AFP Health Reviews

Fat is one of the most notorious things that people want to rid
from their lives. Every day people engage in crazy, esoteric diets and
spend thousands of dollars of their hard earned cash to pay for gym
subscriptions and painful surgeries. And why? Because of the
overwhelming urge to look and feel good that would come with the removal
of all those waves of fat. Can you blame them? With all those images of
supermen and wonder women with toned bodies on the television and in
billboards, everyone wants a slice of the delicious cake that comes with
living a fit, fat-free life.

So what can you do to get that
much-needed change in your life? Here are a few ways that will help you
to transform from that chubby little kid that nobody notices to that
next Baywatch boy ripping it up on the beach:

– Never
underestimate the power of water: Water is not only a cleansing and
purifying substance, it can also help you shed a lot of pounds-fast.
This helps you to eliminate all sorts of unwanted waste from your body
and makes you healthier all-around. If you can, refrain from consuming
alcoholic drinks, most especially the notorious product known as beer.
Or you’ll be sorry.

- Do your fair share of aerobic exercises: Aerobic
exercises are those that improve your cardiovascular system and helps to
burn calories. It is one of the easiest of exercises to achieve because
you have so many options to do it with: you can go for a round of
basketball, tennis, swimming or just plain brisk walking. The key is to
burn more than you take in. so watch that diet.

- Feel stronger
with anaerobic exercises: Anaerobic exercises is another term for weight
training. You're going to want to have your fair share of this because
not only do these exercises help you to lose weight but they also make
your muscles stronger, which reduces the risk of injury dramatically.
Having stronger muscles also gives you much better balance, making you
perform the tasks you normally do much more efficiently.

One in all the most recent corporations in the network selling business that is generating a heap of buzz is Rain Nutrition. Besides the actual fact that it’s an organization that is very new to the scene, there are some seasoned marketers that have brought their groups to the company. Now, whereas there are several new distributors promoting the vision of this new company, it is vital that you do your own analysis if you are puzzling over partnering with Rain Nutrition. During this third party review, I can go into Rain Nutrition’s background, merchandise, compensation plan and, most importantly, whether or not or not it is a scam. I am going to additionally bit upon what it can actually take to also have a likelihood of succeeding in building a Rain Nutrition business.

Rain Nutrition started in Could of 2009 and was founded, and currently based, in Highland, Utah. The corporate uses a network marketing, or multilevel selling, model to sell nutritional products. According the corporate web site, their product were formed in partnership with Dr. Arnold Leonardo. It’s important to notice that Dr. Leonardo was appointed to the Congressional Health Care Committee for his research on preventive health care. This said partnership, and Dr. Leoardo’s credibility, undoubtedly goes against the notion that Rain Nutrition could be a scam.

While the corporate markets seven different health products, their flagship product is a liquid nutritional supplement known as Soul. It’s said that a one three ounce shot of Soul can facilitate your improve your overall health and longevity from the within out. It’s benefits embrace:

1. Rich in antioxidants that scale back free radical damage

2. Loaded with Omega 3 fatty acids

3. Contains anti-aging properties

4. Supports your Immune System

5. Supports heart, liver and kidney operate

6. Aids in circulatory perform

7. Supports the repair of free radical damage.

While they seem to own extremely prime quality products, I’d still advise you to try and do a little research of your own on their product line, therefore you are feeling comfy and confidant selling them.

As so much as the compensation set up goes, Rain Nutrition proposes a very generous payout to it’s distributors, claiming to pay place fifty% of all Commissionable Volume on a weekly basis. The compensation arrange runs on a binary model, however your unilevel team conjointly gets tracked by the computer. This is because there a certain components of the compensation set up that will pay you on your binary team, and bound components that will pay you on your unilevel team.

While there are seven ways to induce paid, they can all be dampened into two categories: Immediate, upfront income and monthly residual income. Assuming you’ll personally sponsor new distributors consistently, market products and train people to do the identical, you can build a important income building a Rain Nutrition business.

In closing, based on the documentation on the corporate, products and compensation arrange, Rain Nutrition is certainly not a scam. However, merely joining the corporate will not guarantee you success. The only factor Rain provides is an opportunity, nothing a lot of and zip less. In alternative words, the company can not create you successful. Ultimately, your success depends on you. It is you that will have to require the steps necessary to create a successful business. And one of the foremost important steps is learning the way to be a professional marketer. Having the right coaching and obtaining the correct skills will enable you to sponsor 10-20 new folks into your business each single month. And, if you’ll be able to do this, you’ll be well on your approach to putting together a wildly profitable and successful business.

