AFP Health Reviews

Fat burners are all the rage today, new companies spring up monthly clamoring to get their product noticed in this billion dollar industry. But the fact is that supplements have a very specific application and there are some vital factors that you must understand when it comes to cutting through the hype and recognizing the best fat burners.

Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a quick fix to their weight problems. However it needs to be said that Fat burners can be a successful complement or addition to your nutrition and training program with some rules for use which we will discuss in a bit.

Selecting the best fat burners to help help you to accomplish your physique goals can be a little daunting. However there are good products available to give you boost but please understand that nothing is a substitute for hard work and good nutrition.

Fat burner supplements are growing in popularity especially as people often find it difficult to stick to hardcore diets and exercise regimens as well as those who find they have reached a plateau in their weight loss and need a kick start.

There are two ways you can go with fat burners the natural rout and the prescription route. For the purposes of this article we will only cover natural fat burners.

2 Vital Factors You Must Know About Fat Burners

The truth is that fat burners can help but there are some factors you need to consider. First off you should understand that these products do have potential bad side effects. This means that they are not a “permanent solution” instead they should only be used in short periods to help with plateaus or for momentary fat loss for a special event.

And it should be noted that they can become addictive. Both because of the substances they use and the results they product. The substances often cut appetite and give super abundant energy boosts that are enjoyable, but the effects of this is a wearing down of the endocrine system which is trying to keep up with adrenaline production. This means that to get the best results from these products you need to keep it short and sweet and also make sure to be eating healthy and getting exercise so that the fat doesn’t jump back on when the supplements are stopped.

Best Fat Burners

Fat Burning Supplement #1 – Green Tea

Green tea has long been considered a potent aid to fat burning. Studies published in the American Journal of Clinical Nutrition showed that people drinking five cups of green tea a day burned an average of five percent more fat than people who did not drink any green tea at all. This is a boost but it is only around 100 calories per day for most people.

Which means that almost the same results could be had with drinking a gallon of ice water per day, as that is the cost to heat up the water inside your gut. It is a quality ingredient to be sure, and standard fare in most ephedra free fat burner compilations these days, but simply put don’t expect miracles from it.

Fat Burning Supplement #2 – Ephedra

Simply put this is the mother of all fat burning supplements. Ephedra refers to the plant Ephedra sinica, known in Chinese as ma huang.

Ephedra was taken off the market by the FDA a while back when it proved to be a little too good at revving up the metabolism – so much so that some complained of heart issues, and a few people even died. When the controversy peaked in 2004, ephedrine was taken off the shelves for further testing.

The supplement is still available through the internet and is the most effective natural fat burner that we have seen. It was used in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold.

So now the search is on for a new and legal product that can deliver the same results as the coveted Ephedra based supplements did. Enter our last supplement Hoodia.

Fat Burning Supplement #3 – Hoodia

Hoodia is a succulent plant that closely resembles a cactus and grows exclusively in the South African deserts. Recently this purple-flowered plant has been getting a considerable amount of attention for its potential benefits as a fat burning supplement.

Hoodia works by fooling the brain into thinking you are full regardless of whether you have eaten or not. The active compound in Hoodia works much like glucose when you have eaten a meal but, the ingredient in Hoodia is 10,000 times stronger than glucose. It travels to the brain and tricking your nerve cells to signal that you are full.

Hoodia is showing great promise as an appetite suppressant however you want to make sure that you only use certified Hoodia products as other less than authentic Hoodia products are floating around to meet the surge in demand.

The Bottom Line On The Best Fat Burners

The bottom line is that even the best pills and potions can only be used safely for a short time frame. True long lasting weight loss only comes with lifestyle changes. So, go ahead and get a little help from a fat burner to get the ball rolling but make sure to back it up with a program of solid nutrition and simple exercise.

Looking for the fastest fat burner for men?

One of the best ways to lose weight is with the help of regular exercise. However, there are certain limitations that can make skip your regular workouts. Often it becomes difficult to frequent a gym 4-5 days a week. This happens largely due to tight work schedules etc.,

Not just this, it is also not possible to stick to a diet plan for weeks at stretch. Most people get back to their normal eating habits once the initial excitement wanes of. This results in making you gain even more weight.

This is why it becomes important to use a weight loss supplement. Fat burners are the most well known of all sort of slimming pills.

As the name suggests, fat burners make your body burn fat quick and fast so that you can get rid of accumulated fat and get a perfectly lean physique.

Most men tend to gain belly fat as they get older. This is bad for your cardiac health as well. Not just this, excess belly fat is also associated with problems like diabetes etc.,

Good quality fat burners for men are made with enzyme boosters that not only your metabolic rate but also helps suppress appetite so as to cut down on your caloric intake.

In addition to this, such fat burners also contain ingredients such as tongat ali extract. This is crucial since it helps boost the production of testosterone in your body. Testosterone is the hormone that has an amazing fat burning potential.

Such fat burners can easily make you lose anywhere between 3-5 pounds a week. However, it is extremely important to combine such a fat burner with a proper diet and regular exercise.

You should never believe all those advertisements that promote weight loss pills as miracle cures. Pills that make outrageous claims with regards to weight loss without any exercise are only trying to dupe you.

However, combining light exercise with such fat pills can do wonders for your weight loss plans.

Good quality fat burners are made in FDA approved labs and do not have any side effects. It is not surprising that such fat burners have a very high reorder rate.

