AFP Health Reviews

Why is it important to consider alkaline foods when selecting the best nutrition for athletes? The alkaline or acid forming elements of foods become an issue when the body burns them for fuel. After passing through the digestive system, they leave behind an alkaline or acid ash. That is why everything that enters the digestive system has an impact on the acid/alkaline balance throughout the body, commonly referred to as pH balance. In order to maintain a good pH balance, dieticians suggest a balance of 80% alkaline foods to only 20% acid foods. Most people are going through life with this 80/20 alkaline/acid diet upside down. This can have an effect on many aspects of fitness and needs to be taken into consideration when seeking nutrition for athletes.

The body is so beautifully designed that it will not allow the blood pH balance to deviate far from 7.4. It will do what is essential to alkalize the acid in the bloodstream, even if that means pulling calcium from healthy bones. Without consuming enough alkaline foods to help manage that delicate blood pH balance, the body has to draw calcium from bones in order to neutralize leftover acid in the bloodstream. You can easily observe how that causes bone weakness, and that’s the last thing anyone wants when looking for the most effective nutrition for athletes.

Here is my personal account of how alkaline foods worked for me. The majority of the cartilage in my right knee was removed at age 18, after a back yard football injury. So for more than 30 years I have lived with a right knee that is basically bone on bone. Before implementing dramatic changes to my diet a Doctor told me I had the knee of a seventy-eight year-old man, but I was only 39 at the time. He said I would require a knee replacement before too long. Well, it’s been more than 12 years and I just got back from a 3 hour, 23-mile mountain bike ride over harsh terrain in the Arizona desert, and my right knee feels as strong and able as my other knee, without needing surgery or drugs. I am also physically able to snow ski on moguls much of the day when possible. Other younger men can’t understand how this is feasible. I can only say the distinction is that I get the need for alkaline foods in a daily routine that supplies the most beneficial nutrition for athletes.

In addition to eliminating a lot of acid foods from my diet, once I became knowledgeable of the need for more alkaline foods, I started to identify more ways to get them. It’s like what happens if you buy a blue car, suddenly you start to catch a glimpse of blue cars all over. So, now that you are aware of this necessity for alkaline foods when investigating the highest quality nutrition for athletes, you’ll begin to see them as well.

If you try to lose weight, you know that supplements weight loss is a way to improve weight loss in combination with food options and programs for the year. Protein supplements like collagen CALOTREN seem to provide support to progressive weight loss.

CALOTREN is the main ingredient of collagen, the shape of the protein, which is located in, the body’s muscles and tissues of the body joints. The human body produces collagen and muscle tissue as part of the construction process. Studies have shown that a good supply of collagen can help the body to develop muscle mass. This observation is important because muscle burns calories more quickly than in other tissues. High Calorie body can help with weight loss programs because of this supplement to reduce the number of calories from the diet.

When you look at the use of supplements, weight loss, you need to understand if there are side effects associated with the use of the supplement. The most common side effect with supplements to lose weight is nervousness or agitation due to ingredients such as stimulants and caffeine. Another area of concern is the presence of other ingredients may interact with analgesics or prescription drugs. CALOTREN no stimulants or ingredients that react with other substances, so that these concerns will not be present in a weight loss program with this supplement.

The final test of a weight loss supplement is how effective it is to produce the desired amount of weight loss. A good rule of thumb for weight loss long term is to create a calorie deficit of 500 calories a day. This will result in a loss of about one pound per week. CALOTREN is taken once a day and only 12 calories per serving, so it is a minimal addition to the calories consumed per day. Studies have shown that people using supplements such Calotren collagen weight loss will have a 86 percent rate of success when the supplement is used for at least 90 days.

When considering further weight loss program, has a further advantage if there are other ways in which it can promote health and well-being of the body. Collagen also contains glucosamine and chondroitin are used by the body as part of the development of joint tissue. This can be a powerful help to provide greater mobility of the joints as well as recovery from joint injuries.

