AFP Health Reviews

Hundreds of thousands of the elderly watch enough health shows and surgery broadcasts to believe they’re almost qualified doctors themselves. With much casual medical knowledge easily available on the subject of what to eat, how to exercise, and how all the medicines on the pharmacy shelves work, some people can effortlessly end up with some pretty strong feelings on how to maintain the body, in a state of good health. Anyone who sees a self-styled health expert go on like this, invariably thinks of the following lines from Tom Sawyer: ” [Aunt Polly] was one of those people who are infatuated with patent medicines and all new-fangled methods of producing health or mending it. All the “rot” [the “Health” periodicals] contained about ventilation, and how to go to bed, and how to get up, and what to eat, and what to drink, and how much exercise to take, and what frame of mind to keep one’s self in, and what sort of clothing to wear, was all gospel to her, and she never observed that her health-journals of the current month customarily upset everything they had recommended the month before.” Let’s look at a few of the health tips that the overenthusiastic get wrong all the time.

Eating healthy is wonderful, and important. But people love to get carried away with the dietary health tips. One rule they love is, “only eat raw organic foods”, because cooking destroys the “essentials” in foods. Some people love to save up all their money to spend on exotic small farm produce that’s carted over by a pony and Farmer Brown. In fact, “eating right” can so consume them, and take up all their energies, that they often have little time for anything else in life. Doctors actually feel that there is a kind of eating disorder associated with going too far with eating right. They call it orthorexia nervosa, and they feel it’s as serious as anorexia.

If there is any one thing among all health tips that deserves to be called a health demon, it has to be the multivitamin. Advances in an understanding of what vitamins were in the early 20th century, revolutionized public health. Quaint old diseases that were very common back then, scurvy from low vitamin C, beriberi from a lack of thiamine, rickets from low Vitamin D and such, came from how humanity then, had not enough food to go around. What people got to eat, didn’t supply them with the vitamins they needed. So, the health establishment began to recommend vitamin supplements. While those were excellent for the time, they aren’t really needed today, a time when reasonable nutrition standards are easily achieved all over. But the multivitamin habit is hard to kick, still. And from this comes vitamin overdosing. There were all kinds of reports now, that too much vitamin C can give you cancer, how too much vitamin E can give you a heart attack, and so on. The thing is, if you don’t have a clear health problem you need to take extra vitamins for, you’re best off leaving them alone.

And of course, to include something from outside of the diet, how about a runner’s knee? The health tips are always telling you that a regular run in the park, I can give you arthritis. The doctors got that from studying marathon runners long-term. But researchers have been following marathon runners long-term, and they find that nothing really happens to them after running for 20 years. They find that people who have sore knees and take a running, actually improve over time. If you have a good running technique, no one can fault you for exercise of this kind.

Miles White, Chairman and CEO of Abbott Laboratories recently wrote about the importance of drug patents for the future of medicine. He began by talking about a case settled by Abbott and the South American country of Brazil. Brazil felt that the price of Abbotts AIDS medication Kaletra, the most widely used AIDS medication, was too high and patients could not afford it. They were threatening to break Abbotts patent and produce a generic version locally in order to treat more patients. The two sides reached an agreement as Abbott agreed to significantly reduce the price per patient and the government agreed to honor the patent.

White points out that while this situation ended well for both parties involved, this issue should not be forgotten. He writes, we cannot let the agreement end discussion of the ideas involved; it is essential that we consider their implications so as to avoid situations that might not be so fortunately resolved. What hangs in the balance is how the world will continue to develop the medicines it needs.

He also writes about the need for a balance to exist between innovation and access to medicine:

The negotiation raised a well-worn chorus of criticisms of the patent system, but failed to address the underlying question: how would our society continue to progress without it? The problem is that our global needs and global systems are in conflict. This threatens to harm one goal, innovation, in the name of another, access to medicine. Access is the goal the world cares about and one taken seriously by innovator companies (those that conduct research and development of new medicines) that have made significant contributions to this end across the developing world – from building healthcare infrastructure in Africa, to drastic price cuts that have benefited a wide range of countries, including Brazil. But it must be recognized that access is inseparable from innovation: without access, innovation is meaningless; without innovation, there is nothing to have access to.

