Archive for April 21, 2015
Everything Everyone Must Find Out About Home Fitness Equipment
April 21, 2015Ever made becoming healthy and fit a part of your New Years resolution but found yourself frustrated at the end? Ever subscribed on a regular fitness center membership but still was unsuccessful to achieve the look that you have always dreamed of? Certainly, with the help of this information, you can still choose to never let that happen anymore. This is definitely the time for you to be grateful for home gyms being created.
Home gym machine is by itself a great investment. If you happen to question why, a considerable amount of advantages may be made from it. To begin with, it is readily accessible. If you’ve been getting fit by means of going to a traditional health and fitness center but quite often gets so busy in your career that you don’t have enough chance any longer – making use of home gym equipment matches you. You can immediately set off into a part of your home, perform your thing, and have all the privacy for you to enjoy. Second of all, you’re the person in charge of your time. It is possible to do physical exercise and complete the regimen anytime you wish, right before hitting the hay, first thing in the morning, even at nighttime. Lastly, it will save you dollars. What’s buying a complete compact home fitness gym at one time compared to compensating a monthly conventional fitness center program for years? Actually, for an inexpensive price, you can still find well-performing home gym products without sacrificing good quality.
In case you are pondering on purchasing a home gym but you do not know where to begin, keep reading this. There are a lot of factors that you must look into before getting a home gym machine. Examples of these are:
1. The target. What is the reason for obtaining the home fitness gym? Does it include the purpose of staying active and getting physically fit, developing large muscle tissues, or dropping a few pounds? Likewise, do not forget that home gyms are best fitted to the committed and determined gym goers. Should you be a kind of individual who really needs some amount of push in working-out, then this is not probably for you.
2. The room. Do you possess adequate space in your place where you could put all the exercise equipment that you plan to purchase? Consider checking out the total area that the home gym may take the minute it’s fully assembled. Make certain you have the freedom to roam around and perform some other workouts, may you be utilizing different exercise equipment and products or not.
3. The budget. Consider contemplating about how much cash you desire to spend for your home fitness gym. As what I have said, you can still get the very best equipment without needing to compromise its quality. Make sure to do an extensive research on the item before you go swiping your card to get one. The most important step is to study some reviews and know if the people who bought it are content with their purchase or otherwise.
Even though some individuals think it is difficult to have the time and opt to purchase a set of home gym machine, other people possess the convenience to still attend a local gym and do their exercises. Weigh your options and consider things over in order to establish the right decision you have ever made. And so finally you can check that small box in your New Years resolution without needing to write it down on the list ever again.
Can Human Growth Hormone Treatment Put The Brakes On Aging
April 20, 2015Antiaging is a multi billion dollar industry and never before have we seen so much marketing directed towards miracle aging solutions and techniques. But how much credence can you put into most of these claims. Antiaging human growth hormone has been a hot subject for a number of years now yet, despite the illegal banner, other than for specific uses, hanging over the distribution of HGH, the hype continues over it’s many benefits.
What Is HGH?
A human growth hormone or HGH is not a steroid. Growth hormones are actually created by the body in your pituitary gland to stimulate growth in humans and animals, and are also known as somatropin or somatotropin.
The human growth hormone is an anabolic hormone and very simply builds it in mass. This is why steroids which cause muscle growth are called anabolic steroids and could easily be confused with human growth hormones. A person’s natural height increase is the best known effect of a growth hormone, but it is also known to generate other metabolic functions including bone strengthening and calcium regeneration and retention.
Human growth hormones also help to create a solid nitrogen balance in the body by increasing the body’s synthesis of protein. Your body’s ability to synthesize protein is essential to function properly and build much needed muscle.
Did You Know?
Human growth hormone is necessary for growth. During our youth, it is in plentiful supply however, it’s diminishing presence begins once adulthood begins and continues to decline at a steady rate thereafter.
How Reliable Are HGH Studies
I’m a little confused about antiaging human growth hormone. The experts tell us why the general population shouldn’t be coaxed by all the marketing promoting their benefits while those promoting it as the “fountain of youth” swear “black and blue” it’s the answer to halting the aging process. So who do you believe?
Let’s examine the term human growth hormone. Truth is it’s only available on prescription and is meant to treat people with deficiency in the growth area. AIDS and HIV Patients who suffer muscle waste are approved to receive HGH treatment along with children suffering from stunted growth.
