Archive for the ‘Health’ Category
Acne Care-Tips for a Daily Routine
December 20, 2015There are all sorts of treatments that help to provide excellent acne care. Here are a few methods that can be incorporated into your daily routine for effective control of the condition.
Although scrubbing the skin is no longer recommended as a way to cure acne, there is an aspect of acne care that requires gentle and consistent techniques to cleanse the skin. In addition to cleansing the ravaged skin, the daily routine may require application of topical antibiotics plus creams or lotions to help to change the condition and help to gently dry the areas where the sebaceous glands are excreting too much sebum. Here are some daily activities that should help to maintain a clear and healthy skin that is free of acne symptoms.
Water
One of the simplest methods of acne care is simply to increase the amount of drinking water that you take in each day. Additional water means your cells remain hydrated. Good hydration and good circulatory system health means that your entire body functions better. The toxins released from the cells such as dead skin cells are flushed away when there is plenty of water in the system. Overall body health leads to specific health of the major organs such as the skin. A good circulatory system moves the toxins from the system out of the body through perspiration, respiration and kidney function. So drink half your body weight in ounces of water each day.
Cleansing
Your daily routine for acne care should always include morning and evening cleansing with a gentle product such as one containing salicylic acid. This substance provides a mild drying action without further damage to the skin. The acne blemishes should never be scrubbed with harsh cleansers or products that only tend to make the skin more inflamed. However, exfoliation is a part of cleansing. Warm water and gentle action help to clear the pores of built up oils and dead skin cells without cell damage.
Drying
The drying action of salicylic acid has been proven effective as part of the acne care routine, both morning and evening. By using a colorless drying agent as part of the cleansing product, it provides a base for the daily activities, including specialized makeup that is not oil based. Using the drying product at bedtime helps the skin to heal, as well. Several good products for acne contain salicylic acid, so you can read the labels or use products recommended by your health care professional for your daily routine. The products are typically over the counter, but aggressive action early in the course of the disease may help to prevent most, if not all scarring.
Healing
Of course, the daily acne care routine should include products that help the damaged skin to heal. This can be a non oil based moisturizer, a topical antibiotic, or products to reduce redness and swelling. Again, some products are over the counter while others require a prescription. Checking with the medical personnel will provide an accurate diagnosis of the type of acne that is involved. Treatment for any acne should begin with an understanding of the type of acne and then the best daily care routine can be more easily established.
Discovery Health Is The Biggest Medical Aid Scheme In South Africa
December 19, 2015Discovery Health is the biggest medical aid scheme in South Africa and tends to dominate the South Afican Medical Aid industry. Discovery Health are an extremely innovative company and introduced a number of new concepts to the industry, including introducing the new generation savings plan schemes.
All benefits are pro-rated depending on when in the year one joins the scheme.
* A member has the option of downgrading their option at any time but may only upgrade without medical underwriting once per year effective from the 1st of January the following year.
Discovery Coastal Core and Classic Core
These are their Hospital plans. Both have unlimited Hospital benefits but cover claims at different rates;
* Coastal at NHRPL (National Health Reference Price List)
* Classic at 2X NHRPL.
The Hospital bill would be paid in full because of tariff agreements they have with the Hospital groups. To have the Surgeon and Anaesthetist bill fully covered, the member would have to use a practitioner who is contracted to charge the DHR (Discovery Health Rate) or buy a gap product that will pay the difference.
They both have the same Chronic Medication benefit as well as Emergency Evacuation
Discovery Coastal Saver and Classic Saver
Both of these plans have unlimited Hospital benefits but cover claims at different rates. The Hospital bill would be paid in full because of tariff agreements they have with the Hospital groups.
To have the Surgeon and Anaesthetist bill fully covered, the member would have to use a practitioner who is contracted to charge the DHR (Discovery Health Rate) or buy a gap product that will pay the difference. All day-to-day claims e.g. doctors consultations, medicines, etc, are paid from a savings account.
The add-on benefit of the savings account is a 50% payment towards GP consultations paid by the medical aid if they are contracted in to Discovery, so only 50% would be paid from the savings. Any portion of the savings not used would be carried forward to the following year. They both have the same Chronic Medication benefit as well as Emergency Evacuation i.e. Ambulance and Helicopter, etc.
Discovery Classic Comprehensive
This plan has unlimited Hospital benefits paid at 2X NHRPL (National Health Reference Price List) rate.
The Hospital bill would be paid in full because of tariff agreements they have with the Hospital groups. To have the Surgeon and Anaesthetist bill fully covered, the member would have to use a practitioner who is contracted to charge the DHR (Discovery Health Rate) or buy a gap product that will pay the difference.
Claims submitted to the medical aid would first be paid out of savings until that is exhausted and then from the Threshold benefit. The add-on benefit of the savings account is a 50% payment towards GP consultations paid by the medical aid if they are contracted in to Discovery, so only 50% would be paid from the savings. Any portion of the savings not used would be carried forward to the following year.