White concludes by quoting President Abraham Lincoln, The patent system added the fuel of interest to the fire of genius. The patent system exists so that innovation can continue. So scientists discoveries are protected.

Dogs’ suffering from upset stomach or allergies is not a rare thing. Any dog can become the victim of allergies or diseases because of various reasons and need a good diet to alleviate the problem. If you feel that your dog is facing such issues, then it is your duty to help your four-legged friend in knocking out the problem. Change the regular diet of your dog with the hypoallergenic food that is specifically made for the purpose of curing the hypoallergenic conditions of the dog. Giving such food to your dog means that it has to bear less pain due to skin allergies or intestinal distress. This way, you can help your dog in staying healthy and happy.

You can easily diagnose that your pet is suffering from allergic and digestive issues by noticing some common symptoms such as skin irritation, swelling, diarrhea and vomiting. A single or many different ingredients like wheat, beef, soy, yeast, chicken and dairy products can lead to allergies among the dogs. Further, in most of the cases, regular dog food items comprise of chemicals, flavorings, preservatives and dyes that can cause allergic symptoms. So, instead of taking a chance with the health of your dog, it is better to buy hypoallergenic food for your dog for its overall well-being.

There are a wide variety of hypoallergenic dog foods easily available in the market and even online for the convenience of the buyers. You can consult with your pet doctor to get information about the products that can cause allergic reaction in your dog as well as the products that are good for its health. Look for an online pet products store that offers good quality and reputed brand products. Buying hypoallergenic food for your dog.

From the reputed online stores can save your time as well as the valuable money. When purchasing a particular product, do not forget to go through the ingredients used to prepare the food.

Although, you can get hypoallergenic dog food at any pet store, still it is always suggested to surf the internet for getting the branded food and other products for your pet. This is because you can find a large number of online pet products stores that are engaged in offering different kinds of products that are especially meant for preventing the allergies or other diseases of the pets. You can compare the prices of various brands and go ahead with the store offering the fairest and the best possible deal according to your requirements. So, give your best companion the right type of hypoallergenic food and ensure its good health and happiness.

Let us be realistic, at some point seniors and elderly people cannot live alone. assistance from another person in doing their daily tasks and their family members are left hanging about what exactly to do with them particularly if they are busy. Must they place their loved one in a facility for them to be looked after or must they live locally, so they could care for them? For those who are too on the run to look after their elderly relative, employing a home health aide would be very convenient.

What exactly is a Home Health Aide?

There are many names for home-health aides. They are also recognized as Home attendants, Homemaker aides, and Personal attendants.

Presently there are various individuals with light health care training and certifications, and they’re recognized as Certified Nurses Aides (CNA), Certified Medical Aide (CMA), Certified Nursing Assistant (CNA), Home Health Provide, Habilitation Training Specialist, and Home Care Giver.

Home health aides provide you with personal care within the home of the elderly and disabled. They help in assisting the seniors with their every day activities, such as overseeing and looking after their eating habits and physical hygiene. They also help assist senior citizens who have mobility problems, including Alzheimer’s disease or early-onset dementia.

There are numerous tasks carried out by home health aides. These are performed with love, understanding, patience and determination.

Some of these tasks and responsibilities are verifying the everyday development of the patient and always keeping patient records. If a problem might be experienced, the home health aide must report the problem to a case manager and to their direct supervisor.

They will also help the seniors get into and out of bed together with taking care of their personal hygiene like showering. Performing personal care for example undertaking the patient’s laundry and replacing the linens of the senior is another one of their duties.

Planning, cooking, and serving daily meals to the patient and ensuring that the prescribed diet plan of the patient is implemented. Additionally, the home health aide gives the patient’s prescribed medicines regularly as prescribed by their doctor.

Being the companion of the senior by talking to the patient, watching television together with him/her, and reading books out loud is another task. They will also keep the patient alert by providing him/her light exercises. This can keep the patient healthy additionally.

Senior Home Health Aides

A senior health care aide serves as a person who takes care of those people who are within the age of 55 and over, or people who are struggling with an injury, Alzheimer’s or from early-onset dementia, terminal or perhaps a debilitating disease that needs support.