Being a nutritionist and Fitness Expert I often hear this question from my clients. Well, before discussing the safety and risks, advantages and disadvantages or benefits and drawbacks of weight loss products, we need to know what they really are and how they work. >

Any diet, a natural food supplement or a prescription drug based on synthetic chemicals that helps remove excessive fats from the body falls into the category of Weight Loss Products. This category of products is further divided into two sub-categories;
Prescription Medications
OTC or Over The Counter Products

Prescription Medications

Prescription Medications are FDA approved products, based on synthetic chemicals. They often work faster than OTC or available over the counter products. Most of the synthetic weight loss products are appetite suppressants. Some of the leading brands marketed in The US are as under;
Reductil Tablets
Orslim Tablets
Nobese Tablets

Controlling hunger is a proven, safe, time tested and effective way to lose weight. Unquestionably the products mentioned above are really effective to lose weight but as a matter of fact, in majority of cases they are associated with long term damages because of their adverse effects. Thats why I prefer to go for second option discussed below.

OTC or Over The Counter Weight Loss Products

As the name suggests, products that fall in this category do not require a prescription and anyone can purchase these products online or by visiting the nearest health food store. These weight loss supplements are usually based on natural ingredients. Unlike prescription drugs for weight loss, FDA does not evaluate the claims made by their manufacturers about the efficacy of supplements they offer. However, there are some natural weight loss supplements that really work.

As far as the safety of natural weight loss products are concerned, the answer is not always YES. Especially in the last few years, the launch of hundreds of natural products to lose weight has confused the end user to find a reliable brand.

The manufacturers of these weight loss supplements use different channels, e.g. TV commercials, Print ads, online advertisements etc. to market their brands. Many of them claim to use Chinese herbs or green tea extracts that help safely burn the excessive body fats. In reality most of them include substances like Ephedra in their formulation. If you have no experience of using these types of products, I would strongly recommend asking your physician before buying or starting any of the supplements. If you have some basic understanding or you have tried some but did not get satisfactory results, I have a free advice for you. Give it a try to Lipozene. It is a weight loss supplement that is really a natural product and does not contain any harmful chemical. For further information about the product please read Lipozene Review.

The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition, it’s easier to eat healthy.

The benefit of a high caloric diet has been beneficial to all in our support group, improving coordination, lessening choking, and improving moods. One person needed a feeding tube because the fear of choking had caused severe weight loss. After liquid feeding and gaining some weight back, this person regained enough coordination to begin taking some nutrition by mouth. Another person, had lost 50 pounds, and when given a 5000 calorie diet gained the weight back. This person now walks unassisted.

Selenium – Cancer Risk Reduction

Selenium may produce anticarcinogenic effects in the body. Some scientific evidence suggests that consumption of selenium may produce anticarcinogenic effects in the body. However, the FDA has determined that this evidence is limited and not conclusive.

Eating well means eating a variety of foods that provide the nutrients you need to maintain your health while fighting cancer. These nutrients include protein, water, vitamins, and minerals.

Nutrients

Protein: Protein is needed for growth, to repair body tissue, and to maintain a healthy immune system. Without enough protein, the body takes longer to recover from illness and has lower resistance to infection. People with cancer often need more protein than usual. Following surgery, chemotherapy, or radiation therapy, additional protein is usually needed to heal tissues and to help prevent infection. Good sources of protein include lean meat, fish, poultry, dairy products, nuts, dried beans, peas and lentils, and soy foods.

Vitamins and Minerals

A cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We need vitamin C for a healthy immune system and for strong connective tissue to keep away the wrinkles. Strawberries also add a bit of calcium, magnesium, folic acid, and potassium and only 53 calories. A cup of blueberries offers a smaller amount of vitamin C and minerals, but don’t forget about the lutein and phytochemicals for only 83 calories.

Water: Water and fluids are vital to our health. All body cells need water to function. If you do not take in enough fluids or if you are vomiting or have diarrhea, you may become dehydrated. In general, a person should drink about 8 glasses of water or clear liquid each day to be sure that all the body cells get the fluid they need.

Salmon Nutrition

Salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats.” But did you know that a 4 oz serving of wild salmon provides a full days requirement of vitamin D? It is one of the few foods that can make that claim.

Every day, hundreds of thousands of people around the globe use HCG drops for weight loss. To date, the number of success stories associated with HCG drops is far greater than the few failures. Up to 10 pounds can be lost during the first week of the HCG diet, according to dieters on the regimen; after that, the weight loss is about 1-2 pounds a day. Moreover, a high percentage of these dieters have kept the pounds off up to a year after starting the program.

People who aren’t seeing this type of weight loss with HCG drops are failing for two reasons. Either they have been using fake HCG drops or they weren’t able to follow the strict HCG diet regimen.

Developed by Dr. A.T.W. Simeons, the HCG diet requires dieters to eat specific types of food and keep portions to minimum. This approach is combined with the HCG to cause fat to be released from abnormal fat in the body. There are other restrictions in the HCG diet, such as the elimination of personal care products such as creams or lotions, which contain oils that are easily absorbed by the skin.

HCG weight loss drops can be bought online, but before you do any ordering, you should research the companies that you’re thinking about dealing with. You should be wary if the price seems exceptionally low. Or, if the HCG drops are priced at more than $50 an ounce, look somewhere else. Another red flag should appear when companies want to sell their regimen in doses of 30 drops a day – the required dose is 60 drops.

HCG that is made in the U.S. will be a regulated product, so it’s best not to buy the drops outside of the country. In the U.S. all supplements and drugs are required to be made in pharmaceutical labs registered by the FDA. Manufacturers of homeopathic products need to be in compliance with the Homeopathic Pharmacopeia of the United States (HPUS).

There are also HCG injections, but the weight drops are currently much more popular. The drops don’t require a prescription and are equally as effective, and the cost is much less than prescription weight loss products. And of course, the majority of people don’t want to bother with incomfortable daily injections, which makes the drops so much more practical.