AFP Health Reviews

With a report out today that says 60% of the people who live in Plymouth are overweight and a prediction the rest of the country will have the same problem, Amazing Core Fitness wants people to know that obesity can be tackled through exercise.

In America the current rate of adult obesity is 35%, it shows just like Plymouth in the UK, America has a serious obesity problem but exercise can win the battle. of the. With over 35% of adults in America suffering from obesity, it shows that Amazing Core Fitness, the company behind the resistance loop bands want people to understand that you can lose weight through exercise by simply exercising in your own home 30 minutes a day.

Amazing Core Fitness want men and women to take obesity seriously, they want people to understand that obesity is a serious issue and it can damage your health and even shorten your life, and this is why the popular health company wants to get the message out there, exercise, exercise at home for at least 30 minutes a day and fight obesity.

Amazing Core Resistance wants the American public to take notice, they want people to start exercising at home and lose weight, and you can do that by using the Amazing Core Fitness Resistance Loop Bands.

By exercising at home with the resistance loop bands, you can get a full body workout and start losing that weight, instead of dragging yourself off to the gym you can exercise at home

The Amazing Core Fitness Resistance Loop Bands are priced just $19.99 and will allow you to have an amazing workout, the health company are so confident in their product, they offer a full money back guarantee.

Have a look below and see why Obesity is a serious issue.

Overweight and obese individuals are at increased risk for many diseases and health chronic conditions, including the following:

Hypertension (high blood pressure)
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Heart disease
Stroke
Gallbladder disease
Sleep apnea and respiratory problems
Some cancers (pancreas, kidney, prostate, endometrial, breast, and colon)
If you want to get healthy and beat obesity then have a look at the Amazing Core Fitness Resistance Loop Bands priced just $19.99 http://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00GVH9MO6

The problem of weight and obesity in particular has various detrimental repercussions the least of those issues to do with self esteem and of cause the various health complications that can results from obesity. In any case the obvious fact here is that many people in the risk of all those dangers will go an extra mile in reducing the amount of fat in the body and if there has been one effective way that has provided them with exceptional results to be fair the use of weight loss steroids has to be among the most important ones. >

The connection between weight loss and use of steroids has been more evident for the last few years and to be honest no one can deny that indeed the effective capacity of weight loss steroids in the whole process of cutting down some fat has been simply amazing. Whilst the role played by the steroids is somewhere between important and essential, it is also important to note that weight loss steroids are not the only remedies towards a good healthy body. In other words the use of weight loss steroids should be complimented by other activities all towards the same ends of reduced weight.

In a nut shell therefore it will seem very plausible that indeed many obese and affected persons will look at steroids as a very important option but again what is the connection between weight loss and use of steroids. The work of steroids in the body is to improve the metabolism rate and therefore burn more fats. As much as steroids can be used by anyone, it is often advised that people with a strong need to cut on some fats and do it in a short time are the best candidates for weight loss steroids. Furthermore, anabolic steroids also can feature in this process and in fact, you can now get anabolic steroids easily on the internet.

The reality is for any steroids to work and work well, they must reflect all the strands of quality and effectiveness. The steroids market today has a huge diversity of providers and it becomes sometimes hard to distinguish what you can call top class providers and fake ones. In any case however, the need to make sure that in the end you are using high quality products is the top priority. For many people who have managed to use steroids and made them work, the attributes of such steroids should reflect the qualities of UK anabolic steroids.

STSHOP.IN is a global steroids dealer that has been attributed with a diversity of high quality steroids retailing on its online digitized stores. For more details on the available offers please fell free to visit www.stshop.in

Here at the University of Southampton we give you the opportunity to study for a masters in health research through the MRes Clinical and Health Research programme.

This course is suitable for all those engaged in the management and conduct of healthcare research, or those who wish to pursue this line of work in the future.

At the Faculty of Health Sciences our research credentials are many and far reaching. For example, we are proud to be a member of the Russell Group: a collective of UK universities that are committed to conducting research and providing research led learning. What is more, we are well known, both at home and abroad, for our world class academics and excellent facilities.

It is all these things together that make us such attractive option for many people wishing to achieve a health research masters.

To enrol on the MRes and achieve your masters in health research you will need a first degree (2:2 minimum) from an approved institution of higher education. If you do not have this you may still be accepted onto the course if you can show evidence of professional experience and appropriate alternative qualifications.

You can complete this health research masters programme over one year full time or up to five years part time, making it a particularly flexible option. Furthermore, it is a recognised component of the National Institute of Health Research Clinical Academic Careers Training Pathway.

There are a number of learning methods on this masters in health research course. These include: practical sessions, action learning groups, and the analysis of qualitative and quantitative data, along with self directed project work.

You will be assessed according to your research proposal, critical appraisal of literature, presentations and project reports, as well as your empirical dissertation.

To find out more about this health research masters, just go to the Health Sciences website and find the MRes Clinical and Health Research page. The address is www.southampton.ac.uk/healthsciences

Many people incorrectly assume they get adequate nutrients from the food they eat. Unfortunately, in todays world it is virtually impossible to get the necessary nutrients to sustain a healthy body and mind by just eating modern foods and drinking liquids.
This means that everyone must look at choosing the right food they eat, organic if possible, and supplementing their diets with multivitamins and minerals to assist in the journey to optimum nutrition.