Elderly people often need help in preparing meals. The home health aid must ensure that the elderly eats well. They may also need assistance with light home errands, keeping personal hygiene, household tasks and reminders with their medications.

The senior aide may stay with families for several weeks, months or even years. The objective for a senior home aide is to let the elderly to live as independently as possible. However, senior home care aides may conduct errands for the elderly. Often, the aide is employed mainly for companionship purposes.

A senior home-health aide is usually hired by the family to remain along with them for a period time. The primary reason for a senior home aide is usually to guide the seniors to live on as independently as possible. However, frequently a senior home-health aide is only employed just for companionship.

Elderly home-health aides are the person whose main focus is in working with the elderly person or those who are close to the final stages of their life.

Finding a home caregiver is actually distinct from sending the elderly to a senior assisted living facility. A Home health care giver will be there to provide to help and assist an elderly person with their day-to-day activity at home. This is fairly new, and it’s also not regulated.

Keratosis pilaris or KP, also recognized as chicken skin, is not a physically painful issue, but the physical appearance of the rash-like bumps is known to cause increased frustration and depression, which makes it emotionally painful.
KP is one of many skin issues (acne, eczema and so on) that make your skin unattractive. As with every pure skin problem, exact cause is not recognized. There are only some minor causes you can try to stay away from.

Triggers of KP KP

Before you make a conclusion about treatment method you go with, it is critical to know about the sickness as much as possible. Medical practitioners will say there is no treatment or cure for keratosis pilaris.
Still you have a lot of choices how to make your life with Chicken Skin much better.
The triggers of KP include:

Typical associations include a loved ones heritage of KP, ichthyosis, or atopic dermatitis.

Tanning during the hot summer months can result in additional redness and new spots development.
Keratosis Pilaris is not related to acne or eczema. Many times it is incorrectly mistaken until you visit a health practitioner. Nor is it connected to very poor personal hygiene, even though it is many times assumed so. How to Handle the Triggers of Keratosis Pilaris
Most of the minor triggers can be targeted and prevented. However, there are some you can not do anything about them and you have to learn how to get along with them. Eating healthy foods and taking a good multi-nutritional supplement are things that we can do to keep the body functioning optimally, even at the DNA level. Skin irritation means more scratching and that means increased redness of the affected skin locations. Irritants abound in today’s world. Most are derived from petroleum or petrochemicals. That’s why always read the booklet attached to every skin care solution and be sure it is petrochemicals free. Shaving is not a KP buddy as well. It can trigger serious irritation and redness. It is essential to use a good lubricant prior to shaving to reduce irritation and the risk of ingrown hairs.The worst thing is, when the red spots appear on your face and you can’t just hide it under the clothes. In this occasions always have some cream at disposal that can squash the KP signs promptly. But, you really need to be very careful about the brand that you pick. Some cause even more irritation and make the problem worse. Whitening Day Cream is one of those you should be choosing.

Why a Whitening Day Cream Can Work to Treat the Symptoms of Keratosis Pilaris

This cream is suited for everyday use without any risk of harm to your skin. The mixture of its ingredients will work to reduce the redness by reducing the underlying inflammation.

Extra Recommendations

Apply a cleansing mask on the affected skin regions at least once a week. This will clean the pores and lower the inflammation. On a daily basis, you should be taking a good fish oil supplement to help keep inflammation throughout your body to a minimum. Regular usage of cleansers based on sulfur is also greatly advised. Gentle exfoliation using regular table salt or sugar can help to smooth out the bumps.

Ever wonder what the health benefits of all those colorful fruits and vegetables you are eating really are? Fresh whole foods are full of vitamins, minerals, phytochemicals, and many other nutrients that are essential for ultimate health. There are so many beautiful colors of produce out there and each color has its own set of health promoting nutrients. It is vital to consume the full spectrum of colors to get the most nutrients to protect your overall health.

Red Fruit and Vegetables

The most notable nutrients found in red fruits and vegetables are lycopene and anthocyanins. There are many thousands of other beneficial nutrients as well and create some pretty impressive health benefits for your body.

