AFP Health Reviews

From the side of the world where I call my sweet home, all cigarette packets have these words in bold Cigarette smoking is harmful to your health.

But what I have never understood is why some one with a sane mind wants to continue harming their health.

Although if there were not smokers, the economy of the country would be affected greatly, health issues must be personally crucial.

One thing that hurts greatly is the fact that those who smoke nowadays are young women and men should be healthy mothers and fathers of tomorrow.

What is more, many of the people who smoke are also alcohol abusers a thing that adds up to their health risks.

Why do people smoke?

If you asked different smokers why they do it yet the producing company warn of the dangers involved, they will give you many reasons.

However those I happened to ask gave some of these reasons:

Names not real

Eric who is a teenager said that if he does not smoke, then his peers would not consider him a male stallion with vitality and class. He gave the same reasons for extravagant clubbing and drinking. As he put it, smoking and drinking is part of having fun with friends as young as you.

When I heard Sammy, a family man coughing like a tuberculosis patient I requested to know why he continued smoking. He said that cigarette smoking takes you to another world with no piles of unpaid bills, without loneliness or frequent fights with your wife. For him, a puff is like being in a tranquil spirit that does not bother about the hardships of this modern life.

Shirley is a lady who said that smoking and drinking is just but a means of experiencing life from both sides. In other words if her male counterpart can do something, then she can do it better. Moreover, she confirms that a woman who smokes appears tough and untouchable from the outside and it is hard for her to be taken advantage of.

So I concluded that smoking is rampant because someone wants to have fun, show off, and fit in among the peers, escape real world problems among much other stuff.

A smoking addiction means a person has formed an irrepressible dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions.

Harms of cigarette smoking

As the producer says, cigarette smoking could damage most of your internal organs, cause cancer and death. Read what can happen to your beautiful and healthy:

Eyes

Chemicals in tobacco cause harm to the macula -the most sensitive part of the retina, the back of the eye. Minute blood vessels can rupture through the macula, leading to permanent harm.

Reliable recent research states that there is a strong association between smoking and a number of common eye diseases, including age- related macular deterioration, glaucoma and cataract.

Smoking causes morphological and functional changes to the lens and retina due to its atherosclerotic and thrombosis effects on the ocular capillaries.

Also, it improves the creation of free radicals and reduces the levels of antioxidants in the blood circulation, aqueous humor and ocular tissue. Eventually, constant smoking may continue more harm and front a permanent blindness.

Mouth and esophagus

Smoking is a risk factor for all cancers associated with the larynx, oral cavity and esophagus. Serious cases, makes it difficult for one to swallow solid food because these parts kind of shrinks.

Obesity has plagued nations across the globe for decades. It is interesting to note, however, that this problem has surfaced just recently, surfacing around the late sixties and ballooning in the mid eighties up to this day.

There are many options to choose from to lose several pounds but there are cases where surgery for weight loss may be necessary. There are many benefits to losing weight and among these are the lowering of mortality risk as well as gaining a healthy life.

Conditions and Disease Common to Obesity

High cholesterol is one of the more common conditions that plague an obese person. This is due mainly to genetics, lifestyle and food intake that a person practices. There is a high mortality rate for individuals who are obese and have a high level of cholesterol.

One other thing to watch out for when one has a high level of cholesterol is the level of triglyceride one has. This is the bad cholesterol which leads to plaque deposits in the arteries and veins which could result to heart attacks and strokes.

Operations to lose weight give the individual a better chance at regaining better health and reducing the possibility of a stroke or heart attack. This should be accompanied by a low fat, low sodium diet and plenty of exercise.

High blood pressure is another risk that comes with being overweight. A person with this condition will benefit from surgery for weight loss because it eases the pressure that the heart and arteries have to produce to get the blood running around the body. The constant high pressure often results to an overtaxed heart and possible problems with the arteries.

Diabetes is another condition that follows being obese or overweight. Although this is mainly a genetic condition, it amplifies the risk of death for those with a problem with their weight. Surgery for weight loss often reduces the risk of death or impairment when one has this condition.

Being overweight in itself presents a lot of problems such as lethargy, difficulty in breathing and insecurities. These and a lot more can be remedied or reduced in degree by having a weight loss operation performed. The mental state of a person who suffers from being too heavy is particularly sensitive. Low self esteem and insecurities can lead to even more complicated mental issues.

The surgery basically has a lot of benefits while the risks are focused more during the operation itself. Bleeding and heart problems may surface during the procedure but these are remote and can be prevented or remedied by the surgeons.

