AFP Health Reviews

Ever wonder what the health benefits of all those colorful fruits and vegetables you are eating really are? Fresh whole foods are full of vitamins, minerals, phytochemicals, and many other nutrients that are essential for ultimate health. There are so many beautiful colors of produce out there and each color has its own set of health promoting nutrients. It is vital to consume the full spectrum of colors to get the most nutrients to protect your overall health.

Red Fruit and Vegetables

The most notable nutrients found in red fruits and vegetables are lycopene and anthocyanins. There are many thousands of other beneficial nutrients as well and create some pretty impressive health benefits for your body.

Some health benefits of consuming lots of red produce include reducing the risk of cancer and free radical damage. There have been studies that have shown red produce lowers the risk of prostate cancer, lowers blood pressure, inhibits tumor growth, lowers LDL cholesterol levels, and supports joint tissue.

Red fruit and vegetables include red peppers, cranberries, tomatoes, pomegranates, apples, strawberries, raspberries, red cabbage, cherries, guava, and watermelon.

Orange Fruit and Vegetables

Carotenoids and citrus bioflavonoids are the most popular nutrients found in orange produce. Orange produce has shown to improve brain function, decrease muscle cramps, lower cancer risk, lower heart disease risk, and increase the efficiency of your immune system.

Some examples of these orange fruits and vegetables are pumpkin, sweet potatoes, mango, carrots, cantaloupe, tangerines, and oranges.

Yellow Fruit and Vegetables

Lutein and zeaxanthin are two big nutrients found in yellow fruits and vegetables with the most notable benefit being the decrease risk of macular degeneration and they overall protect your eyes from damage. They can also increase your energy levels and your immune system.

Some yellow fruits and vegetables are corn, pineapple, yellow peppers, lemons, yellow apples, and pears.

Green Fruit and Vegetables

Chlorophyll is the major nutrient in that green color you find in fruits and vegetables. Green produce has been shown to lower cancer risk, blood pressure, LDL cholesterol, free radical damage, and improve your vision and immune system.

There is lettuce, kiwi, artichokes, asparagus, limes, Brussels sprouts, avocado, spinach, kale, peas, green beans, green peppers, green apples, zucchini, and broccoli that fall under the green produce category.

Blue and Purple Fruit and Vegetables

The vast array of health benefits found with blue and purple fruit and vegetables range from improving the immune system, digestion, and lowering inflammation in the body to lowering LDL cholesterol levels, tumor growth, and risk of cancer. The main nutrients that give these fruits and vegetables their color and some health benefits are resveratrol, proanthocyanidin, and anthocyanidin.

What are some blue and purple fruit and vegetables that you can start eating for these health benefits? Blue and purple produce options include raisins, plums, blueberries, blackberries, grapes, eggplant, and pruns.

White Fruit and Vegetables

Anthoxanthins are health beneficial nutrients found in white produce. With this color of fruit and vegetables come some great health benefits of lowering cholesterol, blood pressure, stomach cancer risk, and overall heart disease risk. Onions, potatoes, leeks, bananas, garlic, ginger, mushrooms, and many nuts and seeds are great examples of white fruit and vegetables that give you many nutrients.

The key to ultimate health is getting a variety of fruits and vegetables and eating the full spectrum of the rainbow. Each color has its own beneficial nutrients and should have a place in a healthy plant based diet. A diet high in nutrients and lower in nutrient-poor foods is the key to longevity and health.

Taxifolin (also known as dihydroquercetin) is a flavonoid (health boosting chemical compounds that can be found in plants) that can fight cancer, treat diabetes and much more. In this article I will be providing a full breakdown of taxifolin, its main health benefits, the recommended daily allowance (RDA) and the best food sources.

1) DISCOVERY:

Taxifolin and the other flavonoids were discovered by the Hungarian biochemist Albert Szent-Gyorgyi in 1938. When he first made this discovery, Albert Szent-Gyorgyi believed he had discovered a new vitamin and gave the flavonoids the name vitamin P. However, further research revealed that humans could survive without flavonoids so they are not technically vitamins.

2) HEALTH BENEFITS:

Taxifolin has numerous health benefits in the human body. Like many flavonoids, it is a powerful antioxidant (a substance that can protect the body’s cells from the damaging free radicals which are released during oxygen related reactions). It is also an antihistamine (a substance that fights the negative effects of histamine and reduces allergic symptoms) and anti-inflammatory (a substance that prevents unnecessary inflammation within the body).

Another key benefit of taxifolin is its ability to fight disease. This powerful flavonoid can prevent cancer (a disease where the cells in your body start to grow in a rapid, out of control way), type 2 diabetes (a disease where your blood glucose levels become extremely high) and heart disease. Additionally, it can help treat mental disorders by improving memory and reducing the negative symptoms associated with brain diseases.

Taxifolin is also a very important nutrient for your blood. This flavonoid improves circulation, prevents atherosclerosis (a condition where hard plaques form in the artery walls and restrict the flow of blood), reduces blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and ultimately increases your heart disease risk) and reduces high blood pressure.

3) RDA:

Taxifolin is not classed as an essential nutrient so no official RDA has been established. However, the available research suggests that consuming between 50 milligrams (mg) and 1,000mg of this flavonoid each day will allow you to enjoy all the health benefits listed above.

4) FOOD SOURCES:

Milk thistle and red onions are both believed to be very good food sources of taxifolin. However, the exact amounts of taxifolin that these foods contain is not known. Taxifolin can also be sourced from concentrated supplements, acai palm and Siberian larch trees.

Most of us are not sure about the things which could be added in a weight loss plan -things to do or eat- listing. Sometimes it’s just the matter of substituting one thing for the other. For example the cup of tea you drink every day. Surprised? -Green Tea- is a very effective solution for weight loss. In fact, green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It should definitely be part of your weight loss plan. Asian cultures have used green tea for medicinal purpose throughout the course of time. However, in Ancient China, it was used especially against headaches and depression. Green tea has a great importance in China history. It is produced from the leaves of Camellia Sinensis. While green, oolong, and black tea all come from the same plant, the Camellia green tea is processed differently than the other teas. The leaves are steamed. Therefore, the compound that is so helpful isn’t oxidized as it is in the other teas. Green tea has considerably less caffeine than coffee. The various health benefits of consuming green tea are: Lowering of cholesterol: Green tea helps in reducing cholesterol levels in the body as it has high concentration of antioxidants. Green Tea helps to increase liver’s LDL receptors. This helps in reducing bad cholesterol in the blood, thereby lowering the total cholesterol levels. Helps in weight loss: Green tea helps shed those extra kilos. It burns fat and boosts the metabolism rate naturally. It can help burn up to 70 calories in just one day. That translates to 7 pounds in one year. Prevents obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese. So next time you make a weight loss plan, just add Green tea to your list.

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