You’ve got some choices to make. You’ve turned 50 and you know
it’s important to do your best to stay healthy and strong. One of the
best ways to do that is to find one of the workouts for women over 50
that you can do and enjoy.
Whether you’ve already started your
workout program or you need help and motivation to begin, getting on the
road to your best health and fitness over 50 is an important step for
you to take.
Your choices are many but the most important thing is
that you find something that you feel comfortable doing, that you will
stick to, and that you can benefit from. The two hardest things to do in
any exercise program are finding a program that you can get started on
and committing to that program over time.
Getting to 50 can and
should be a magic time in your life. At the same time getting to 50
makes you realize that it’s important to do things for yourself that
help you to be healthy and strong.
Women worldwide are realizing
that taking care of their health is something that they can do and it’s
also something that feels great and empowers them.
So what are your options for exercise and healthy living? Here are some ideas of choices that you have:
1. Walking
2. Yoga
3. Martial Arts
4. Pilates
5. Swimming
6. Biking
7. Weight training
These are some of your choices and there
are many others as you search for and choose from your list of workouts
for women over 50.
Weight training of some sort is something that
all women over 50 should seriously consider for their routines. Weight
training and strength building is essential in women over 50 to help
combat the onslaught of osteoporosis.
Osteoporosis is a disease that steals bone density and
makes bones more likely to break or fracture. Weight training helps
maintain bone health and density and should be a part of your workout.
There
is a hitch. Many women feel uncomfortable lifting weights and feel that
weight lifting will give them bulky, unfeminine muscles. There are
other forms of weight training that you can do without lifting weights.
Body
weight exercises have become an excellent alternative and are growing
in popularity. Body weight exercises can be done without any special
equipment and can provide the practitioner with cardiovascular fitness,
flexibility, core strength, upper body strength, and support for
maintaining and strengthening bones.
A body weight workout that is
growing in popularity worldwide is Combat Endurance Training. The
program was created by a Special Forces captain for his men and has
since grown in popularity for people from all walks of life and various
fitness levels
Don't let the name scare you away the benefits of this workout have proven to be extraordinary for many women over 50.
No expensive equipment required - save money!
Can be performed anywhere - just bring your body!
7-9 minute daily workout - saves you time - no driving to the gym again!
Whatever
you decide to choose for your workout regimen be sure to decide to get
moving. Movement creates energy and gives your body and your life a
vibrancy.
It's a good idea to find yourself a workout for women over 50 that allows you to live a healthy, happy, strong life.
Good luck on your journey to your best health!
Tags: Combat Endurance Training, Martial Arts, Special Forces