AFP Health Reviews

Good times. You can actually do a workout with just a DVD and learn sensual Latin American movements too, with Core Rhythms (I like to call it La Vida Latina). Or if you prefer to get down and flirty, you just need to get a pole, the DVD and you are all set for the Flirty Girl Fitness program. These two are neck-and neck in popularity today. Both programs promise body transformation, weight loss, firming up, and empowerment. Both programs burn fat and work the difficult core muscles–abdomen, legs, hips and buttocks.

The Core Rhythms workout was designed by two Latin American dance champions. It is endorsed Dancing with the Stars Len Goodman. There is a beginners and advanced program. They use Latin American moves that are sensual and strenuous, working the core hard to the tune of upbeat music. Workout selections range from 15 minute power boosters to a 45 minute total exercise routine.

Users of Core Rhythms actually love the program because they lose weight and learn dance moves, too. It does not hurt that Latin American dance is very sensual and fun to do. It is also not a walk in the park. The core muscles are worked hard, the steps are not always easy. They like it anyway. The Core Rhythms system costs $19.99 for each DVD program and there is a bonus video on ones initial order. There is also a 30-day money back guarantee. They recommend at least 15 60 minutes workout per day.

Then there is the Flirty Girl Fitness Program which uses fast paced music and sexy exercises like pole and chair dancing. Many women feel confident with Flirty Girl but also admit the exercises are not easy to do. Flirty Girl Fitness offers poles for sale at discount prices. On the upside, some customers have made businesses of it, setting up gyms and classes of their own. The exercises are directed at the abdomen, obliques, buttocks, hips, thighs and arms. For $9.99 you get a teaser DVD, and the remainder cost $19.99 each.

Reviews of both programs are generally positive. They both have excellent cardiovascular workouts and the come on of Latin American dance moves or pole and chair dances are a break from the usual aerobics. So which is better? It depends on what you would rather do. Either way, go for it, and enjoy the adrenalin rush.