The truth about acai berry nutrition is easily found on the web and here are a few of the amazing benefits. The acai berry is rich in Omega fats such as Omega 3, Omega 6 and Omega 9. We have all heard how Omega fats help us live longer lives. Along with the Omega fats the acai berry is an excellent source of vitamins and minerals. Vitamins A, B1, B2, B3, and C are all found in the acai berry. It is also high in fiber. Along with these wonderful nutrients it also is high in protein and amino acids.

The acai berry nitrition can be found in many forms such as a powder, drink or in supplements. As a drink it has a delicious taste, some what that of a blueberry. You can also use the juice in smoothies and desserts.

This berry is believed to help lower cholesterol, help with heart health, give energy and, slow down the aging process. It can also help with glowing skin, healthy hair and reduce pain and soreness. It is known to act as an anti inflammatory and help support the immune system. The acai berry nutrition also can help with lowering your risk of many different cancers. This amazing berry will rejuvenate your mind, body, and spirit

So why has the nutrition benefits of the acai berry been kept secret for so long? Well it is mainly found in the Amazon, but as the popularity of the wonderful berry grows, so does the demand for it. You can now find the berry in many forms in many health food stores and raw food markets as well as online. Found the juice to be very refreshing. You can also buy it in a more concentrated form where you only drink about one ounce a day.

The acai berry has so many benefits that are still being tested.But with the amazing acai beryy nutrition already shown in studies it is well worth adding to any diet. The benefits are definently worth it. Helping your heart, increasing energy, lowering your cholesterol, slowing the aging process, reducing cancer risk, easing pain and discomfort, now who couldn’t benefit from all of that.

Improving your body means improving your body’s ability to move and function. Its not easy thing to do at first, but it will get easier. Our overall plan to improving your body’s fitness level is through exercise, coupled with the other fitness elements later throughout this book.

Exercise is something that people hate, but remember your body is built to be used, not to sit in a chair at a desk all day. It is estimated that most people don’t get the exercise that they need and that leads to all types of health problems.

Again, even if you aren’t overweight, chances are good that you aren’t getting enough exercise and fitness into your life anyway. Using your muscles and strengthening them are vital to improving health and fitness.

Aerobic Training Movement is important for your body. Exercise is the best route to take to gain that health. Aerobic training is the best way to improve your overall exercise tolerance and therefore to improve your muscles.

Aerobic training helps to increase your heart’s ability to pump and therefore to get oxygen throughout your body faster. In this type of training, your body will work to improve its function by improving how much work your heart can do.

To find out if you have any limitations, talk to your doctor. If not, then start with a basic program. Here are some tips for you to get in aerobic training.

Start with basic aerobics and work up as your tolerance increases. Walking is a great place to start.

Increase your resistance by taking trails that offer hills or speeding up your walk as you improve.

Move on to more aerobic style exercises. Swimming, bike riding, playing your favorite sport, running, elliptical machines, and other physical activities are perfect for aerobics.

Your goal is to start with 10 minutes of continuous aerobics three times a week. You should try to increase this to 30 minutes three times per week, though, as soon as your body allows for it. The guidelines of your doctor are a must to follow!

Strength Training Along with aerobic training, you also need to consider adding strength training to your workout. Now, you don’t have to be a body builder here. You don’t have to have bulging muscles. But, you do want to develop lean muscles that are strong and therefore healthy.

If you need to lose some weight, strength training is a very essential aspect of making sure that happens. With strength training, you will be able to move flabby muscles and fat into lean muscles. Muscle burns through fat faster, allowing you to lose weight faster.

Strength training is essential because it allows you to improve the way that your body works, too. Muscles that are strong are less likely to become injured. They are able to be used easier, with less likelihood of being strained or hurt through your daily exercises, movements or even in accidents.

Here are some tips for exercising through strength training.

Staying physically fit is a lifestyle that should be a part of
everyone’s life. In order to stay fit the mind must become programmed to
follow some basic rules that were designed for healthy living. These
rules of healthy living must become routines that are part of who we
are.

Rule number one – Starting the day off with a positive
attitude is the beginning of success. To stay physically fit we must
start each day planning on living a healthy day. We must realize that
eating a healthy meal in the morning can help carry us throughout the
day, while working toward staying physically fit. We must take the time
to eat something in the morning and not just coffee. This kind of effort
must be part of our daily living. There are a number of healthy meals
we can have in the morning, and plenty of recipes. Or we can start the
day off preparing vegetables or/and fruit with a juicer or a blender.
This is an excellent way to start the day off giving the body some very
important nutrients.

