AFP Health Reviews

Losing weight and diets for obese people.
Did you know that if you intentionally avoid your favorite carbs all the time because you think they’re unhealthy or you believe they’re the root cause of your belly fat, it can be disastrous for your hormone levels and wreak havoc on your metabolism?
Did you know that if you’ve EVER dieted or used a low carb diet, your fat burning hormones automatically plummet, slow down your metabolism and can STOP your body from burning fat in LESS than a week?
Overweight people should pay attention to their nutritional composition through diet for obesity later here.
Every day you have quantified are nutrients that give to swear? In fact very few people do this and the risk of obesity, many other diseases have primary violent body. So, people who are overweight from now should pay attention to your nutrition through nutrition for obese people here.Every day you have quantified are nutrients that give to swear? In fact very few people do this and the risk of obesity, many other diseases have primary violent body. So, people who are overweight from now should pay attention to your nutrition through nutrition for obese people here.

Fat: 25% should provide enough calories during the day, with the use of saturated fat at 5% less calories.

Protein: 30% of daily calories.

Carbohydrate: 50% of daily caloric intake.

Salt: Maximum daily recommended 2,300 mg. If you are over 51 years old and had a history of hypertension, diabetes or chronic kidney disease, should be limited to 1,500 mg.

Fiber: from 22-34 grams daily for adults will help you feel full faster and promotes better digestion. However, you should take 31 grams a day would be better for obese people.

Kali: according to some studies if enough potassium supplement daily with the ability to prevent hypertension, bone rigidity and reduces the risk of developing kidney stones. It’s not easy to be added at 4,700 mg daily from food, but you can add the full amount of potassium from bananas.

Calcium is essential for building and maintaining bone development. Women over age 50 should try calcium supplements of 1,000 to 1,300 mg a day.

Vitamin B-12: You should set a target of 2.4 micrograms daily is important for metabolism cells.

Vitamin D: according recommend that you add enough 15 mg a day from food to help reduce the risk of fractures.

For overweight people, to replenish essential nutrients such as above, you should pay attention to as low-fat dairy, fresh fruits, vegetables, whole grains, and fish will be better than a full basket of sugary cereals, white bread and sweets.The solution is Checking it now.

Well the festive season has passed, and here we are in the New
Year, contemplating our lives and our navels. The question being is
your navel in the same place as it was before the season of over
indulgence? If you have emerged from 2005 fighting fit and still
fitting snugly into your cycling shorts, then very well done. If
however 2006 finds you languishing in your emergency joggers(the huge
ones at the bottom of the drawer) and still miserably picking over the
last of the novelty-shaped cheese snackos, then YOU ARE NOT ALONE. Help
is at hand; at this time of the year the papers and magazines are
crammed full of new diets, and the buzz word is DETOX. So should we
detox?

There are so many expensive products and plans on offer; 7
Day Detox diets, nutritional supplements, scientific-looking kits
containing herbs and exotic ingredients. They claim to eliminate
toxins that have built up within our bodies and many contain ‘diuretic’
herbs to encourage urination, and get rid of them. This all seems like a
good idea, especially if we feel sluggish or guilty about
overindulging. Thank goodness there is a wealth of products to get us
back into tip-top condition ASAP.

The problem is that there is
little scientific evidence that these things really work, other than
making us think that we are doing something healthy. The massive diet
and nutrition industries have created yet another myth, the Detox Myth,
encouraging us to spend money on pills, treatments, spa breaks, books
etc, but the benefits of the products are questionable, and the claims
are not supported by science.

Each day, normal bodily processes
(even stressful situations) produce ‘toxic’ chemical products which the
body then uses, breaks down or excretes. If you eat plenty of whole
foods and fruit and vegetables, stay hydrated, and exercise regularly,
your body will work efficiently to metabolize and deal with bodily and
environmental chemicals, but this needs to be worked at every day of
your life; and that is the naked truth of the matter. Most people just
don’t want to hear it; it seems like too much hard work and that it why
the quick-fix industries exist. They are selling us the belief that we
can behave exactly how we wish, and then spend money to make it better
quickly and without sustained effort.

