Posts Tagged ‘Wellness Don’

Best Fitness Apps for Your New iPad 2

February 6, 2016

A favorite tech accessory is getting an update, and shelves will be stocked with the new iPad 2 this Friday at 5 p.m. But if you haven’t been able to justify shelling out $500 or more on the tablet, you may want to peruse the health and fitness options for the device. From gorgeous instruction videos to calorie counters, there are several apps to motivate you to be your healthy best.

As of now, apps for other popular tablets like the Android-powered Motorola Xoom or Samsung Galaxy Tab are few and far between, but if you’re thinking about grabbing an iPad 2 this week, check out these healthy apps for the iPad after the break.

Diet: The Full Plate Diet app ($7) is both a book and video in one that shows you how to feel full with fiber. The app uses beautiful photos and videos and contains dietary information on different foods. If you want to track your food intake, 80 Bites ($1, also available for iPhone) keeps track of how many times and for how long you eat every day.

Exercise: Take advantage of the portability and size of your electronic gadgets iPad’s screen with apps that you can set up anywhere in your workout area. All-In Yoga HD ($3) guides you through over 200 poses, which you can rearrange to make your own program or follow a preset class based on your level. Cardio Escape (free) allows you to buy different videos (ranging from $1 to $2) of landscapes, trails, and other scenery so you don’t get bored during a treadmill run. If you’re a fitness retreat fan, Canyon Ranch’s Everyday Fitness app ($3) has tons of videos and articles on anything from pilates to posture.

Wellness: Don’t let the start of Daylight Savings Time this weekend get you down. Track your sleep with apps like WakeMate (free; also available on Android, BlackBerry, and iPhone), which uses a $60 wristband and WiFi to wake you up at the most opportune time during your sleep cycle. If you have trouble falling asleep, there are tons of ambient sound options to lull you to sleep, like the iSleep Sphere ($2, also available for iPhone electronic gadgets).

Easy Ways To Improve Your Nutrition Starting Today

March 15, 2015

Easy Ways To Improve Your Nutrition Starting Today

Good nutrition is an important aspect of living a happy and healthy life. It is the foundation for your body to have the various nutrients necessary for energy, rest, and a sharp mind. There are many simple ways to incorporate good nutrition into your lifestyle to help you maintain a high level of activity.

Protein is a crucial part of your diet and many people don’t consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.

When you make a salad be sure that the majority of your salad is leafy greens and foods like celery and mushrooms. This is a good idea because these type of foods contain nothing but vitamins and water. You can eat as much of them as you want and not worry about any added fat or calories.

You should limit the amount of sodas that you drink per day. Many people do not like to drink water because they claim that it does not taste good. There are mixes that can be added to water or fresh fruit can be added to give it the taste that someone craves without added preservatives that their body does not need.

You should buy and eat foods that you can still identify what they are. Foods that have been processed to oblivion are not healthy and are not good for you to eat. You should eat foods in their simplest form such as raw broccoli, bananas and rice that has not been overly processed.

What is wellness

Make sure to add foods rich in choline to your nutritional, pregnancy diet, in order to boost fetal brain development. When you are pregnant, your reserve of choline is used up quickly, so it is especially important to include eggs in your daily nutrition routine. It is important to prepare the whole egg because the choline is found in the yolk.

Switch to natural, unrefined sea salt. Most table salt has been heat processed to remove beneficial trace minerals and bleached to produce a bright white color. Not only that, but it often contains anti-caking agents and sugar as well. Natural, unrefined sea salt, on the other hand, is taken directly from the earth and is sold with the beneficial trace minerals intact. Unlike bleached, processed table salt which has been shown to raise blood pressure, unrefined sea salt has actually been shown to lower blood pressure by providing your body with the trace minerals that it needs. Not only that, but it tastes great too.

If you are pregnant the only vitamins that you should be taking are those that were recommended to you by a physician. Do not try to take vitamin supplements on your own because they may contain too much of vitamins that you do not need, which can harm you or the baby.

Curb winter food cravings and overeating. The combination of the holiday season and the fact that we spend a lot of time indoors in the winter, makes it very easy to binge on food that is less than nutritious. Make sure that you balance out all the sweets and treats that you eat at holiday gatherings with fresh fruit and veggies, and high fiber foods. Stock your refrigerator with healthy snacks, and aim for the fruit plate at parties.

Decrease your red meat intake. Opting for fish instead of red meat gives you some of the same nutrients, but also adds in healthy fish oils that your body would not otherwise have. You will also consume much less unhealthy fat. You can also opt for white meats if you dislike fish.

Do not miss your semi-annual cleanings and exams. These exams ensure that you can are informed about all of the things going on with your body. If you are a woman, it is important that you frequently give yourself personal breast examinations so you can catch cancer before it gets you.

Wellness

Don’t be afraid of the doctor, get a checkup yearly! Your health and wellness are the most important things in your life, so it’s important to be proactive about them. Get an annual checkup and talk with your doctor about your current nutritional habits and whether there are things the doctor would recommend. Being proactive now can add years to your life!

Save your used drink bottles, fill them with water and freeze them. Having water available to quench your thirst is imperative to good health. Frozen water bottles will likely stay cool all day and an added wellness benefit, is that they are handy to grab to wet down a wipe and cool yourself off on hot days.

As you can see, good nutrition is easy to integrate into your daily meals, ensuring that you have the vitamins and minerals your body craves. Take care of yourself today and in the years to come by making nutritious consumption a regular part of your routine. You deserve the best nutrition every day so you can obtain wellness for yourself.