AFP Health Reviews

Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality food will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

Apple

The Adam’s apple is so-called because of a popular idea that it was created when the forbidden fruit got stuck in Adam’s throat when he swallowed it.
There are over 7000 different types of apples grown all over the world.

An apple tree can produce up to 400 apples a year.

Nutritional Benefits of Eating Apples

The nutritional benefits of eating apples are countless. It is suggested that apples can treat obesity, arthritis, bronchial asthma, prevent some cancers, tuberculosis, Alzheimers disease, Parkinsonism, etc.

Cosmetic Benefits of Apples

Application of apple pulp on the face cures and improves acne.
Keeping the apple pulp on the eyelids for 15 to 20 minutes reduces strain of the eyes.
Paste made up apple leaves and used as shampoo cures dandruff, prevents hair fall and promotes hair growth.

Banana

Some horticulturists suspect that the banana was the earth’s first fruit.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Banana is not a fruit in reality, it is an herb.

Because bananas are easy to digest and are very nutritious they are the first fruit offered to babies.

More than 300 banana-related accidents happened in Britain in 2001 mostly involving people slipping on skins.

Avocados

Pumpkins and avocados are fruits not a vegetable.

More than 500 varieties of avocadoes are existing.

It is called as Alligator pear cause of its alligator texture and pear shape.

Besides US and Mexico, the other Brazil, the Dominican Republic and Colombia are the worlds top avocado producing countries.

The capacity of a single avocado tree is nearly between 200 and 500 per year.
You can find more potassium in then than bananas.

Hass is the common avocado in Unites States which is the only variety grown all around the year.

Avocados contain mono and polyunsaturated fat content and thus provide a good substitution for food rich in saturated fats.

When we hear the word arsenic, the first thought that usually comes to mind is along the lines of dangerous and poisonous substance. On the contrary, there are in fact two types of arsenic: Organic and inorganic. Organic arsenic is actually very commonly found in seafood and other marine-based products, and is non-toxic in nature.

Ari S. Lewis of Gradient Corporation explains in a publication of hers that the urinary level of arsenic can go as high as 1,000 g/L after the consumption of seafood or marine products. With the level considered normal at 50 g/L, this is stated as: 50 g/L in the absence of seafood consumption. She further explains that any test for arsenic levels should be carried out at least 4 days after the last time the patient has ingested any seafood product.

According to Lewis report, the organic arsenic commonly found in marine products is non-toxic. Thus, the consumption of seafood and related products are very unlikely to lead to arsenic toxicosis or cancer. Arsenic toxicosis is also frequently referred to as arsenic poisoning. The poisonous type of arsenic is usually found in products such as: Dyes, pesticides and herbicides. As such, the term arsenic tends to ring warning bells.

The case study entitled, “Potential Arsenic Toxicosis Secondary to Herbal Kelp Supplement”, that was published, made the suggestion that marine based supplements such as kelp and Celergen may lead to arsenic toxicosis. Lewis quoted this study in his report, contradicting the lack of scientific facts on the nature of arsenic itself in drawing conclusions that lead to the publication of inaccurate information.

In her report, Lewis emphasized a number of major oversights the case study report did not address. She first explains the case report did not take the major difference between organic and inorganic arsenic into account. That study stated arsenic toxicosis occurred potentially from the ingestion of marine supplements, which is highly unlikely given the fact that arsenic in marine products is non-toxic. Secondly, the patient under observation in the case report showed symptoms of memory loss, alopecia and fatigue, all of which are not related to arsenic toxicity. The symptom of heavy arsenic exposure is skin lesions which can easily be differentiated from other types of lesions.

Consequently, there is a huge range in arsenic level between different compounds. Stating that, “All chemical forms of arsenic eventually produce the same toxic syndrome”, can be a misleading statement without taking into account the actual numbers across various arsenic compounds.

A kelp supplement is a form of marine supplement. Kelp is a type of seaweed that grows in sea water. People take kelp given it is rich in trace minerals such as magnesium, calcium and iron. Celergen is another marine-based supplement that is widely taken to help combat the signs of aging from wrinkles to painful joints. Ari S. Lewis is a well-respected name in the area of medicine and its counterparts. Gradient Corporation is an environmental consulting firm that provides support to other parties with scientific questions.