So my New Year message is to reject the Detox
mentality! How much difference can a 7 day plan really make? Our body
has many different rhythms and processes some taking hours, some taking
months, and changing your life drastically for a short time will never
confer a lasting benefit. Be kinder to yourself, and take some time to
consider how you can be more healthy, then set yourself an achievable
goal each week, for example; week 1- drink 1.5 liters of water each day,
week 2: snack on fruit, week 3: find a walking partner. Healthy living
is about making gentle and sustainable changes to our diet and
lifestyle, allowing our body to acclimatize, and our tastes to adjust
slowly, until eating well and exercising becomes a habitual and normal
part of every-day life. This is the true path to a long, productive and
quality life, something that you cannot buy in a box, however much
money you spend.

Until next time, take care and stay healthy!

Vikki.

Do you have any friends and family who could benefit
from getting fitter and feeling better? If you do, then treat them to
free copy of this newsletter, forward it to them, and get them to e-mail
me with a request. E-mail getfitter@yahoo.co.uk
subject: newsletter request. Would you like to bring health into the
workplace? Get fitter now offers a corporate package, please visit www.corporatechill.com for details.

Yoga has acclaimed an extraordinary position and quite popular all over the world for its unique health benefits. It is being considered as a great and trustworthy source of enlightenment. Today many organizations have facilitated their employees with free yoga consultation online to gain competitive advantage in todays hectic work schedule. They tied up with different online providers of yoga consultation to make the effective use of their manpower. It is evident that practicing yoga on a regular basis can help you become stress free during work and home as well. Yoga is considered as an excellent natural stress buster.

Anyone suffering from diseases can get free online yoga consultation and enjoy the benefits of yoga throughout his life. There is always a reliable reason to adopt the natural ways to control stress. It is well known that number of people are quite busy with their work and do not get enough time to spare for yoga exercises and postures, there are a number of online health portals that offer free yoga consultation online and interactive yoga sessions online. After getting free consultation you can join any of the free classes online by registering of that website.

The most important benefit is that you can do these yoga exercises and asanas anytime depending upon your time availability. You just required a clean and peaceful place. A simple yoga session will help you feel reenergized and rejuvenated. You can go for other yoga practices such as Ashtanga and Kundalini. They can help you in freeing from anxiety and stress. In case of any query, you can easily consult any of the online gurus to clear your doubts.

These online yoga sessions are very beneficial for housewives as well as professionals because they provide an effective way to do them in the comfort of your home or office. It provides you overall inner strength, agility and peace to achieve total health.

Divine Wellness is an Interactive Health Portal that provides free yoga consultation online and online live yoga classes and helps you achieve complete holistic health in an effective way.

Weight loss steroids are available both as prescription medication and as dietary supplements. These steroids promote weight loss and contribute for the overall state of well-being by improving both your physical and psychological health. The best advantage of taking these steroids are they aid in controlling your body weight. They promote the loss of body fat and increase the size of lean muscles.The forms of steroids that can be obtained on physician’s prescription include hormonal steroids. These steroids areeffective on long term use and are safer however these steroids cause mild side effects. This article provides an insight on steroids that promote weight loss and build the leaner muscle mass.

Some of the hormonal steroids that are commonly prescribed to induce weight loss include:

Progesterone: It is a hormonal steroid that helps to manage body weight in females. This drug is prescribed to overcome the negative effects of menopause. This drug is combined with natural estrogen to inhibit the menopausal weight gain.

Estrogen: It is a hormonal steroid that is administered for women. This drug contributes to lose weight by decreasing the body fat.

Testosterone: It is a male hormonal steroid which is prescribed to promote muscle growth and strengthen the body. It promotes weight loss by initiating the loss of body fat.

Synthroid: It is a synthetic steroid that is analogous to thyroid hormone secreted by the thyroid gland in our system. It promotes weight loss in body builders. This hormonal steroid balances the metabolism of fat, carbohydrates and vitamins. It is benefitted by the bodybuilders as it burns the extra fat in the body quickly and prepares them within short duration. This medication burns ore number of calories and fat at a considerable high dosage. It is not approved by the FDA and hence it is not indicated to control or induce weight loss or treat obesity.

Anavar or Oxandrolone: It is a fat burning steroid and it helps to reduce unwanted abdominal or visceral fat. It also promotes the growth of lean muscles.