Are There Benefits
Sure. While studies have been conducted on the effects of growth hormone there is still a lot of unanswered questions and mystery surrounding the real long term effects of GH. In fact, short term studies indicate an increase in both bone density and muscle mass, an improved outlook such as an improvement in mood as well as an increased capacity to maintain premium exercise levels. It’s also found HGH injection treatment has a positive effect on the human heart. But, does it slow aging?
The jury is still out on this question. Until there is some common ground established by the scientific community and those marketing the benefits of HGH the arguments will continue to rage.
More Sensible Alternatives To GH Treatment
Is HGH treatment really just a dangerous shortcut to “fixing” certain areas of our bodily functions? Understandably, in older people, certain areas of our body begin to slow down but are GH injections really the answer.
Good diet and nutrition has been proven over and over again as a safe and reliable way to give our body cells all the ammunition they need to fight the effects of aging and disease. And as far as building muscle and strength, well, wouldn’t exercise such as weight training in conjunction with proper nutritional intake make more sense?
A Brief Overview Of The History Of Multivitamin
April 19, 2015The first commercially produced multivitamin was introduced in 1934. It was a nutritional supplement that contained more than the usual vitamins A and D. The product was made from dried and concentrated natural vegetables and fruits. Since then, the development of nutritional vitamins and minerals accelerated and became more widespread.
The history of modern multivitamin and mineral supplements is very recent. However, investigations on the health benefits of foods and their effect on the human body can be traced back since the ancient Sumerian civilization.
The Early Appreciation of Good Nutrition
Ancient civilizations already knew that foods could play a big role in maintaining good health. Shamans, medicine men, and scholars believed that certain foods have medicinal properties and eating them regularly could treat illnesses.
The ancient Sumerians were the first to avidly study the nutritional and medicinal values of foods, specifically exotic herbs, roots, plants and vegetables, and fruits. Unfortunately, there was scant record of these studies because most of them were destroyed by calamities, wars, and other man-made disasters.
The concept of multivitamin however was not known during the ancient period. They simply observed that certain food factors could make a person healthier. More in-depth investigations on food factors and the nutritional and medicinal properties of foods were continued by the ancient Greeks and Romans. In the Far East, the Chinese and Indian medicine men were already starting to systematize the rich knowledge base for nutrition and food-borne medicines.
The Modern Period and Popularization of Multivitamin
The knowledge base about food nutrition and food factor started by the ancients was further systematized in the early modern period. As technology advanced, experts were able to isolate substances that can be found in foods. As early as 17th century, it was believed that a certain food factor in citrus helped greatly in the treatment of scurvy.
By the 19th and 20th century, almost all vitamins were isolated and identified. This paved the way for the development of multivitamin and multi-mineral concentrates. These concentrated formulations were designed primarily to answer the growing micronutrient needs of the people.
Functions of Multivitamin
Everyone knows that vitamins and minerals are essential for the proper growth and development of the body. Unfortunately for some people, their diet may not contain sufficient micronutrients to support the needs of their bodies.
In such cases, they may have to take multivitamin in order to avoid a deficiency. There are also people who have special vitamin requirement. For example, pregnant women should consume more folate, calcium and iron to support the fetus.
People who live in countries that receive less sunlight could also benefit a lot from multivitamin. Lack of sun exposure may cause vitamin D deficiency and could adversely affect the bodys calcium and phosphorous balance. By taking additional vitamins and minerals, such deficiency could be avoided.
Multivitamin and multi-minerals have been developed very recently. However, the benefits of nutrition, food factors, and the beneficial impact of nutrients to the body have been studied by scholars and medicine men since the ancient period.
Excellent Fitness Christmas Gifts
April 17, 2015Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.
1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.
2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.
3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is a relatively simple exercise it is a great gift to introduce a new starter to exercise. A skipping rope is also a great gift for fitness enthusiasts as skipping burns a massive 750 calories an hour.
4) WEIGHT LIFTING GLOVES:- Weight lifting gloves are a staple piece of gym equipment. They prevent the weights from rubbing against the users hands, allow them to get a better grip on the weights and reduce pressure on the wrists. Despite all these benefits, many regular gym goers never get round to purchasing these gym essentials. So if you know someone who goes to the gym on a regular basis but does not yet own a pair of weight lifting gloves, get them some of these as a useful fitness Christmas gift.
SUMMARY
If you still have some last minute presents to buy I hope this list of fitness Christmas gifts gives you some ideas. The presents on this list are suitable for people of all fitness levels will be a perfect gift for most people.