Rule number two – Each day should have some
kind of exercise included. Staying physically fit must include an
exercise routine as part of the daily schedule. To make sure you stay on
target, en exercise program much be put in place that includes
exercising four to six days a week. With all the material available, and
the number of health clubs and personal trainers available, there
shouldn’t be a problem having an exercise program designed specifically
for you. The key is to make sure the program is utilized on a regular
schedule. That’s why it’s so important to start each day knowing what
exercising is scheduled for that day, and what time of the day will it
be done. To help stay on target each day, a planner should be utilized.
Writing down the plans for the day is an excellent way to keep on
target.

To keep the exercise program going strong no cigarette
smoking or excessive drinking should be a part of the day. Smoking is
very dangerous for your health, and it also makes cardio exercising very
difficult. Excessive drinking can cause you to quit the exercise
program entirely, and it can be dangerous for your health.

Rule number three- Planning what food to eat
throughout the day. Staying physically fit has several components, and
knowing what to eat is a big part of it. Once again, a plan needs to be
put in place to have positive results. Staying physically fit means
knowing how to eat healthy meals throughout the day. There are a number
of books that explain what foods would be appropriate for healthy
living. A strong effort must be made to monitor the food put into the
mouth, and the amount to eat. To stay on target the right portion of
food must be eaten, and that doesn't include the super size portion.

In
addition, eating after seven o'clock is not advisable, because food
will sit on the stomach and not digest properly. This could lead to
weight gain. The whole plan involves becoming familiar with healthy food
choices and knowing what portions are appropriate.Several smaller meals
are advisable. If you are very active and not getting enough nutrients
from the food you eat, some supplements can be beneficial. Talk to a
nutritionist to find out what supplements you need.

Rule number
four - Staying physically fit involves getting enough sleep each day.
Generally, getting eight hours of sleep each night is enough to keep you
alert and healthy. When we break up a day into segments of eight hours
the picture becomes clear. Eight hours for work-eight hours for free
time and eight hours of sleep. This schedule will keep you vibrant and
ready to handle the day.

Staying physically fit is a good way to have a productive life, and to help enjoy life to the fullest.

Physically
fit people have fewer medical problems, less time in the doctor office,
fewer colds and flu, fewer diseases and their recuperation time for
illnesses is faster than people who are not fit. One of the most
important attributes of being fit is that it contributes to living a
long life. Sometimes physically fit people live strong and productive
lives well onto their eighties or nineties. Long life is directly
related to the healthy choices being made throughout their life.

Shining in the crowd of weight loss clinics is one clinic that has acquired credibility by transforming the bodies of many weight losing aspirants by its exclusive techniques and methods. This wonderful weight loss clinic is called California medical weight management and has proved to be a Godsend for the over weighted Californians.

California medical weight management is run by highly qualified as well as greatly professional physicians who own a set of techniques through which they let the aspirants lose weight quickly and gain health simultaneously. This process of losing yet gaining is what separates this excellent clinic from the rest of the weight loss clinics. The doctors at California medical weight management aims at snatching the extra weight from the aspirants and showering healthy nutrients plus fitness on them. The process of achieving that aim involves examination of the body, drafting of a schedule based on examination and implementation of that routine. The routine consists of exercises, health supplements, a diet plan and medications for the aspirant. The execution of this schedule starts bringing fitness to the body and cutting the unwanted dancing flab off your body. In a matter of few weeks, California medical weight management will convert your body into a perfect one, from the inside as well as outside.

California medical weight management is glad to have everybody’s faith in it and hence have been successful and providing the best to its aspirants. Blessed with highly professional doctors, the clinic is located at San Ramon and Watsonville.

Author:-
Nicolas Bell is a famous author for health related articles. He has written many articles on weight Loss, quick weight loss, weight management, weight control, BMI Calculator and many more.

Have you ever gone to a doctor and they recommended you
against exercise? The answer to that question for 99% of people is a
resounding no. It is no secret that exercise and healthy living can lead
not only to a longer life, but also a much happier one. Unfortunately,
many of us have never been to a gym or don’t know much about staying in
shape. An awesome innovation has become more popular in recent years and
motivated many people to get going. This great tool is exercise
software.

As we move into a modern technological age it is
important that all aspects of our life adapt. One aspect of life that
unexpectedly needs to and has begun to adapt is healthy living. The
ability to use this software from home and interact on the computer has
made a lot easier for those looking to get into or already into fitness.