Ari. S. Lewis report isnt only about arsenic, Celergen, kelp and substance poisoning but shows that case studies are not always correct and do share inaccurate information. That is mainly due to oversight and missing out on important scientific facts which makes all the difference.

A lot of guys I know will go on a contest diet and deny themselves every taste they might enjoy on a regular diet, just to stay on the straight and narrow. The sentiment among bodybuilders for years has been that eating things that taste good isn’t good for the longevity of a diet.

I have counseled many bodybuilders about this practice – not that most of you listen – to help people understand how much of a set up that is. Still, most of you go on a bland diet of boiled chicken, broccoli and no seasoning on fish or other meats. It’s an odd practice and one that I am totally puzzled by.

Now, it is true that before you go on a diet, your body is accustomed to eating anything and everything. You have spices; you have sugar, flour, caffeine, unnatural and natural ingredients and a host of tastes that you are used to having. It’s understandable that cutting out flour and sugar ought to be first, and all encompassing, throughout your diet. But, cutting out all spices and other items that might make food taste good, is futile. It’s my contention that doing this actually sets you up for failure, not success.

So how can you spice up a diet that you’ve chosen to be bland? Plenty of ways. Spice is everything in terms of taste and cutting out all spices is ludicrous. But which ones can you use? What is not going to jeopardize your conditioning? Quite a few will let you feel normal, but do nothing to ruin condition. But then again, more than just spice, learning how to cook something in a way that makes it more palatable, is really important to actually embracing the diet experience.

First off, learning how to cook meats in a way that is palatable is the best place to start. Braising is a great choice, as is BBQing, as many of you know. The latter is probably my favorite – whether on a diet or not – but it isn’t always practical. So when you’re home on a Sunday, buy a cut of meat at the store that is very lean, very tough and is not particularly palatable to put in to a non-stick pan and just fry up without oil. A lot of times these cuts, because they have no fat, can be some of the toughest and least palatable.

Skirt steak, mock tenderloins and certain roasts are really hard to eat if you cook them incorrectly. Start by opening a bottle of wine – a $6 or $7 red one – like a Merlot or Cabernet. Fill a stockpot with the liquid, and also chicken or beef stock – 2 cans or so. Then add pepper, shallots or other onions and garlic you’ve chopped finely. Before you put the beef, veal or lean pork into the sauce, heat it up to boiling. In the meantime, seal your meat by searing it in a scorching hot pan, on all sides. Then put it into the liquid, bring to a boil and then reduce to simmer and let it sit for 4 hours on the stove. The liquid will reduce, so add water to cover it completely if need be.

Within that time, the meat will break down and you’ll wonder how it got so tender. A Crock-pot may also do this, but I prefer the stove-top method. Short ribs are great for this. They may look fatty, but all the fat comes off in the liquid, for the most part. They are like $1.90 a pound and very affordable. You can cook up a dozen of them for meals over 2 days. You can throw in celery and carrots in the wine mix to add flavor too.

You can do an Asian one with chicken stock, low sodium soy sauce, Chinese 5 spice, water, garlic, onion, some Splenda brown sugar, and 2 inches of freshly cut ginger. Simmer all ingredients after you’ve boiled it, and then reduce the heat and simmer liquid and meat for 4 hours. Remove the meat and put on a plate and reduce the liquid down further over about 45 minutes to an hour. It makes a sauce that is sugar free, tastes great and is over beef to boot! Steam root vegetables, which have a little starch to them but not as much as potatoes or rice, and you have a meal fit for a stage champ!

Other Ways To Make Things Palatable:

– Simmer fish or chicken in juice like guava or mango, and discard the juice after. It’s called poaching and it’s a great way to make meats tender and take on the flavors of the liquid.

– Cook meats in liquid soups

– Buy Indian and Thai spices and cook. If you are on a low carb, but higher fat diet, make a sauce out of curry powder and canned coconut milk and simmer the chicken, shrimp or beef in the sauce. You’ll think you died and went to heaven!

– Buy different kinds of peppercorns to grind over meats- they all taste different.

– Buy a cast iron Dutch oven at a camp store, follow instructions for seasoning it, and then cook a pile of meat or poultry in the Dutch oven (a big cast iron pot with a lid) for hours while you do other things.

Add vegetables the last hour or so and you have a GREAT meal that tastes better than what you normally do. And you never had to do anything but stick it all in a pot and watch TV.

