AFP Health Reviews

We often gasp at the prospect of trying a new diet program. Please focus in for a minute on the word “diet.” What comes to mind? Low calorie foods, low carbohydrates, and no fat. Without a doubt there many different variations regarding what constitutes an effective diet program. Some of these include no carbs, low carbs, or slow carbs. Also, there’s no fat, some fat, or a lot of fat. Then there’s no protein, low protein, or all protein. Where is a person who wants to lose weight and burn fat turn? What nutrition, that’s right, NUTRITION, not DIET program is the best for you? Do you want to sample a wide variety of tasty food that takes care of burning the fat and provides the proper nutrition to kick start your metabolism.

When we’re searching for the right NUTRITION program for your needs, we must always start with the basic function of human physiology. All of our nutrition needs are based around metabolism. Again, let me say, metabolism “rules the roost” in our bodies’ gastrointestinal physiological (GI) processes. Remember back to your basic high school biology class and recall the three main purposes of the GI system:
1) circulation;
2) secretion; and most importantly when battling weight,
3) digestion and motility (basically this means how the body consumes energy). When we eat, we’re basically consuming energy. The types of energy (food) that we consume effect how the body responds from a physiological standpoint.

Alright, let’s take a break from the technical and shift to the practical. There are two ways that our bodies can process food: store it or burn it. Pretty simple isn’t it-that is it sounds simple. If you’re like me and don’t like guess work when it comes to nutrition, you’ll need guidance. We all want to turn our bodies into fat burning furnaces. Finding the right program to build that fat fireplace is the key. We also need a program that is simple and easy to implement that provides the right foods at the right time and results in a nutritional plan that is actually tasty and not bland. There are some very basics that all metabolic nutritional plans that actually burn fat have in common:
1) watch the sugar! Just because it’s low in fat doesn’t mean that a lot of sugar is alright;
2) mix up the food. The human body has a tendency to adapt to the same routine. To be effective, you’ve got keep your GI system guessing;
3) keep it user-friendly. Find a nutritional guide to work for you and not the reverse.
People are very busy and don’t have time to cater to their diet plans. Their nutrtional plans need to cater to them.

Being healthy is one of the many things we want to achieve in
life. Of course, being healthy is not just about having a good body and
an active lifestyle but it also gives us the means to achieve our
desires and goals and allows us to do our purposes in life. Here are 10
tips on healthy living that you can start with. They can be more active
and experience less physical strain on their bodies than their thinner
counterparts. This is just one example of a way that our cultural
perception of “healthy living” may actually be leading us astray.

The problem with people, in these hectic days is that
they want a gun-shot treatment; get rid of the symptoms that is causing
the disease or the illness and get along with life, make money, eat
junk food and start the cycle over again. You have to forgive them for
they do not know what they are doing to their bodies.

hese simple
lifestyle decisions and steps provided below are a way to ease your way
into a more healthy happy life. Remember that it took you time to
develop the poor diet and exercise choices that you have now, and it
will take time to incorporate the steps below. So no beating yourself
up, if you slip up once in a while. It’s only natural.

These
foods are over processed and full of salt, sugar and saturated fat. Here
is a good rule of thumb you may have heard before. If your grandmother
wouldn’t recognize it, it’s probably not real food. This food may give
you a quick burst of energy, but will inevitably leave you crashing, and
feeling suddenly tired and lethargic.

Eating right is also a
simple thing you can do to feel good and stay healthy. Making true to
the grain choices is best. Avoiding processed foods will aid in your
reduction of not only calories but also keeping your body regulated. You
can easily feel good by having good eating habits.

Regular
healthy living can help prevent obesity, diabetes, heart disease,
stroke and high blood pressure. Regular exercise can help lose weight,
or control it, help chronic arthritis suffers improve on their daily
living activities such as driving, working, climbing stairs, and opening
letters, jars, or folding laundry.

A healthy diet is the most
essential part of healthy living. Eating nutritious and healthy food
will strengthen your immune system, thus reduces the risk of getting
affected by infection. A healthy diet should always be combined with
adequate sleep and regular exercise. This will flourish our lifestyle.

When
people decide to embark on a journey towards healthy living, they often
forget the saying, “a healthy mind leads to a healthy body”. It works
like this, if you make sudden lifestyle changes which will shock your
subconscious mind, it is going to reject these changes and you will soon
be following your same old bad habits.

Bees are simply amazing. To date, scientists have not been able to replicate many of bee’s creations. Royal Jelly and Propolis ranks among the top of bee products that scientists have not been able to fully comprehend as they contain compounds that have not yet been identified yet the health benefits of these products are well documented throughout ages.

Royal Jelly — The Queen’s Food

Royal Jelly is a bee product that is manufactured for the nourishment of the hive’s Queen Bee. Royal Jelly is such a powerful and nutritious food that it extends the life of the bee from one to two months, the average life span of a worker bee, to one of approximately five years!

Royal Jelly is rich in natural hormones, minerals, B vitamins, folic acid, fatty acids, acetylcholine (a shortage in our bodies of this makes us susceptible to MS, Alzheimer’s, Parkinson’s, and other nerve diseases), amino acids, proteins, lipids, and carbohydrates. It also contains aspartic acid, essential within our bodies for tissue regeneration and growth.

This food is anti-bacterial, anti-viral, antibiotic, nutritive, tonic, and anti-aging. It is especially helpful to the respiratory, skeletal, nervous, reproductive, endocrine, cardiovascular, immune, and cellular systems.

Royal Jelly is a hormonal stimulant, and helps to keep the hormones and metabolic functions regulated and normalized. It aids in cell regeneration, a function that deteriorates as we age, and can help maintain skin tone and full hair, as well as treats skin problems. It is an energy enhancer for all ages, making it invaluable in treating chronic fatigue, sexual impotency, and revitalizing the body after a serious illness, surgeries, or trauma.

Royal Jelly is also used in cases of senility, anxiety, and depression of all kinds. It mimics the effect of amphetamines without any of the side effects or problems associated with them. Since this substance stimulates cell regeneration, it is believed to be invaluable in dealing with the brain’s particular chemistry. The jelly has proven to lower serum cholesterol and lipid counts, and can help to prevent arteriosclerosis. It has also been shown to be beneficial to protecting the liver, build tissue and muscle, enhance bone growth and health, aid in sexual vitality, stimulate the memory, to regulate weight, and to support wound healing. It also has serious use for staph infections.

Propolis — The Natural Defense

Propolis is a resinous substance that the bees gather from tree leaves and bark, and combine it with nectar, wax, pollen, and bee bread to make a natural “glue” type substance. This glue is used to seal hive cracks and holes. It is also placed at the entrance to the beehive, where incoming workers have to brush up against it as they enter the hive. This sterilizes the bees from infection, and may disinfect them upon entry as well. Beehives are more sterile than the most modern hospitals. Propolis is also used to line the birthing chamber where the queen lays her eggs, thereby providing a clean, sterile environment for the developing eggs.