Some health benefits of consuming lots of red produce include reducing the risk of cancer and free radical damage. There have been studies that have shown red produce lowers the risk of prostate cancer, lowers blood pressure, inhibits tumor growth, lowers LDL cholesterol levels, and supports joint tissue.

Red fruit and vegetables include red peppers, cranberries, tomatoes, pomegranates, apples, strawberries, raspberries, red cabbage, cherries, guava, and watermelon.

Orange Fruit and Vegetables

Carotenoids and citrus bioflavonoids are the most popular nutrients found in orange produce. Orange produce has shown to improve brain function, decrease muscle cramps, lower cancer risk, lower heart disease risk, and increase the efficiency of your immune system.

Some examples of these orange fruits and vegetables are pumpkin, sweet potatoes, mango, carrots, cantaloupe, tangerines, and oranges.

Yellow Fruit and Vegetables

Lutein and zeaxanthin are two big nutrients found in yellow fruits and vegetables with the most notable benefit being the decrease risk of macular degeneration and they overall protect your eyes from damage. They can also increase your energy levels and your immune system.

Some yellow fruits and vegetables are corn, pineapple, yellow peppers, lemons, yellow apples, and pears.

Green Fruit and Vegetables

Chlorophyll is the major nutrient in that green color you find in fruits and vegetables. Green produce has been shown to lower cancer risk, blood pressure, LDL cholesterol, free radical damage, and improve your vision and immune system.

There is lettuce, kiwi, artichokes, asparagus, limes, Brussels sprouts, avocado, spinach, kale, peas, green beans, green peppers, green apples, zucchini, and broccoli that fall under the green produce category.

Blue and Purple Fruit and Vegetables

The vast array of health benefits found with blue and purple fruit and vegetables range from improving the immune system, digestion, and lowering inflammation in the body to lowering LDL cholesterol levels, tumor growth, and risk of cancer. The main nutrients that give these fruits and vegetables their color and some health benefits are resveratrol, proanthocyanidin, and anthocyanidin.

What are some blue and purple fruit and vegetables that you can start eating for these health benefits? Blue and purple produce options include raisins, plums, blueberries, blackberries, grapes, eggplant, and pruns.

White Fruit and Vegetables

Anthoxanthins are health beneficial nutrients found in white produce. With this color of fruit and vegetables come some great health benefits of lowering cholesterol, blood pressure, stomach cancer risk, and overall heart disease risk. Onions, potatoes, leeks, bananas, garlic, ginger, mushrooms, and many nuts and seeds are great examples of white fruit and vegetables that give you many nutrients.

The key to ultimate health is getting a variety of fruits and vegetables and eating the full spectrum of the rainbow. Each color has its own beneficial nutrients and should have a place in a healthy plant based diet. A diet high in nutrients and lower in nutrient-poor foods is the key to longevity and health.

Pregnancy is said to a new life for the momma as well as the baby to be born. This the period where the baby inside the mother’s womb is nourished with flesh and blood and the Mother must take care of the baby inside with healthy diet, exercise, avoid lifting heavy objects or over exertions. Women during their pregnancy feel the cravings for eating strange foods like earth, coal, spicy and sour tasting foods. They may notice breast tenderness, missing periods, morning sickness, nausea, spotting, headaches and frequent urinations. With every passing week woman experiences weight gain and certain physiological changes in them. These are the most common precautions which would be mother must take care of to deliver a healthy baby as well as for a successful lactation of the baby. Women can resort to any kinds of non medicinal approach to reduce nausea type feeling so that the strong prescription medications do not cause any harm to the baby. Pregnancy is the most nutritionally demanding phase of a women’s life. Week by week the baby starts to grow inside the momma’s womb similarly the mother must be very careful with regards to its intake of nutrients and diet.

Pregnant mothers must avoid smoking or consuming caffeine, alcohol, mango, papaya, raw eggs, unpasteurized milk, and unwashed vegetables. These mentioned food items must be avoided completely to avoid any sorts of complications as the consequences are very bad. These foods during pregnancy affect the fetus such as palpitation causing stress on the fetus, sleeping issues, anxiety and nervousness; respiration problems etc. to avoid any sorts of pregnancy complications pregnant ladies must keep this food at baby.