– Use lemons, limes, oranges and tarragon and dill for fish like salmon, halibut and orange roughly.

– Cook chicken in red wine with basil and other Italian spices, onions, garlic, etc. Use low fat ricotta cheese to slather on top and use just plain tomato sauce out of a can – it has almost nothing in it.

There are so many ways to spruce up a diet; there is no excuse to eat bland.

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It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. Fast food is constantly being advertised on TV, promoted by their peers, and it comes in bright packaging, sometimes even accompanied by toys. When children are visiting fast foods restaurants or eating ‘fun meals’ they are missing out on the healthy nutrients that should be filling their little stomachs.

You should always make sure your child’s diet contains whole grains, fresh fruits and vegetables. To ensure their bones grow strong and healthy, they should also get good source of calcium. Healthy sources of proteins include fish, eggs, meat, poultry, and plant sources. These should be consumed on a regular basis for a healthy balanced diet. Foods such as these provide your child with the vitamins micronutrients and minerals, everything our children need to build strong, healthy bodies.

There is absolutely no reason why your child should be eating large amounts of sugar. Sugar in a child’s diet is seriously bad for them, but is found more and more to the highly refined processed foods available on supermarket shelves.

Some experts contend that a child’s behaviour can be dictated by sugar in their diet, particularly in their activity levels, whereas others state that sugar intake does not play a part. Sugar’s effects probably depend on the physiology of each child.

When a child’s blood glucose level falls below the normal limit, there is a release of adrenaline, known as hypoglycaemia. There are many signs and symptoms that can arise as a result such as sweatiness, shaking and altered behaviour and thinking. This adrenaline release occurs at a higher glucose level in children than that of adults. It is thought sugar itself is not the problem; it’s the highly refined carbohydrates and sugars which quickly enter the bloodstream and cause rapid fluctuations in a child’s blood glucose levels.

By giving your child a high fiber breakfast such as shredded wheat, oatmeal, bananas or berries, your child’s adrenaline levels will be kept at a constant level. This will enable them to maintain concentration throughout their morning. You should ensure that their lunch box is packed with high fiber foods such as whole grain breads and fruits, enabling them to continue through their day without sudden changes in their blood glucose levels.

A child’s insulin control can also be affected by refined sugars. Insulin determines how much fat a child will store. Sugars are found in nearly all foods. They are often referred to with different names such as sucrose, glucose, dextrose, sorbitol or corn syrup.

Sugar is in almost everything we eat, especially if it is processed or refined food. When you look at labels in the supermarket, you will find sugar under a variety of different names which includes sucrose, glucose, dextrose, sorbitol, or corn syrup on almost every label. The more uncomplicated meals from good wholesome foods contain much less sugar and are therefore much better for their tummies.

Fruit juice should only be taken in small quantities as well as it contains a lot of sugar. It is much better to offer your children whole fruit which is much easier to digest.

Aside from Epsom salt, you can also use baking soda in order to make a good solution for a hot sitz bath. In this article, we are going to tackle the ways on how to make your baking soda hot sitz bath, and learn about the benefits of using baking soda instead of salt. Hot sitz bath is very beneficial to people who just had a surgery for hemorrhoids, because this can relieve you from the pain caused by the open wound, and the itchy feeling as well. Read this article from top to bottom in order to learn more about it.

Hot sitz bath with baking soda can also make recovery quick. Aside from that, it can also cure vaginal infection caused by yeast. There are actually so many benefits that you can get, if you go on a hot sitz bath.

Itching, burning sensation, and irritation, are just some of the things that you will be experiencing if you have vaginal infection or if you just went a hemorrhoid surgery. Although warm water and salt can ease the irritation, adding baking soda will increase the effectiveness of hot sitz bath.

To make your baking soda solution, please follow the simple steps I have for you below:

1.In a shallow basin or bathtub, collect an ample amount of water that can cover your buttocks. It would be better if the water will reach your hip area, to make sure that you will be able to soak the affected part entirely. The water should but hot, but not to the extent of burning yourself. Make sure that the water is tolerable enough for you to sit it on, for at least 20 minutes.

2.With a spoon, scoop in at least 5 baking soda in to the bathtub or basin. Stir it with your spoon and make sure that the baking soda is fully dissolved in the water.