A surgery for weight loss such as gastric by-pass or lipo is used for removing excess fat from your body to make you look slimmer and shapelier and thereby enhancing your self-confidence. To know about the various weight-loss treatments, visit

Nutrition supplements are not only necessary but are indispensable even for those persons eating balanced diets. There are several advantages that bodybuilding nutrition supplements are able to provide humans that normal food is not able to give.

Let us take a brief look at the benefits of nutrition supplements, as the first step in nutrition guide.

Healthy nutrition increases energy both in body and in mind
It provides relaxation to the mind and the various body parts
Bodybuilding supplements help in beating stress and fatigue
Nutrition supplements sharpens the mind and improves memory power
Healthy nutrition is a great facilitator of detoxification and in overcoming addiction
Nutrition supplements assist you in achieving internal calmness and a connected feeling
All the above processes help in elevating the overall mood, resulting in higher work efficiencyHealthy nutrition is a natural process that gives you the same or even higher energy boost and mood relaxation from tea, coffee, tobacco, liquors, drugs, etc., without their harmful side effects

Body-mind complex should not be violated

The major difference between these bodybuilding nutrition supplements and the above listed harmful materials is that the natural nutrition supplements work with the innate design of your body and not against it. All addictive materials definitely work against the body-mind system, though they might appear to be working with them.

They do provide stimulation and relaxation. That could not be denied. However, the harmful side effects from drinks, drugs, and tobacco far exceed the momentary benefits derived from them. They become an addiction. They leave you exhausted and run down in the long run, because they work against the natural body system. Constant exposure to such violation of the body and mind leads to the dislocation of internal harmony. Disastrous results ensue.

Right nutrition guide to healthy life

Nutrition supplements are the exact opposite of the above listed harmful items in functioning. They not only work the body-mind system but enhance the natural abilities inherent in our complex physical structure. There is nothing miraculous about healthy nutrition and bodybuilding nutrition supplements. By nature, they are designed to supplement and compliment the various body functions and mental activities.

They are similar in nearly all the aspects to the various chemicals and fluids that we have in our body and brain. Vitamins, minerals, and amino acids present in our body control the function of the various body parts and the activities of the brain. The nutrition supplements just enhance the energy present in the body to higher levels, increase the focusing power of the mind, and usher in overall well being.

The truth is that there are some healthy living tips that you
need to always take into account if you want to do as much as possible
to keep your heart healthy and strong. You should know that heart
disease stands out as one of the main causes of death in USA today and
this is usually caused by living a healthy lifestyle that is filled with
time related demands and an attention that is linked to things that are
damaging. Let us consider some highly important healthy living tips
that you should always try to respect.

The number one healthy living tip that a specialist
will offer is the fact that it is really important to have a properly
balanced and nutritious diet. It is recommended to eat around 5 servings
of vegetables and fruits daily because they are low in calories and
they will include higher quantities of minerals, fibers and vitamins.
Supplements need to be considered whenever you think that the diet has
some nutrient lacks.

Whole grains are especially recommended for
the heart as it helps in controlling cholesterol and blood pressure.
These foods will be rich in fiber while also being low in fat and
including vitamins. It has been scientifically proven that whole grains
help out a lot in reducing diabetes, obesity and cardiovascular disease
risks. Start the morning by a serving of oatmeal and include whole grain
toast. The afternoon meal might include air popped popcorn or granola.

Make
sure that you are always going to drink enough water. Every person will
need a different quantity but if you feel that you are thirsty, it is
already too late as the body is starting to get dehydrated. In addition,
it is quite common to eat more than needed due to the fact that you
believe that you are hungry when water is what is actually required. As
the blood will get thicker due to lack of proper hydration, it can put a
lot of strain on the heart and this can eventually lead to heart
disease.

Another
one of the important healthy living tips is the fact that you should
regularly exercise. It is highly important for the heart to go through
aerobic exercises. This includes dancing, walking, running and bike
riding. You should always pick an exercise routine that you are going to
enjoy due to the fact that it will help you to keep working out.
Regular exercise helps out in controlling cholesterol number and blood
pressure.

Out of all the healthy living tips that are important
for the heart, the one that is usually neglected is the need to quit
smoking. Make sure that you go to the doctor and that you ask for help
so that you can stop smoking. Nicotine will increase the necessary blood
quantity that is needed by your heart and this reduces vein flow to
various body parts. In addition, carbon monoxide is going to eliminate
some oxygen molecules from red blood cells. This will limit the quantity
of oxygen that the heart will receive so you might end up with less
than required. Make sure that you follow all these healthy living tips
as your heart is going to be a lot stronger by doing so.

You need not fear the topic of physical fitness. For some, it calls to mind a world of insecurities, shortcomings, and discomfort. You must let go of these feelings and start enjoying a healthy body. Read this article to learn more about fitness and start designing your own program.

