What if by chance, someone walked up to you one day and asked
you if you would like to be thinner and be able to live a longer life.
What would your answer be? Hopefully the answer would be yes. This
almost sounds like it is too good to be true, but it is and the key to
achieve this is through exercise. Much research has been done and it is a
proven fact that exercise is the key ingredient to living healthier and
longer.
When you exercise on a regular basis, it not only
helps you to lose weight, it reduces your risk factor for several
chronic diseases and other medical conditions. You must be able to find
some type of exercise that you enjoy and fit it in to your daily routine
schedule. The benefits of daily exercise will be a long and healthy
life.
It is a proven fact that the more exercise you do, the
more benefits you reap from it. It does not make any difference what age
you are, as exercise benefits everyone who does it. How long should
your daily exercise workout be? According to several studies, you should
strive for one hour each and every day. You are not required to do the
whole hour at once. It can be broken up into increments and you still
receive all the health benefits from it as long as you do it!
When
you are on a weight loss program, physical exercise plays a major part
in it because it allows you to lose as much body fat as possible while
maintaining your muscle mass. As previously stated, exercise has many
other health benefits and it can help prevent or improve many
conditions.
One of these conditions is heart disease. Regular
exercise can strengthen your heart muscles and it can lower your blood
pressure. It can also increase your good cholesterol and lower your bad
cholesterol along with helping your blood flow which in turn helps your
heart to operate properly. This helps to reduce the risk of stroke, high
blood pressure and other heart diseases.
Researches have
concluded that regular exercise reduces your risk of having a stroke and
dying from it. They found that people who did moderate exercise, were
20% less apt to have a stroke then people who did not exercise.
Another
benefit from exercise, is reducing your risk for type II diabetes. This
is a disease that is increasing at an alarming rate. There are over 17
million Americans suffering from this disease. By physical exercise, you
can lose weight and help prevent or control this condition. It also
helps to improve your blood sugar and cholesterol levels and helped
control your blood pressure and these are all important factors for
people with type II diabetes. In a study performed by the school of
public health, it was found that by walking one hour a day , it could
reduce the risk of developing type II diabetes by 34%.
If you
suffer from back pain, then exercise can benefit you also. It can help
manage your back pain or prevent it . You need to get yourself into a
fitness program that strengthens your muscles and increases your
flexibility. The key to guard against back pain is to have good posture
and a strong abdomen.
Exercise can also prevent some women from
developing osteoporosis. They can strengthen their bones by walking,
lifting weights, jogging , or stair climbing and this greatly reduces
their risk of developing this disease.
These are just a few of
the benefits that you can get from regular exercise. If you are
considering making a positive change in your lifestyle, then please
visit my healthy living web site where you will find some great
information on how to live a long and healthy life.