Herbal tea, fruit juices, ice creams, milk, chocolates etc are healthy part of a diet for a pregnant lady. For pregnant women a healthy diet means a balanced diet with a combination of carbohydrates, proteins, fats and vitamins. Frequent and small meals must be taken whenever hungry. Fast foods and processed foods must be avoided. A healthy staple food consisting of cheese, whole grains, cereals and lots of green leafy vegetables. Avoid eating onion, garlic, mustard, ginger and pepper for those who had a history of abortion as that might cause unexpected fetal pain. Rice and wheat are very healthy staples. Jiggery, sweets, curds, milk; butter must be eaten in smaller quantities. Self medication must be avoided in any condition. Meat, fish, eggs, cold drinks, caffeinated drinks can be taken in small quantities. Pregnant lady must drink at least 7-8 glasses of water daily to flush out the toxins out of the body. Saturated fats such as ghee and oil must be limited. Care must be taken if the pregnant woman is anemic as the there has been reported cases of women dying of pregnancy and childbirth since 1995. Hence a balanced diet is extremely essential for mother as well as her baby.

What is Collagen Peptide?

In recent years, Collagen has been found to rejuvenate the human body. Collagen Peptide is actually a “customized” collagen building block that is man-made. The amino acid composition of collagen peptide is almost similar to collagen natural production in the body.

Collagen Peptide is a product derived from natural source raw material (e. g. fish or salmon skin) without any reported complications, and it does not react with drugs, food or food ingredients. A diet incorporating Collagen Peptide has dual health benefits: beauty and joint cartilage health benefits

1) Collagen Peptide for Healthy and Younger skin As most of us understand, collagen is a big structural protein in skin. Collagen makes up a major 75 % of our skin and provide the skin its strength and durability and is responsible for smooth, youthful, good healthy skin. However as we get older, the production of collagen declines and this leads to the development of facial lines and the appearance of aged skin, as the skin won’t be able to support the fatty skin tissues.

Hence, because of the fall in collagen production due to age, to maintain or improve collagen synthesis; we will have to supplement with collagen stimulating peptides.

Gorgeous Skin, Healthy Hair and Nails – Encourages synthesis of Collagen in skin – Improves your skin texture – Cuts down formation of wrinkles – Improves moisture content in skin – Improves structure of brittle nails – Improves hair thickness

2) Collagen Peptide as a Food Supplement for Joint Health and Osteoarthritis – Better Joint Cartilage Well being – Encourages cartilage health – Improves joint overall flexibility and mobility in joint function – Lessens joint pain – Reduces the consumption of pain relievers – Preserves joint health in lively people

a) Osteoarthritis (degenerative arthritis) is a degenerative joint disease. One of the main causes for Osteoarthritis will be the progressive destruction of articular cartilage. Joint cartilage mass consists largely of collagen and proteoglycans. The production of cartilage is regulated by specialized cells called chondrocytes. In the natural process of aging, the chondrocytes find it difficult to keep up the natural regeneration process and cartilage starts to break down.

Bad news is that there is currently no total solution for Osteoarthritis. On the other hand, the good news is that clinical studies & research indicated that collagen peptide stimulates collagen synthesis in chondrocytes and as a result it supports the joint cartilage. Collagen Peptide is gaining wide acknowledgement across the world as a practicable food supplement for joint health. The additional benefit is that being a natural product, collagen peptide does not have any unwanted effects.

b) Osteoporosis is a disease of the bone that leads to an increased risk of fracture. It is a condition where bone substances degenerate to such an extent that the bone density decreases and it’s structure becomes porous. This is most commonly seen on women after menopause. Osteoporosis reduces the capacity of the bone to fulfill their support function. The present and most widely used treatment include supplying calcium to compensate mineral loss, but this is only one cause and its solution. Loss in mineral means loss of collagen also. It is believed that by administering Collagen Peptide, the building blocks necessary for renewing Collagen are provided and body then uses them for this purpose.

This is a common problem amongst women that get regular yeast infections. Almost 3 out of every 4 women will experience at least one episode of vaginal infections in their lifetime but many will suffer recurrent yeast infections.