Buying new clothes to wear while working out can give you a nice boost of confidence when you’re exercising. A reward will give you motivation and help you show it off at the gym.

Get toned triceps by performing modified push-ups. Normal, style pushups don’t really target your triceps. To remedy this, rotate your hands inward 45 degrees. Your fingertips should be parallel to each other. This exercise is extremely effective.

Depending on what goals you put in front of you will determine how much you have to put into strength training. When looking to increase muscle size and strength, you need to not use a strength training routine on a daily basis. However, those aiming to be lean, mean, and defined will more frequently stress the muscles in a strength training session.

Don’t put all of your efforts into doing only crunches when working out abdominal muscles. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. You really are not doing as much exercise as you thought if you are just doing crunches. Find other ways to exercise your abdominal muscles for the best results.

You should aim for a bicycling speed between 80-110 rpm. If you stay within this zone, you can go further without fatigue, and also reduce your chance of injury. It’s simple to determine a bike’s RPM. See how many rotations your right leg completes in ten seconds, then multiply that value by six. Strive for 80 to 110 rpm for a safe and effective cycling workout.

Dedicate a little bit of time each day to exercise. Something as simply as taking the stairs at work, instead of using the elevator, can go a long way to improving your fitness levels.

m workout Instead, wake up 15 minutes before your regular time. Use those extra 15 minutes to engage in a brief workout session that could include walking, aerobics, of jumping rope. This is a great way to start the day with a bang and it also promotes healthy workout habits.

In order to improve the mass of your quadriceps, perform box squats. Box squats are excellent because they give you an extra boost of power as you complete your squats. Grab a box and put it behind you. The key to a box squat is simply performing the squat like normal, but pausing and holding when reaching the box.

Try performing actual sit-ups along with crunches when you work out. Sit-ups have gotten a bad rap over the years. Stay safe, do not try to do any of the anchored-feet type of sit ups. These can injure your bad.

The information presented here should have provided you with enough information to modify your feelings with regard to weight loss, nutrition and fitness. This can not only extend your lifespan but allow you to fully enjoy it as well.

Home Gym allows you to have a good exercise routine where you will be able to achieve what you desire for your weight and body muscles. It is the best substitute for a regular gym visit which costs dollars, effort of going there and time to run after. You can always have your private workout anytime you are free at home. It is not necessary that you go to a fitness club just to tone up and shed pounds.

A ten to twenty minute program in a day can give you that assurance of shedding off those unwanted fats and calories that you eat everyday. You can start with a twice a week regimen and do your exercise for at least eight to fifteen repetitions for at least twenty minutes. Once you have become at ease with such routine, you can do a thrice a week schedule for at least twenty to thirty minutes. As soon as you feel you can you can do it on a daily basis then go for it.

Doing your private program may give you some achy backs and legs initially, but as you get used to this you will find it easy to perform and very relieving. In six to eight weeks you will fins yourself having a firmer form, tighter muscles and slimmer waistline. There is no need for you to skip meals or to deny yourself of some cravings as long as you do religiously your daily workout regimen.

It is important to mount a mirror in your home gym to enable you to see on your form. It is so exciting to watch your body firm up and slim down. If there are times you feel it is boring doing the same routine every day, you can turn on your radio or television to keep yourself amused while working out. You can also wear headphones and listen to some music to perk you up. This is some form of amusement while exercising.

Home Gym is your private fitness spa or club in the comfort of your home. As you progress, you can set private gym rules and will not allow people staying around unless they are going to work out. There are also fitness experts who can assist you in preparing the appropriate type of equipment that you will need for your regular exercise.

Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality food will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

With a growing number of people choosing to pay close attention to their health, fitness instructors are in demand across the country. Whether you enjoy a particular fitness niche, or fitness overall, choosing to become a fitness instructor is a great way to earn money and take advantage of flexible working conditions.

What is a Fitness Instructor?

A fitness instructor is an individual who teaches fitness classes, provides personal training sessions, and offers basic nutritional guidance. Fitness instructors work in gyms, their own studios, or the homes of clients. As an instructor, you can choose to specialize. For example, you may want to teach pre-natal fitness to keep pregnant women healthy. Alternatively, you can choose to engage in a broad spectrum of fitness techniques. As a fitness instructor, you need to be qualified. Being qualified allows you to ensure you are teaching your clients in a way that does not cause them physical damage. What Training do Fitness Instructors Need?