One
of the biggest factors that keep people from exercising is that they
don’t know much. Everyone thinks running on the treadmill for hours is
the only solution to a weight problem and that using the bench press is
the only way to add muscle. The fact of the matter is that this is
blatantly untrue. Using exercise software will give you a laid out plan
of attack that has been proven to work by professionals.

The
software gives a very holistic approach to living healthy. The software
also provides diet advice based on inputted information, exercise
suggestions based on desired goals, and other features of this nature.
One of the greatest features of these programs is their ability to
specialize. There are software packages available for those just
focusing on motor control, exercises specifically chosen and proven
effective for amputees, and also just general fitness software for the
average Joe.

One
technique recommended by the majority of these software packages is
yoga and pilates. It is a very common misconception that these methods
are just for women. Athletes in every sport that requires significant
physical activity (including football) receive instruction in these
techniques. Yoga and pilates are composed of exercises for all ages,
genders, conditions, and skill levels.

The key is to really
follow-through and not to throw in the towel because over time these
techniques can lead to a very healthy life. It works on flexibility,
aerobic activity, working all the muscle groups, and even a mental
stress reliever.

Many of my clients tell me how much they like having soup for lunch in the colder months, but most of the time, they name off various brands of soups bought at the store. Don’t get me wrong: many commercial soups are great options for the calorie conscious. The problem with canned soups, of course, is the sodium content. Some products have an excess of 1,000 mg of sodium per serving. To my way of thinking, this is far too much salt for one simple food item. So while it’s easy to turn to grocery store shelves for your lunchtime soup, consider making your own soup.

The beauty of homemade soup is that you can literally take any basic soup recipe and modify it based on ingredients you have on hand. You can make adjustments and get the sodium content reduced without foregoing good taste. Most soups start with a stock, broth, or a vegetable base. You can make your own stock if you have the time, but starting with a ready made broth can cut down on preparation time. If you buy ready made soup broth, I recommend that you read the labels carefully. Regular broth will make your homemade version of soup just as high in sodium as canned soup. The low sodium versions of broth have sodium too! I found that most of the “low sodium” brands of broth had close to 500 mg. sodium per serving. This is still too much if you are sodium conscious. I found several organic low sodium stocks with just 140 mg. per serving, so it pays to look around.

If you want to try making homemade soup for your lunches, here’s an idea: make one batch pot of a different soup every week. Keep enough of the soup on hand for one or two meals, and then freeze the rest in smaller containers, preferably 1-2 portion containers. If you make a different kind of soup each week, you will soon have a “selection”of different soups in your freezer that you can choose from for a quick lunch or dinner meal. Take a single serving of frozen soup to work and you’ll have a nice healthful meal ready to heat up.

Here is my favorite vegetable soup recipe:

Vegetable Barley Soup

2 Tb. olive oil 1 cup chopped onion 1 cup diced carrots 12 oz. fresh mushrooms chopped 1/2 cup barley (use pearl or hulless barley) 6 cups low sodium beef, chicken or vegetable broth 1/2 tsp coarse salt 2-3 cups chopped spinach, kale or Swiss chard

Heat oil in large pot and saut onions and carrots until tender. Add mushrooms and cook for another 2 minutes. Add barley, low sodium broth and salt. Bring to a boil, and then reduce heat to simmer until barley is done. (Pearl barley takes about 40 minutes; hulless barley takes about 60 minutes to cook). Add chopped greens and cook for an additional 5 minutes. Serves 6.

2013 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and Certified Wellcoach. Gretchen is the author of “The Quick Start Guide To Pre-Diabetes”, “The Quick Start Guide To Healthy Eating”, “The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd ed.”, “The Everything Diabetes Cookbook, 2nd ed.” and “Pre-Diabetes Your Second Chance At Health”. You can find her products at http://www.nutritionxpert.com/products.

We usually think of physical exercise as causing us to appear and feel superior, and definitely nothing has changed there. Seniors are acknowledging the great benefits of exercise, while in the many cases intense physical exertion meant for better health as they age. But more studies are showing that exercise will assist us in further ways than giving us six-pack abs; that is, in just how it assists in our brain vigor. Lowering your risk of Alzheimer’s disease is becoming more evident, and new information has revealed that it can decrease the danger of epilepsy.

First, to define the term epilepsy: It is a general term for the number of disorders that relate with electrical brain disturbances. Just like a high-rise structure, the brain possesses an intricate relationship of electronic signals interacting together. In the brain there are approximately 80 pulses of energy each second, and so they unite within the brain to produce feelings and thoughts. An epileptic seizure occurs when these impulses get out of control, firing as many impulses as 500 each second. These can cause uncontrolled movements with the body and affect their state of consciousness.