The garlic that you would require for this infection home remedy should be fresh and NOT processed. You can get the garlic from your local grocery stores but just make sure that it is FRESH. Fresh garlic is the key to this yeast infection home remedy.

Yogurt is a top choice for many women when they have an infection. I am not talking about eating yogurt but applying it directly to the infection. Yogurt has Lactobacillus Acidophilus in its ingredients, which is found in a healthy vagina. There are a few ways that are commonly used to apply yogurt to the infected area. The first is freezing the yogurt and inserting it into the vagina like you would a tampon. The second is using a syringe that does not have a needle on it to apply the yogurt into the vagina. The third is to coat a tampon in the yogurt and insert the tampon into the vagina.

Garlic is best for non-vaginal symptoms. Apply garlic paste directly to the affected areas. If fresh garlic is not available, dilute garlic oil with Vitamin E oil and a few drops of coconut oil and apply this blend to the affected skin.

A Mixture of olive leaf extract with grape fruit seed extract in a glass of water is also a good potent tonic for this infection.

Probiotics: These bacterium are found in the vaginal area and the digestive tract. Probiotics prohibit the growth of harmful bacteria, including the excessive formation of the yeast fungi. This form of treatment comes as a vaginal suppository or an oral supplement.

You may get rid of a yeast infection by utilizing apple cider vinegar. Adding a cup of apple cider vinegar to your bathwater before you get in the bath will help cleanse the area. You need to remember, though, that this vinegar should not go on the area itself.

Another way to treat this type of infection is through using plain unsweetened yogurt. It is important to use this type of yogurt over any other because it won’t contain any sugar that the yeast can feed on and grow. You have a choice of either applying the yogurt directly to the area to alleviate the burning and itchy feeling or to consume it. Both of this will work on helping the body to fight the growth of the bacteria causing the infection by improving the level of good bacteria in your body.

Below are a few quick fat loss tips that may guarantee losing about two inches after 30 days. These quick weight loss tips should be studied seriously. First, you should begin by psychologically get yourself ready for the task and having your attitude to accomplishing your goals./p>

Get eight hours of sleep per day

Some individuals believe sleeping can cause fats to amass more. This really is one of many greatest myths which were proven wrong. Many quick fat loss tips today recommend regular and complete eight hours sleep to folks who are on weight loss programs. Even doctors highly recommend sleeping as a great quick weight loss tip due to their clients. Studies show that a certain hormone that balances your appetite is generated while sleeping. Here is the same hormone that lets you know that you’re full. This hormone is called Leptin. If you do not sleep, your Leptin level goes down. Your brain tells you to consume more.

Eat Healthier

Processed foods and sweets are irresistible. However, these are the food that puts those nasty calories in your daily diet and messes up your look! Rather than eating chips, munch on carrot sticks or cucumber. In place of dipping your spoon on ice cream, get those non-fat fruit yogurts. Only a little sacrifice will go a long way for you yourself to achieve your weight loss target. If you would like sweets, go visit your fruit and vegetable shop and get fresh fruits. They are great substitutes to relieve your cravings for sweets.

Sweat it out

Some people just do not have the time to visit a gym as well as jog in the park. Simple home exercises can do great things.

Try crunches

This simple exercise can perform wonders in flattening out your bulging tummy. Listed here is a quick fat loss tip focusing in your abdomen:

Lay flat on your back on and lift your knees while the feet are flat on the floor. Start lifting your torso tying to truly get your forehead near to your knees. Begin with 5-10 lifts a day. The secret is to do this continuously and regularly. As days pass, you will feel so it gets easier. Set an objective for how many crunches you do each day. Increase the number as you get used to it.

Running up and down your stairs will also help you sweat it out. This exercise has been known to work wonders for the lungs and toning your legs. If you don’t have stairs, get a ledge or excrement that is about 6 inches in height. Step-up and down alternating your left and right foot. Try 50 steps first and increase the number day by day.

Finally, tell yourself you appear good and that you will be doing great! Mental performance needs to be convinced that that is working.

Keep this quick fat loss tip at heart and you need to see considerable changes in 30 days. If you still want fast weight loss, check this out Garcinia Cambogia.