Dehydration is something that you need to avoid at all costs when you are trying to gain weight and build muscle. A dehydrated muscle is one that will not grow in size or mass at all. Interestingly enough, one of your biggest friends in the gym, as far as nutrition goes, is also one of the biggest criticized and accused of causing dehydration is caffeine. It’s the world’s most widely consumed psychoactive substance and the only one that is completely unregulated. You find it in soft drinks, coffee, tea, energy drinks, and of course on the medicine aisle. Go to Review of Muscle Gain Truth by Sean Nalewanyj to learn more about the issues covered in this article.
Caffeine is tremendously beneficial to the bodybuilder. Alone, it is a great stimulant which can give a trainer extra energy in the gym. It boosts the metabolism. The user feels more alert and will have better blood flow for that ever-essential pump. It can be easy to take too much caffeine because many people also drink soda, coffee, or eat chocolate while taking the supplements. If too much caffeine is consumed, side effects include heart palpitations, nervousness, irritability, dehydration and diarrhea. Used with other compounds, it can help the user shed a great deal of body fat with few side effects.
However, there are risks associated with caffeine especially with over periods of months or years. Let’s start with the stomach. Extended caffeine use can lead to peptic ulcers, gastric reflux, and most embarrassingly, excess gas. Next comes to the brain. Nervousness, headaches, anxiety are also reported, as well as memory loss and multiple sleep disorders. When you move down to the cardiovascular level, things become more serious. Caffeine mimics the effects of epinephrine which causes the heart palpitations and high blood pressure. The advantages of Caffeine are including alertness and increased energy. It has been tested for decades, and aside from obvious abuse at levels of greater than one gram per day, caffeine is relatively safe for most of the population. But there are some side effects which might affect bodybuilders more than others, both negatively and positively.
Caffeine can be your best friend of your worst enemy. Any bodybuilder who chooses to jump into caffeine use for improving workout quality or losing body fats should take time to learn about the side effects of long term caffeine use. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry PLEASE VISIT Reviews of Body Building Supplements.