The studies have shown that people who had an elevated level for fitness in their earlier days enjoyed an almost 80% less probability of developing epilepsy as they age. The ones that had been moderately fit had a 36% less likely chance to have epilepsy than those with much lower health and fitness levels. Cause and effect might be harder to determine, but there really appears to be a relationship between exercise and risk of epilepsy. And there has actually been a stigma, which is certainly currently changing, that people that have a medical history of epileptic seizures should not exercise.

Now we’re finding the benefits that exercise will bring to those afflicted with the disorder. Overall fitness and a broad feeling of wellbeing, two of the prime reasons we exercise, have now been demonstrated to decrease the regularity of seizures. There’ll have to be some standard safety considerations for those that work out, but it is at this time believed to be a fallacy that exercise will result in a seizure. The truth is, if a seizure occurs it’ll most likely happen a quarter-hour to three hours after exercising is completed.

Additional considerations:

1.Clear it using your doctor. Always confer with your physician, and make sure to keep your medication close at hand.

2.Where to work out. You ought to exercise with a fitness instructor or a person who is aware of your condition and is able to deal with any emergencies. If you will cycle, stay off hectic streets. Swimmers ought not to go unaccompanied, and most likely should use some type of life vest.

3.Watch just how hard you push yourself. Don’t get too hot and work out to the point of being completely used up. Avoid training whenever it’s particularly hot.

4.Watch what you eat. Vitamin D is particularly critical. It has been discovered that seizures had been lessened with improved quantities of vitamin D. Also, whichever foods that support your immune system, such as zinc and protein, plus food lacking carbohydrates work best for brain health.

Working out does help curb epilepsy, but as with any exercise we do, practical preventive measure ought to be taken. However as the research has revealed, beginning from a young age is the best way of all to manage epilepsy.

Are you gym addict? May be, but do you exercise? The answer from 85% of the people will be yes. Apart from 15% of the people who are bed ridden, too old or just lazy who do not exercise, 85% of the people do exercise. Not regularly, mind you, but still, 85% of the people exercise at least thrice a week.

Are you one of the 85% populations who exercise? If yes, Body Post is there to help you. Since you exercise, you need fitness clothing. Body Post has fitness clothing for everyone. It has mens fitness clothing, womens fitness wear, mens fitness wear, yoga clothes, womens athletic apparel, mens athletic wear, fitness wear, sports wear and much more. Let us see some unique products, which Body Post has to offer.

BODYPOST Mens Mock Neck Jersey Long Sleeve Shirt

This mock, neck jersey is made of breathable micro fiber. HyBreez fabric wicks moisture away from your skin for a cooler, drier and comfortable game. A self-fabric collar keeps the look smooth and refined. It is made up of 88% Polyester, 12% Spandex. Added spandex delivers a nice stretch. It gives Superior comfort and mobility to your upper body. It is made up of Quick, Dry*Drifit Micro Fiber. It is available in two colors, Chambery blue and Aubergine. It is available on shelf and you can get this fantastic mens fitness wear in just $ 48.

BODYPOST Fitness Workout Womens Long-sleeve Shirt

This Fitness Workout Shirt is made of breathable polyester micro fiber. Dynamic fit and superior technical fabric provides optimal ventilation and moisture management. Raglan sleeve construction moves seams off the shoulders and allows for maximum range of motion. It is made up of 92% Polyester, 8% Lycra to optimize the comfort level. This shirt is Self, fabric neck binding having Moisture transport system. It is Lightweight and comfortable and on top of that, it is Anti Bacteria by HyBreez. It is available in five colors, namely Blue, grey, pink, red and ice. You can get this amazing womens fitness wear in just $17.

BODYPOST Dri-Fit Armour Flex Mens Workout Pants

These active pants are made of breathable polyester micro fiber. They feature a turned elastic waistband for comfort and fit, handy zipper hip pocket and 7″ zippers at lower legs with Flat lock seams. Moisture transport system designed to push sweat to the fabric’s surface, where evaporation pulls it out of the body. Body, mapping panels on both sides and back increase airflow, making you feel comfortable and relaxed. Mens Workout Pants are made up of 90% Polyester, 10% Spandex to optimize the comfort level. Breathable body, mapping insets at back and sides add to the comfort. This mens fitness wear has moisture transport system and Quick,Dry*Drifit Micro Fiber. It is available in black and white. It is readily available with a price tag of $ 32.