AFP Health Reviews

Most
people wish to have good health. Unfortunately, in today’s society most
people are unwilling to do anything to reach this goal . Before work,
Before money one must look out for themselves, as without health one
limits oneself to only what his or her system can handle. Everyone alive
today should take following three aspects of healthy living into
consideration; diet food, physical activity, and stress control.

Healthy Food

Healthy
eating is consider as one of the most important aspect of being
healthy. If one does not exercise or take a good diet is one’s only hope
of staying away from the doctor’s office. A perfect diet can even
reduce weight without being hungry. A good diet can help reduce blood
pressure, manage weight, strengthen the immune system, boost energy, and
help prevent weight related illnesses such as heart disease and
diabetes. Unfortunately, most people are misguided by less knowledgeable
person and most people aren’t aware of the basic needs of their body to
be healthy.

A person must eat from 6 to 12 servings of grain,
3-4 servings of dairy (for teenagers), 5-10 servings of vegetables and
fruit and 2-3 servings of meat or meat substitutes. Overall, one must
have around 2,000 calories daily. But, people seem unwilling to follow
these simple guidelines to a longer and healthier life. Many either take
up eating as a past time activity, and others find it something to
rebel against and avoid with enthusiasm. Hopefully, the future will hold
positive changes in how people perceive their dietary habits, and learn
to cooperate with their bodies for a wholesome, and fulfilling life.

Stress Reduction

Today’s
fast moving world, more and more people are getting stressed over their
career, their jobs, their friends, their families, their reputation,
their financial status, and anything else they can think of. Health is
not only eating right and exercising. Negative stress can cause a
weakened immune system, physical pain, severe fatigue, mental weakness
(e.g.- depression), losing the ability to deal with situations, and
overall weakness. Positive stress helps to generate adrenaline and
prevent stagnation in any stage in life and is a necessity for a healthy
life.

Physical Exersize

As
we create more and more conveniences, we become less and less active.
This is the purpose of these creations, but its consequences are far
more serious than many people choose to believe. We live in a society
where inactivity is not only endorsed, but is expected. Each new
invention makes it easier to do something faster and with ease and less
effort; the dishwasher, the elevator, the remote, the car, the Internet,
the clapper, and much more other things.

It is recommended that
minimum of 60 minutes of low-level activity a day, yet many people are
unable to meet that requirement. Washing the dishes, changing the
channel manually, taking the stairs, walking to the store, using the
light switch, going to the library, and much more. Activity makes life
more interesting, diverse and dynamic, yet people prefer to hide at home
where they can either watch the lives of others, or berate themselves
for their own.

After all Healthy active living is a perfect
lifestyle in which people will get a good Health. it is an ideal all
people should do their best to reach at all walks of life. Healthy and
active living is the only real way in today’s life to increase one’s
chances of having not only a long life but also cheerful life.