3.Once the baking soda is fully dissolved, sit on it, and stay there for at least 20 minutes, or until the water is already cold. The more you are able to soak, the better, because baking soda has a lot of properties that can kill bacteria causing infection and irritation as well.

4.After soaking for 20 minutes or so, dry your body with a soft cloth. Avoid using towel because cotton towels can easily scratch the affected area.

5.The hot sitz bath with baking soda can be done three times a day, or depending on your doctors advice.

These are the steps on how to make and do a baking soda hot sitz bath. Keep in mind that you have to ask your doctor about this procedure first, before doing it. He will be able to give you proper directions in order to promote faster recovery. Do not try to mix anything in your hot sitz bath, especially if not prescribed by your doctor. It might cause more irritation and discomfort in the end.

Juicing is certainly the best method to obtain good health benefits from vitamins and minerals while enjoying a refreshing juice drink. Juicer nutrition is easily digested within the body where it is really good at assisting weight reduction, deals with blood pressure and also glucose levels. With this, you can make sure that youre embracing health for the rest of your life.
For the best juicing you will need a good commercial-grade juicer that can get the job done well. You will find a lot of brands available in the market, however the Omega 8006 juicer defines durability and versatility unlike any other.
Omega 8006 juicer is a masticating juicer which assist you in your juicing activity without getting messy. In addition, this juicer is solidly created with a 2 HP motor power. And the good thing about it is it has numerous uses aside from juicing which is a great space saver.
Moreover, this kind of juicer will maintain the integrity of the juice. This is simply because the juicer has low rotations every minute that will not overdo the juicing. With this low rotating speed, the motor won’t make excessive heat. Heat won’t ruin the natural enzymes and minerals in the juice. By means of this you can assure the storage life of your juice is very long.
Still unsure if you will opt for juicer nutrition or not? Then, spend some time to read the following benefits from juicing:
Rich with antioxidants, minerals and vitamins. Juicing primarily helps your body in eliminating toxins and free radicals from your body. Toxins and free radicals are very dangerous for the health. When these are eliminated from the body, immune system will be greatly boosted.
Juices consist of sugars that offer instantaneous energy without your belly feeling puffed up. Now you know which to drink to assist you raise the energy you will need for the day.
Natural sugars are contained in fresh juice and they’re recognized for offering sufficient calories that you’ll need without utilizing harmful refined sugars.
Greater method to purify your body. Cleansing the body can aid in getting rid of toxns and substances that can result in diseases within the body. And this is done through liquid fasting.
Nonetheless, there are still much more nutrients that one cant have only from the juice. That said, you must combine this fresh juice drink with healthy foods such as eggs, legumes, meats, whole grains, fisha dm many more. With this, you can ensure that you can get acquire the vital nutrients for you to be healthy and fit.
Making juice will take your taste buds on an adventure. This implies that you are able to blend various juice flavors. You can check out the web to see much more juice recipes.Youll definitely be delighted finding great recipes and flavors.
It’s absolutely an incorrect notion to believe that juicing is definitely an ordinary thing to do. As a matter of fact, together with your creativity in your mind, you could make new juice flavors whenever you like. Therefore, you’re following a super nutritious diet and its health benefits. You will for sure be inspired to juice for more.

Keratosis Pilaris, or Chicken Skin if you want is typical skin dysfunction with millions of patients around the world. Even though it is physically harmless, it is doing harm to your emotions because your skin is full of small red spots. The red spots can show up everywhere on your body. The face is the worst place as it is on public eyes. As with every pure skin dysfunction, exact trigger is not known. There are only some minor causes you can try to avoid.

Keratosis Pilaris Causesses

Before you make a decision about treatment technique you go with, it is crucial to know about the illness as much as possible. You will discover that KP can’t be cured, you can just lower the symptoms. But that doesn’t mean there is no help for you. Some treatment solutions will lower the signs to minimum.
Most important Keratosis Pilaris triggers:

Typical associations include a loved ones heritage of KP, ichthyosis, or atopic dermatitis.

Getting a tan during the hot summer months can result in more redness and new spots development.
The spots developed by KP are very similar to other skin ailments, so the symptoms can be confusing. Eventhough body fat is not helping, it is not caused by very poor hygiene or bad eating manners. How to fight with KP triggers
Most of the minor triggers can be targeted and prevented. However, there are some you cannot do anything about them and you have to learn how to get along with them.