In an ideal world this would be adequate, but very few people realize that modern lifestyles and current eating habits introduce anti-nutrients into our bodies that deplete nutrition. Modern food is devitalized by man made chemicals, pesticides, contaminants and food processing. These nutrient busters prevent nutrients from being absorbed or used by the body and in some cases promote their excretion. Many modern day diseases and deaths are not only caused by a deficiency of nutrients but also because of an excess of nutrient busters.

Most cancers, for example, are associated with an excess of anti-nutrients, like chemicals and free radicals resulting from smoking.

Unfortunately our lifestyles dictate the extent to which we are exposed to these nutrient busters. It is essential for us to reduce the exposure to anti-nutrients by assessing our lifestyles and the environment we live in, so we can fully understand how to manage this gigantic onslaught of nutrient busters and change our lifestyles accordingly.

How big is the problem ?
There are more than 3,000 man made food chemicals and over 20,000 pesticides registered in the US. American agriculture is reported as using 2.2 billion pounds of pesticides annually, that are used on more than 900,000 farms. The UK is reported as using 250,000 tons of food chemicals a year and 400 million litres of pesticides and herbicides sprayed on to food crops, pastures and surrounding areas. In addition billions of cigarettes and alcoholic drinks are consumed in the UK, not to mention the millions of antibiotics, pharmaceutical drugs, recreational and street drugs taken, and the industrial pollution of more than 50,000 chemicals pumped into the air every day.

Its no wonder we have health problems.

In his article The Amazing Human Being, Richard Penfounde starts by saying,

Human beings are the only creatures on earth that:

smoke tobacco
consume processed foods
drink coffee and tea copiously
eat fried foods continuously
drink cow’s milk throughout our lives
add sugar to our foods and liquids
add salt to our foods and liquids
continue to eat when we are not feeling well
consume social and medicinal drugs

We are the results of the products that we put in our mouths and often those that we do not put in our mouths. Our bodies are eventually shaped and our skin conditioned by these processes over a period of time. Every disease takes time to develop, often 20 or more years. Disease in our body varies from mild to moderate to serious and the progression is often so slow that it is not recognised at the time that it is happening.

The major Lifestyle nutrient busters

As optimum nutrition is the key to a healthy body and mind, we must be aware of how each of our lifestyles expose us to anti-nutrients and subsequent diseases and death.
The main problem is that these nutrient busters build up in the body, slowly over time eventually resulting in one or other serious disease. So before its too late, we must prevent this from happening by having regular check ups and appropriate tests. Richard recommends that it is very important to start a regimented optimum nutrition programme as soon as possible to start combating the nutrition busters onslaught.
You may also, depending on your specific circumstances, look at other appropriate tests like the hair-mineral analysis, food-tolerance tests, vitamin blood tests, the functional homocysteine test and a cholesterol test to establish your risk and to see if you have any specific disease symptom or nutrient deficiency.

For each of us to do a proper analysis of our lifestyles, we must however understand what these nutrient busters are, and make the necessary lifestyle changes to minimize or eliminate them.

Nutrient deficiency and depletion
There are many different nutrient busters that have negative affects on our bodies which can contribute to disease and death. Each contribute in a different way to the depletion of the nutrients we require to achieve and maintain optimum health.

Together with these anti-nutrient activities we must also understand that even refined foods that do not have man-made chemical additives or anti-nutrients, often contribute to nutrient deficiency as they do not have sufficient quantities of nutrients to sustain the body and mind. It is estimated that half of most peoples diets consist of these refined foods which means that the other half of their diets have to make up the full nutrient requirement. This isnt always possible or the case, for most people.

The result of all of this is that it is essential to be aware of these conditions and to eat according to our individual nutrient requirements, but more importantly to change our lifestyles to avoid nutrient busters where possible, and then to supplement the nutrients through our diets and an appropriate optimum nutrition supplement programme containing multivitamins, minerals, anti-oxidants, essential fats, phytochemicals and amino acids.

This is the only way to achieve optimum health.

So lets look at the major nutrient busters.
Lifestyle, taking into account the effect of the following:
o Living in a city or near an industrial area
o Eating fast foods regularly
o Smoking cigarettes
o Drinking alcohol
o Taking recreational or street drugs
o Taking birth control pills
o Taking antibiotics regularly
o Limited or no regular exercise
o Limited sleep
o Highly stressful lifestyle
The environment we live in, taking into account the effect of the following:
o Traffic pollution, time spent in heavy traffic
o Industrial air and water pollution
o Drinking water contamination
o Pesticide and herbicide utilization and distribution
o Living or working in a smoking environment
The food we eat, taking into account the effect of the following:
o Man made food chemicals, additives, preservatives and food colouring agents
o Genetically modified foods
o Consumption of fast foods, fried foods and fatty foods
o Food processing using heat
o Food browned or burnt using heat
o Fruit and vegetables contaminated by pesticides and herbicides
o Foods wrapped in PVC plastic film
o The consumption of tea, coffee, sugar, salt and alcohol
o Household drinking water from taps
The drugs we take taking into account the effect of the following:
o Pharmaceutical drugs and antibiotics
o Recreational and street drugs
o Birth control pills
The exposure to nutrient busters depends on your specific lifestyle and therefore defines the activities you need to take to minimize or eliminate the exposure, to assist in achieving optimum nutrition.

Richard Penfounde

Natural Health Advisor

www.naturallyhealthylifestyles.com