Cycling to better health
April 16, 2015In todays world where humanbeings have become quite health and weight conscious normallylook for easy and effective methods to reduce weight without much investment. Majority of the people opt for gyms where they undergo harsh training to stay in shape, but after some time gyms turn to be boring and tired, others may opt for diet plans to reduce weight, but just like gym diet plans too don’t work for long, moreover they spend quite a good amount to loose easier ways to reduce weight by eating pills, but again these too have reactions, ad still a few others may go in for painful operations to eliminate the unwanted flab and fat. These are costly and harmful methods to get a fit and strong body. Fast walking, running jogging are enjoyable forms of exercise but then these are too exhausting, so the best way to improved health is Cycling, which is the easiest way to keep yourself fit and strong.
There are several health advantages associated if you choose cycling as a daily practice:
– You reduce obesity as you become extremely energetic while cycling. This way you burn those additional calories and return to your usual weigh steadily. You may find it difficult in the beginning due to your heavy body, but never loose heart, a genuine and regular practice of cycling will definitely help you attained preferred results. Mainly your lower body is back to shape but you need to do it daily and honestly. Your heavy thighs reduce considerably and your buttocks come to original shape but this may take sometime.
– Enhances resistance power: Cycling helps to improve your respiration as your lungs gain tremendous capability to inhale and exhale properly. Thus, your struggle against the harmful respiratory ailments improves, keeping you fit and strong.
– Develops Strength: Any exercise does build up your strength, but cycling improves your stamina to a great extent. You feel active and dynamic and this brightness is felt throughout the day.
– Prevention of diabetes: Cycling improves your metabolic rate and this helps to eject all the desecrate from your body hence the harmful toxins are discarded. This helps to detoxify your body and thus controls diabetes along with other health problems.
– Reduces the chances of strokes or heart attack: Cycling makes your heart stronger enough to beat tension and thus prevents incidents of strokes. Cycling also improves your blood circulation there by providing oxygen to every part of your body. This way you live healthy with a strong heart.
– It is enjoyable to ride a cycle and the safest and easiest sedan used for transport Cycling helps you to enjoy the picturesque beauty as you feel the fresh wind with green landscapes in the mornings and morning is perfect time for cycling. It does not add to air pollution and thus you can go cycling whenever you wish to. The inexpensive way to reduce weight and feel healthier. With massive advantages of cycling, it is definitely the best exercise to improved health. You can choose any type of cycle as there is a wide range of cycles with a range of features, so choose one that suits you best.
Are You Thinking About Applying For A Masters In Health Research
April 11, 2015Here at the University of Southampton we give you the opportunity to study for a masters in health research through the MRes Clinical and Health Research programme.
This course is suitable for all those engaged in the management and conduct of healthcare research, or those who wish to pursue this line of work in the future.
At the Faculty of Health Sciences our research credentials are many and far reaching. For example, we are proud to be a member of the Russell Group: a collective of UK universities that are committed to conducting research and providing research led learning. What is more, we are well known, both at home and abroad, for our world class academics and excellent facilities.
It is all these things together that make us such attractive option for many people wishing to achieve a health research masters.
To enrol on the MRes and achieve your masters in health research you will need a first degree (2:2 minimum) from an approved institution of higher education. If you do not have this you may still be accepted onto the course if you can show evidence of professional experience and appropriate alternative qualifications.
You can complete this health research masters programme over one year full time or up to five years part time, making it a particularly flexible option. Furthermore, it is a recognised component of the National Institute of Health Research Clinical Academic Careers Training Pathway.
There are a number of learning methods on this masters in health research course. These include: practical sessions, action learning groups, and the analysis of qualitative and quantitative data, along with self directed project work.
You will be assessed according to your research proposal, critical appraisal of literature, presentations and project reports, as well as your empirical dissertation.
To find out more about this health research masters, just go to the Health Sciences website and find the MRes Clinical and Health Research page. The address is www.southampton.ac.uk/healthsciences
Bulking And Cutting – Different Phases For Your Fitness Plan
April 10, 2015It’s well known that many bodybuilders go through different phases during different times of the year. Depending on the season their goals and the way they approach their training and nutrition will change. Let’s talk about one way they do this and how you can use this in your own weight training and nutrition plan.
Bulking Phase
A bulking phase is generally when you eat extra to put extra mass on your body. This means that you will put on some fat as well as muscle, but the goal is to put on as much muscle as possible while gaining the least amount of fat. But it isn’t all food, you have to keep working out hard through this time as well.