Some of the commonly used anabolic steroids for weight loss include:Winstrol, Primobolan Depot, Trenbolone, Equipoise, Deca-Durbolim,Masteron,Oral Turinabol and Anadrol. All these steroids aid in obtaining a lean physique.

You should consider the following factors in steroids to lose weight:

Weight loss steroids like clenbuterol for weight loss and work towards increasing your body’s metabolic rate.

You should store the leaner tissue on restricting your calorie intake and directly stimulate lipolysis (fat breakdown).

The steroid should initiate fast recovery on intense workouts and on dieting.

The steroid should inhibit the secretion of Glucocortoid Steroids or muscle wasting hormones. Visit and learn more.

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy skin, use precautions when you know youre going to be exposed to the suns hot rays for a long period of time. Make it a habit to apply sunscreen before going out. And since the US is home to Caucasians who love to tan, I recommend that you use sunless tanning lotions and indoor tanningthe spray-on ones and not the ones that use tanning beds and lamps as the World Health Organization (WHO) has already labeled these tanning equipment as carcinogenic.

One of the questions I’m asked frequently is: “Will wheatgrass powder help me lose weight?” And the answer is YES! Here’s a few reasons why wheatgrass powder helps with healthy weight loss:

1. Wheatgrass powder is super-high in nutrients, and super-low in calories. When you drink a serving of wheatgrass, you’re getting several servings of organic fruits and vegetables, in only 30 calories. Your body gets satisfied with real nutrition, without being overloaded with calories or carbs.

2. Wheatgrass jumpstarts your metabolism, and boosts your energy. When your metabolism is running well, that can ultimately lead to weight loss. Having a higher level of energy throughout the day can contribute to a more active lifestyle.

3. Drinking wheatgrass powder decreases food cravings, especially to things like refined sugars and carbs. If youre struggling with your weight right now, odds are that you probably have common cravings, or even an addiction to refined carbs and sugars, things like bread, sodas, candy, pastries, etc. Drinking wheatgrass once or several times a day can help reduce cravings to those junk foods.

4. Consuming wheatgrass powder in between meals will ultimately lead to smaller portion sizes at the meal. Your body is satisfied when you consume rich, organic whole foods, and youll be less hungry at mealtime if you drink wheatgrass an hour or 30 minutes before.

5. Starting your day with a wheatgrass drink will lead you to make healthier choices throughout your day. When you start out putting your best foot forward, youll be more motivated throughout the day to make better dietary choices.

For these reasons and more, do yourself a favor, and drink organic wheatgrass powder. It will help you lose weight, and your life will thank you! Find the best wheatgrass blend at http://www.harvestnutrition.com/.

If you are looking for a way to get more exercise then do you have the motivation to follow through. This is why using the Air Stepper Mini Climber could be the missing piece of the equation. You will find that this tiny piece of exercise equipment could give you a better workout in less time then a lot of other similar exercise machines. For many people this means you will be more likely to workout since you will need a smaller time commitment. Using this fitness mini stepper can give the end user a lot of advantages. We will look at what we believe are the top three advantages for this fitness equipment.

Advantages Of The Air Climber

1. Enhanced Calorie Consumption. This is by far the biggest benefit of this device is that it burns more calories in less time then many other fitness devices. To see the best results you will only need to commit to a 20 minute workout session. And if you can commit any more time to your workout then you will only add to your results. Most of this is due to the air power technology that this fitness equipment is based on. Each and every step provides calorie burning resistance.

2. Less Joint Impact. Because this fitness mini stepper is based on air power technology you will experience less impact on your joints including ankles, knees and hips. You will discover with other equipment that you are putting undue impact on your joints. This can lead to undue stress and increased possibility for injury. This is avoided with the Air Stepper since it uses air for resistance.

3. Enhanced Portableness. Lastly, another big advantage of this fitness mini stepper is it’s size. Because it is so small it takes up less space and makes storage optimal. This also makes it a lot easier to transport. With the size it allows you to workout in any location in your house

This article has taken a brief look at the advantages of using a fitness mini stepper. These included enhanced calorie consumption, less joint impact and enhanced portability. We think with these advantages you should be able to make a well informed decision.