Fitness instructors can choose to train at their own pace, or they can train with a college. Training with a college allows you to get face-to-face instruction, which is useful for those who need extra guidance. Alternatively, you can choose to train as a fitness instructor from home. Home-based fitness instructor training still requires assessment, but it is useful for those who have other commitments, such as work or a family. As an instructor, you learn about biology and a little nutrition.

What Are the Working Conditions for Fitness Instructors Like? You typically have three options when it comes to working venues: gyms, your own studio, or in the homes of clients. Working in a gym usually means teaching particular classes, and providing guidance to clients on a one-to-one basis. While working for a gym, you get paid a set amount, but you do have the assurance of guaranteed work under a large brand. If you have good business acumen, you can begin developing your own studio. Having your own studio space comes with overheads, but you do control your earnings, marketing, and schedule. Working as a freelance instructor can mean going to the homes of clients on a one-to-one basis, or you can deliver classes in community center; such as the YMCA.

How Much Can Fitness Instructors Earn?

At the lower end of the scale, fitness instructors earn around 18,000. These earnings reflect entry-level wages, which newcomers attract while they are building a client base. As your skills improve and the number of clients you attract grows, you may earn the median, which is 30,000. If you become a fitness instructor and reach the top of your game, you may earn in excess of 60,000. Higher earnings often apply to those working in highly-sought niche areas, such as hot yoga, pregnancy Pilates, and High Intensity Interval Training (HIIT). It is also worth bearing in mind that instructors in densely populated areas have better earnings, as there are more clients available to train.

For more information about Become a fitness instructor and Instructor training Please visit : be-a.co.uk

Apple

The Adam’s apple is so-called because of a popular idea that it was created when the forbidden fruit got stuck in Adam’s throat when he swallowed it.
There are over 7000 different types of apples grown all over the world.

An apple tree can produce up to 400 apples a year.

Nutritional Benefits of Eating Apples

The nutritional benefits of eating apples are countless. It is suggested that apples can treat obesity, arthritis, bronchial asthma, prevent some cancers, tuberculosis, Alzheimers disease, Parkinsonism, etc.

Cosmetic Benefits of Apples

Application of apple pulp on the face cures and improves acne.
Keeping the apple pulp on the eyelids for 15 to 20 minutes reduces strain of the eyes.
Paste made up apple leaves and used as shampoo cures dandruff, prevents hair fall and promotes hair growth.

Banana

Some horticulturists suspect that the banana was the earth’s first fruit.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Banana is not a fruit in reality, it is an herb.

Because bananas are easy to digest and are very nutritious they are the first fruit offered to babies.

More than 300 banana-related accidents happened in Britain in 2001 mostly involving people slipping on skins.

Avocados

Pumpkins and avocados are fruits not a vegetable.

More than 500 varieties of avocadoes are existing.

It is called as Alligator pear cause of its alligator texture and pear shape.

Besides US and Mexico, the other Brazil, the Dominican Republic and Colombia are the worlds top avocado producing countries.

The capacity of a single avocado tree is nearly between 200 and 500 per year.
You can find more potassium in then than bananas.

Hass is the common avocado in Unites States which is the only variety grown all around the year.

Avocados contain mono and polyunsaturated fat content and thus provide a good substitution for food rich in saturated fats.

According to recent studies coffee benefits the human body in different ways. It is very common to hear different opinions from people about the damage that coffee does to the nervous system. There are new studies that say otherwise on coffee consumption.

There is evidence that coffee may reduce the risk of diabetes by 30% if taken between 3 to 4 cups of coffee per day and prevents tooth decay if taken without sugar. Pregnant woman can take 2 cups of coffee without having any negative effect on the babys body.

With the appearance of the capsules nespresso, many people wondered if this type of coffee has any negative effects on a persons health. The answer is simple and compelling: NO

Coffee can have a similar effect to aspirin, because it gets to relieve headaches. It helps to be more attentive and focused, something good for someone working or studying. Nespresso capsuleshave the same effect as any other type of coffee.

KEY BENEFITS

Coffee reduces the risk of cancers such as colon or bladder. For this benefit is advisable to take two cups of coffee daily. It also prevents the formation of gallstones and kidney stones.

Encapsulated coffee such as nespresso capsules, have the same benefits as any other form of coffee. Comes in a dose form and the benefits to the body remain in the nespresso capsules.

Another important benefit is that it helps blood circulation, if you drink coffee regularly, it can prevent blood clots that are causing heart attacks and strokes. Recent studies showed that coffee does not affect the heart and it doesnt cause heart attacks.

CONCLUSION

For years it was believed that coffee was bad for health of people or that altered the nervous system, recent scientific studies have shown that this is not the case and that regular consumption in an adequate dose benefits the human body. Whether you take the famous coffee capsules nespresso or regular coffee, it will benefit your health.