In order to do this you have to increase your calorie intake. This doesn’t mean that you get to eat a lot of junk food. You still need to eat the right balance of nutrients – just more of them. If all you eat is a bunch of junk carbs, you’re just going to get fat and put the wrong kind of weight on your body.
Some muscle building supplements you can use to help you during this time would include whey protein, weight gainers for extra calories, creatine and NO2 to power through your tough workouts, and glutamine for recovery.
Cutting Phase
The cutting phase is when you work hard and eat less to reduce the amount of body fat you have and get lean. Generally you will increase your cardio to burn extra calories and cut back on the carbs. By cutting back on carbs and increasing your protein intake you can help your body burn fat and retain more of your lean mass while you cut.
Some muscle building supplements that can help with this phase include whey protein, fat burners, creatine and NO2 to once again help you push through your workouts, and glutamine to help you recover and boost your immune system while you’re cutting calories.
The time of year that people will go through these phases varies a little bit, but most people will use the cold winter months for bulking and the warm spring and summer months for cutting. Since the summer is when you’re going to show off your hard work it only makes sense for it to be the time of year that you focus on cutting and looking good.
Eating Your Way to Health
April 7, 2015For many of us, our immediate thought when we hear the word diet is not about nutrition. However, diet actually refers to the total food taken-in by a person. Eating nutritious food helps us in many ways. Some are known but a reminder wouldn’t hurt while others may be less known.
Perhaps, the most well-recognized benefit of a healthy diet is maintaining your ideal weight. For those of that struggle to reach this weight, a healthy diet can help us to lose weight too. Reaching and maintaining an ideal weight can mean there is less stress on your heart and joints plus less likelihood of developing high cholesterol and diabetes. Although we might try to make excuses, our weight is definitely something we have control of, and having a nutritious diet is one way to exert our control.
Making sure you eat a well-balanced diet helps to naturally get the dietary minerals and vitamins it needs from food rather than from popping a supplement pill or pills as the case may be. Learn what minimal quantities your body needs to function then learn what foods or combination of foods will provide these to you. On the flip side, learn how an excess of a particular mineral or vitamin will impact the body and how the body might eliminate the excess because sometimes too much of a good thing is still too much.
Further to the well-balanced diet, make sure that you get the suggested amount of fruits and vegetables. Sometimes it seems like it might be impossible to eat that much, but snack of fruits or vegetables instead of the normal unhealthy and sometimes fried snacks.
We all want to reduce our risk of developing cancer and nutritional foods can help us do just that. There are some foods that also have additional benefits too. Apples help reduce the risk of developing cancer as well as much more. They decrease your risk of developing diabetes, helps lower cholesterol, helps you get a healthier teeth, helps reduce your risk of developing neurological disorders like Alzheimer’s and Parkinson’s and even control your weight. Apples are a super fruit! Most berries help you reduce your risk of developing cancer especially cranberries. Cranberries can also help in lowering cholesterol levels, help in fighting as well as preventing urinary tract infections (UTIs) and even help you to have healthier teeth and gums. The benefits of ensuring that you eat enough vegetables encompasses lowering your risk of developing cancer. For this, you need to include colorful vegetables in your diet, and those that are the most vibrant are also better for you. In addition, you should try to include as many dark, leafy vegetables as possible in your diet. They can reduce your risk of developing diabetes and even safeguard your heart from developing heart disease. Last on our list, eat everything you can that is orange. This is not difficult to do with ample variety including oranges, mangoes, carrots and pumpkins. Not only do they help reduce your risk of developing cancer, they have significant amounts of beta-carotene to help with eye health, delaying cognitive aging and even protect your skin from sun damage. Plus, they have Vitamin A which overall is pivotal for your immune system’s health.
Secret Green Coffee Review- The Effective Weight Loss Program for you!
April 6, 2015Being overweight causes a number of problems like cardiovascular disease, cancer, heart attack and many others. But you lose some of your body weight, and can defeat the chances of having these problems. Start using Secret Green Coffee that will not let you down. This will work for your body and promotes rapid weight loss.
More about this Slimming Supplement! To help you lose weight, there is nobody who can help you; you need to help yourself. Weight loss is not a miracle; you need to work hard. Start using this supplement and your efforts will be lessened by half. This supplement makes you look and feel great from inside. This is your chance to feel healthier and better.
Ingredients of Secret Green Coffee The natural weight loss program is made using green coffee beans. These are unprocessed coffee beans having Chlorogenic acid that actually help in weight loss. The best thing about this weight loss supplement is that there are no artificial ingredients used in the making.