The supplement should support the body’s natural ability to lose weight. The supplement should not introduce undesirable side effects and be a contributor to the overall health benefits of the body. When combined with proper diet and exercise programs, CALOTREN seems to be an effective ingredient for weight loss long term.

There really are not many bee pollen diet pill side effects to speak of. This pollen contains carbohydrates, vitamins minerals, proteins and has natural antioxidants. There is not one harmful item in it. The active ingredient in any b pollen diet pill is of course b pollen.

Now some diet pill makers add other herbs and things to the diet pills these may make you think you are experiencing side effects when what is really the trouble is an additive.

Why risk bee pollen diet pill side effects at all when you can get the best supplement from the source, Honey bees. Raw b pollen will help you lose those unwanted pounds. This nutritionally sound food source is a great way to get the lecithin; this substance helps to remove stored body fat and also speeds up the fat burning process.

The bee pollen itself has 22 amino acids, all of the B-complex vitamins and 12 other vitamins. This means it can make you healthier than you have ever been before. This food helps to correct chemical imbalances in the body; these imbalances are a leading cause of obesity.

No you can search the Internet and you can interview medical doctors and most will tell you there are not any real bee pollen diet pill side effects. What you may experience if you are one of the unlucky few is an allergic reaction to b pollen. This can be in the form of wheezing, coughing, nausea and vomiting. There is also a risk for a miniscule number of people of going into anaphylactic shock. This can be deadly. You can perform a tolerance test before embarking on a diet including diet pills.

To avoid bee pollen diet pill side effects use the following test: Get some raw pollen Place a granule underneath your tongue Let the grain dissolve completely and wait two hours After two hours and you have none of the signs of an allergic reaction increase the test size Keep repeating this until you have ingested enough bee pollen to equal that in a diet pill. If you make it past this point you are not likely to suffer any type of bee pollen diet pill side effects ever.

Black mold symptoms mask themselves as regular illnesses and frequently go completely undetected. Black mold steals your health by placing your immune system jeopardy by overwhelming it with attacks, while diseases of opportunity get a foot hold and then you suddenly have major health issues to deal with.

Black mold symptoms have to be discovered by placing family under surveillance, specifically by noting every health detail each family member has. The reason you must pay such close attention to details is because here is just a brief list of black mold health symptoms you need to watch:

You notice stale musty odors, in the bathroom, laundry, basement, attic, walls. You have headaches that happen on a weekly basis. Stale air eminating from the air conditioning or furnace. Mold that appears as if from out of no where especially after cleaning it up. Patches or speckles on the water filter or water softener. You have health concerns that the doctors can’t seem to identify a cause. You are purchasing one or more boxes of sinus pills per month. Red eyes, tired eyes, itchy eyes and nose, sniffles. Your throat is frequently a problem. Sinus headaches, sinus pressure, head pain. You are mostly un-naturally tired. Allergies

Several of these problems usually go unnoticed but by collecting the details of all the family members different patterns will result in establishing that there may be a root cause that has not been found. That root cause is frequently black mold problems. Black mold health concerns are more than the subtle problems identified above. Black mold can lead to depression, short term memory loss and hair loss.

There is one way to discover if black mold health problems are taking over your home and that is to get away for a several days. If you feel better after being away, then return and the maladies come back again, then black mold could be the problem.

If you have already discovered that black mold symptoms are in your house and you want to get rid of the black mold, there are various ways ranging in cost and complexity to eliminate the problem. Most often black mold problems are a direct result of water damage and too much moisture in your home. Eliminate the moisture and the black mold will go dormant (like your grass under the snow). Once the moisture problem is solved, remove the black mold carefully (large jobs may require the professionals). Once those two functions are completed keep the area well ventilated.

Howard Doughman author of -How to Get Rid of Black Mold- has helped hundreds of people eliminate their problems with DIY methods. Having had personal experience with black mold problems and then being a resource for those who are intensely suffering, Mr. Doughman has become a reliable online resource.