As it goes with eating habits, it’s simple. Add more nutrition and vitamins (could be done with a supplement) and lower the amount of fat you consume. Skin irritation is your worst enemy, as while scratching your skin will become more reddish and unsightly. All products containing petrochemicals will most likely cause the irritation. Always go through the compounds before you buy any cosmetic makeup products and choose only those without these chemicals. Men who shave are more likely to have chronic irritation and ingrown hairs. It is essential to use a good lubricant prior to shaving to reduce irritation and the risk of ingrown hairs.If your face is affected, the regular consistent use of a good whitening day cream on a daily basis is the best way to address all of the causes and symptoms of keratosis pilaris. Never buy the cheapest one, it is usually full of unhealthy chemical substances. Some contain elements that have been related to cancer. Whitening Day Cream is one of those chemicals-free solutions.

How can Whitening Day Cream help you to suppress the symptoms of KP

This cream is suited for everyday use without any risk of harm to your skin. The natural elements inside the cream will deal with the redness by suppressing the inflammation.

Extra Suggestions

Go to a store and buy some basic skin mask solutions. Apply them on your skin once or twice a month. Eating fishes or consuming fish oil products is very important. This oil limits the suppress the inflammation. The use of sulfur-based cleansers is another advice. Salty and gentle exfoliation can make the skin smoother by cleaning the pores from dirt.

A good defense against most illness is a healthy immune system. There are some illnesses that cause the immune system to attack the body. This is known as a Cytokine Storm.

DEFINE A CYTOKINE STORM
Tiny regulators in your body known as cytokines direct the immune response. If too many cytokines respond to a pathogen by over-stimulating the immune system, the resulting exaggerated response is called a Cytokine Storm.

Cytokine Storms are very serious. Symptoms of a Cytokine Storm include redness, inflammation, high fever, nausea and weakness. If the storm is concentrated in the lungs and airways, the mucus and inflammation has the potential to block airways and result in death. Many believe that the Cytokine Storm response was what caused the deaths of so many young adults in the 1918 Influenza Pandemic.

DONT TRY TO BOOST YOUR IMMUNE SYSTEM DURING A CYTOKINE STORM
At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. Oregano, Aloe Vera, Pau darco, Elderberry and Echinacea are some of the herbs which are immune boosters and would offer an initial relief followed by more severe symptoms in this instance. Sambucol (which is Elderberry juice), Chlorella algae, Spirulina, Chocolate, Kimchi and Honey are additional foods that can increase cytokine production and should be avoided during a Cytokine Storm. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

FIGHT PATHOGENS WITH ANTI-VIRALS
Use Antipathogenic herbs also known as anti-virals to fight a virus. Apple Cider vinegar, Eucalyptus (inhaled), Garlic, Ginger, Grapefruit Seed Extract, Mullein and Pine needles are helpful in this application.

IMMUNE RESPONSE BROUGHT INTO BALANCE WITH IMMUNOMODULATORS
Select herbs and foods that are known as immunomodulators. These can help bring the immune response back into balance or normal range. Chamomile, Ginseng and Olive Leaf Extract are included in this category.

WAYS TO TREAT SYMPTOMS
Anti-inflammatories help lessen the symptoms of excess mucus and inflammation that occur in some Cytokine Storms. Apple Cider Vinegar, Curcumin (extracted from Turmeric), Ginger, Marshmallow, Mullein, Mustard, Onions, Plantain, Pine Needles, Pleurisy Root, Red Clover, Yarrow or Eucalyptus (inhaled) are helpful in dealing with these symptoms.

TREATMENTS
Most herbs can be made into a pleasant tea to drink. Inhaling the steam of herbs and/or Apple Cider Vinegar simmering in water is another way to receive the beneficial properties of herbs. A plaster of mustard (and even onions) can be applied to the chest for relief. A well-made soup can deliver the benefits of onions. By smouldering the herbs as incense, their essential oils can be carried by the smoke into the air and inhaled into the lungs.

Rest and plenty of fluids are also very helpful in recovery. Keep a close watch on the symptoms and their progressions and seek the help of medical personnel should you determine the situation is life-threatening.

This article is for information purposes; it is no substitute for medical care. The reader will exercise common sense, seek to be informed and assume all liability in the use of these methods.