How Does it Work? The natural extract of Chlorogenic acid inhibits the formation of fat from excessive carbohydrates and burns them in the form of energy. These pills increase the level of serotonin in your brain that regulates your mood and make you feel fresh all the time. You can easily suppress appetite and can feel better by using this.
What are the Benefits of using this? Controls blood pressure and blood sugar level in your blood stream Promote healthy and easy weight loss Suppress appetite and make you feel fit and healthy Control mood swings and give a good night sleep
How to use? Use this supplement as directed on the label and make yourself comfortable with the intake of fiber foods along with daily exercise regimen. Also drink plenty of water to avoid the problem of constipation.
Are there any Side Effects? No doubt, Secret Green Coffee is completely safe and causes no problem but for safety reasons and your own betterment, you’re suggested to consult a health care expert.
Warnings- As it is known that all the human bodies are not same, it may harm you Those who are going through some medical treatment must not use The effect of these pills varies from person to person
Where to Buy? Place your order online for the supplement by logging on to the official website of Secret Green Coffee.======>>>>>
Elliptical Cross Trainers Cross Fitness Training In Your Own Home.
April 5, 2015Finding that perfect fitness machine that “does it all” may be more real than expected due to the fact that the latest
research supported, cardiovascular fitness machines are now available on the market. Elliptical cross trainers offer a truly beneficial yet low impact workout. They really are the fitness machine that gives that sought after total body workout.
La Crosse, a research team at the University of Wisconsin, conducted a comparison of a treadmill to an elliptical cross trainer, the NordicTrak Ellipse. Special attention was directed toward the low impact, elliptical motion of the cross trainer in contrast to the high impact walking or running required on the treadmill.
Their research demonstrated the impact level on the cross trainer minimally registered as regular walking. However, running on a treadmill was clearly the top ranking high impact workout most liable to result in pain in the knees, as well as joints. Over a period of time this would lead to joint, bone, and muscles injury, perhaps permanently. Both fitness machines were equal in the intensity of their respective workouts. There were no noteworthy differences between the two concerning calories burned, heart rate, or respiratory rate.
A more recent study was requested by the American Council on Exercise (ACE) to look closely at, and correlate the various attributes and advantages of four different elliptical cross trainers. This study, guided by Dr. Len Kravitz, was supervised at the University of Mississippi.
The four cross trainers selected for meticulous testing along with the manufacturers name and purchase price, from lowest to highest, are as follows:
Guthy-Renkers Power Train – $200
Cyclone Cross Trainer by Quantum Television – $399
Health Rider Elliptical Cross Trainer by ICON Health & Fitness, Inc. – $499
NordicTrak Ellipse – $600
The research team, supervised by Dr. Kravitz, selected seven men and seven women for a total of 14 participants to use the machines for an intense workout to test whether the machines worked differently for males or females, and to compare the calories burned, the stride rate, heart rate, and respiratory rate. All four cross trainers maintained corresponding test results. The perceived exertion ratings varied from 12.5 – 13 confirming the elliptical workouts were challenging yet comfortable . The research team also confirmed that both men and women received intense workouts and the calories burned was proportionate to that of running an 11.5 minute mile.
A survey was also conducted by the research team to gather informative responses from the 14 participants. After compiling their responses, they rated the cross trainers from the most to the least preferred. The most preferred elliptical trainer was NordicTrak’s Ellipse. The least preferred was Quantum Television’s Cyclone, with the other two, the Health Rider then the Power Train being in that order. Five women complained f hitting their knees on the center guard panel on the Cyclone, causing a disruption in stride. After approximately one hour of usage, the Health Rider’s noise level elevated drastically due to low quality parts. Some issues have recently been addressed by the Consumer Reports magazine, concerning the stability of the Ellipse. It is evidently clear that the study requested by ACE proved the Ellipse to be a reliable and beneficial addition to your workout regimen.
Dr. Kravitz made statements alluding that the Cyclone and the Power Train appeared to have been manufactured low quality to manage a competitive price. Th Health Rider received good ratings considering it was made available before the final product had been fully tested. The elliptical motion was fluid and it performed well. In comparison to the other cross trainers, the Ellipse is, by far, more durable with near effortless movement.
Both universities have substantiated NordicTrak’s Ellipse to be highly effective for an excellent cardiovascular workout. Keeping all of this in mind, you may want to compile your own research before you decide on whether an elliptical cross trainer will be productive for you.