast metabolic rate, youre a fortunate member of culture that could try to eat cheeseburgers, and other seductive pleasures and barely acquire fat. A quick metabolism will be the solution at the rear of the skinny figures of the younger years. Although as we age, our metabolism drops, and for a few, considerably.

For you to combat that, capsaicin may play a huge role. Thats mainly because various research laboratory and animal scientific studies record capsaicin hasten thermogenesis, the organic process involved in burning up calories.

In the 2010 research noticed in the particular Journal of Proteome Study, capsaicin triggered different necessary protein in which broke down extra fat as well as avoided the production of excess fat. Which proposes capsaicin may bear guarantee to help you flatten your tummy.

However is it harmless? Generally-speaking it truly is. Needless to say, foods with good capsaicin content, just like chili peppers may cause stomach complications, heartburn symptoms and possibly peptic issues for some. Additionally, if youre consuming prescription drugs including blood-thinners and also pain killers, it will be suggested to prevent foods as well as health supplements containing capsaicin. Capsaicin might not be suited to pregnant or perhaps nursing females.

Prior to go out to the grocery store to put on extra chili peppers, its important to note it will require a considerable everyday dose of capsaicin * 10 grams — to benefit. The most effective option is to take a capsaicin supplement in pill or capsule form to obtain your daily does easily.

We surveyed quite a few capsaicin dietary supplements on the market. Of these we examined, the most effective we found was a brand known as Capsiplex. This particular brand attained our requirements for the best capsaicin health supplement according to four factors.

The scientific study was executed on Capsiplex, which clearly demonstrates its usefulness. With this analysis, Dr. Karen Viera analyzed Capsiplex and found it made it easier for participants burn up around 278 much more calories previous to, during and also after exercising over a treadmill machine for an hour. The reason why is it boosts sleeping metabolic rate and costs and also burns carbohydrate food and fat. What’s more, it confirmed anti-oxidant results, reduced blood vessels cholesterol levels and also reduced fat build-up in the liver. Exercising performance also proved a marked improvement, which results in a lot more intense workout routines, which melts away much more calories.

Another reason precisely why we liked Capsiplex was because it’s a exclusive patented matrix of excipients as well as coatings that provides you the positive aspects with out irritability as well as acid reflux. Thats because its unique covering was designed to endure the reduced Ph amount of the stomach in order that it keeps undamaged till the capsaicin extract is produced in the higher PH quantity of a intestinal tract; many capsaicin dietary supplements available on the market are not able to handle this problem, hence they produce lackluster outcomes.

Capsiplex has been highlighted positively in several United kingdom media which includes theDaily Mail, the Daily Express, the Daily Star, and in Star Magazine. Stars are purported to be taking advantage of Capsiplex including Britney Spears, Kelly Osborne and J-Lo, as well as model Nicola McLean who been dependent on it in order to lose her excessive post-pregnancy weight. She reported falling 7 pounds in just one week.

Due to impressive media subjection, 50,346 packs of Capsiplex soldout in 3 days. After that, the outcome coming from customers have shown promise too. Amy J. reports being lower two dress sizes in 6 weeks. Frank L., reports losing 8 pounds within 3 weeks. And Wendy B. boasts shes 11 lbs lighter right after just 23 days. The maker states when you have a lot more than 14lbs to shed, you can assume to decrease up to four lbs in your very first 7 days, and after that drop 1 or 2 lbs each week thereafter. Thats fairly remarkable in our books. The company dependent their product upon 30 years of investigation and offers 24-hour help using their United kingdom office. They ship to all over the world and give a reasonable value with regard to Capsiplex, considering it makes it possible to get rid of to 278 calories per day.

Giving carp the energy and nutritional requirements they need in your fishing baits to make them irresistible! *

Carp have an extremely developed and efficient metabolism of amino acids from protein foods and natural sources; and so this indicates amino acids are probably among the most important essential nutrients in the healthy carp diet, and our carp fishing baits too!

In carp bait making, you need to provide the maximum digestible levels of amino acids from protein ingredients to attract carp most efficiently and effectively, using various methods.

Sugars used in bait are perhaps most effective not for their energy content, but because carp prefer a bait that has been sweetened over an unsweetened one, even when all dietary needs have been met in an unsweetened bait! This has been proven in exhaustive fish feeding trials.

Carp are omnivorous and can digest fair amounts of carbohydrates at well over 20 % of a bait content.

Many other Cyprindae fish can also live on such a mixed diet, such as roach, rudd, bream, chub. Our practice of offering free baits into the swim being fished helps attract carp feeding attention, not only by the bait attraction itself, but also by the activity of smaller fish bigger ones like catfish or tench.

It is a scientifically proven fact, that natural sweeteners like: glucose, sucrose fructose, milk sugars, (lactose,) molasses, brown sugar, honey, liquorice root extract, thaumatin etc, and artificial sweeteners like sodium saccharin and aspartame, are carp truly scientifically and catch proven feeding triggers!

Like salt and amino acids, sweeteners may work by ionizing the water in ways that carp especially prefer and can easily detect. Flavours affect the pH of carp baits and may also ionize the water surrounding carp baits, so making them enticing to carp.

Its also possible that alcohols flavours, with the addition of sweeteners in baits make baits far more effective. So why is this? Well, this area of chemistry is pretty involved, but similar atoms are arranged in different structural ways in fatty acids, oils, esters, sugars, alcohols and other similar carp attractive groups. These groups definitely appear to enhance one another when used in combination in carp baits.

The beneficial replication of natural fermentation processes:

Carp seem especially naturally attracted to fermentation processes, and these need to be utilised in bait to produce sugars and alcohols and side effects. The curing and effective pre-digesting of such baits that produce easy to absorb, simple sugars like glucose, make energy source absorption in the gut faster and more efficient.

Vanillin of the synthetic Vanilla flavour fame, belongs to the same functional group as the alcohols and has similar attractive effects on carp! The synthetic Vanilla used as flavour in chocolate, (rather than the expensive natural vanillin extract), was an isomer of eugenol of clove oil extract fame.

More recently vanilla as a flavour is made from the fermentation of wood extract lignin called Talin which gives a richer flavour, than oil based flavours. I prefer to use pure natural extracts, in combination with other natural flavours like iso-eugenol from cloves as natural baits have better nutrition and feel-good effects.

I believe that the more artificially processed an ingredient is, the less value to the carp it usually has, as in the case of wheat or maize flours which are often simply a carrier for an attractor or flavors combination.

Really attractive long-term carp baits have everything to do with maximising nutritional value within your bait!

The author has many more fishing and bait edges up his sleeve. Every single one can have a huge impact on catches. (Warning: This article is protected by copyright, but reprints with a link are OK.)

By Tim Richardson. The thinking anglers fishing author and expert bait making guru.

For more expert bait making information and cutting edge techniques see the expert acclaimed new ebook / book:

BIG CARP BAIT SECRETS!

http://www.baitbigfish.com

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