There is a small gap between the savings limit and the Threshold benefit kicking in, called the self-payment gap, during which expenses must be paid by the member but the bills must still be submitted to the medical aid. Once all your accumulated day-to-day expenses (irrespective of who pays them) reach the Threshold Excess, it will pay all day-to-day expenses until the end of the year, subject to sub-limits. This plan also has an extended Chronic Medication benefit.
Discovery KeyCare Core
Discovery is the biggest medical aid in South Africa and dominates the medical aid environment. This is an inexpensive hospital plan, it has unlimited hospital cover paid at 100% NHRPL but is only available from a limited list of private hospitals. It has a Chronic Medication Benefit as well as Emergency Evacuation i.e. Ambulance and Helicopter, etc.
Discovery KeyCare Plus
Discovery is the biggest medical aid in South Africa and dominates the medical aid environment. This is an inexpensive hospital plan, it has unlimited hospital cover paid at 100% NHRPL but is only available from a limited list of private hospitals.
This is a network option, which means that you get unlimited primary care doctors consultations, medicines and basic dentistry is unlimited from a network of practitioners. It has a Chronic Medication Benefit as well as Emergency Evacuation i.e. Ambulance and Helicopter, etc. Optional Additional Benefits
Vitality
This is Discoverys Wellness Program and one of their innovations. Its designed to encourage people to live a healthier, more active lifestyle because healthy people claim less, but it doesnt form part of the medical aid. Contrary to common belief, Vitality is a separate entity that the member may choose to join at a cost.
It offers discounts on a whole range of products and services based on your Vitality status, which ranges from blue to bronze to silver to gold. Your status would improve depending on how many points you accumulate through their various avenues e.g. lifestyle questionnaires, keeping member records current, having check-ups, being a non-smoker and reaching or maintaining your goal weight.
Health Plan Protector
This policy pays back your medical aid premiums (excluding savings) less claims annually into a HealthFund, a portion of which is paid back to the member each year or every 5 years (members choice) with the full balance being paid out at the age of 65. Also, there is a 5 or 10 year medical aid premium waiver should the member die, become disabled or claim a Category A severe illness. For more information, read the Health Plan Protector document (.pdf format)
Discovery Life Members of Discovery Health and Vitality can get as much as 32.5% discount off any Discovery Life policy. For more information, read the Why Discovery Life document (.pdf format). Top-Up Cover
This is an independent product that can be used to increase your hospital cover limits to R2,000,000. Gap Cover This independent cover will pay the additional amount charged by the surgeon and anaesthetist above the NHRPL rate up to a maximum of 3 X NHRPL rate. Learn more about GAP cover.
Eating Pistachios Is Key To Good Health
December 14, 2015Pistachios! The funny looking nut that can give you the gift of health! But don’t let that odd appearance fool you! Pistachios are a nut with a winning combination of great taste and incredible health benefits. In what way do pistachios help you maintain your health? To understand this, we will need to talk about the most microscopic part of your body and work our way up.
Your Body’s Cells – We’ll consider several parts of the body, beginning with the tiniest. The notion that antioxidants are good for us is why we allow ourselves to indulge in mass quantities of chocolate, right? Did you know that oxidative stress – the kind that causes damage to your cell structure – can be fought with antioxidants? Devastating illnesses, like Parkinson’s and Alzheimer’s have been associated with oxidative stress, so antioxidants become a necessity for overall health. Pistachios are very high in antioxidants.
Your Vision – Are you anxious about degenerating vision or perhaps even going blind? Studies indicate that pistachios provide the carotenoids we need for healthy eyes. What is the significance of this? The human body requires carotenoids for good eyesight. Pistachios contain carotenoids that help prevent macular degeneration. This condition is a major cause of visual impairment among the elderly.
Your Heart – Is there a history of heart disease within your family? Many different scientists, even some from Harvard, have done various studies on pistachios. What they found is that people who eat pistachios have a lower risk of heart disease. Remember, this was not just in one study, but several independent studies. Pistachios can work minor miracles! They can help decrease cholesterol levels, increase monounsaturated and polyunsaturated fats, help keep your arteries clear, and boost the health of your heart in general.
Your Bowels – Yes, they can even help with your bowels. You can get as much dietary fiber from an ounce of delicious pistachios as you would get from a portion of oatmeal. What’s good about fiber? Since fiber absorbs water from the intestines, it aids in relieving irregularity and preventing hemorrhoids. Scientists have shown that this reduces your risk for painful conditions such as colon cancer and diverticulitis as well.
All About Stimulants Usage
December 7, 2015Stimulants increase alertness, attention, and energy, which are accompanied by increases in blood pressure, heart rate, and respiration. Historically, stimulants were used to treat asthma and other respiratory problems, obesity, neurological disorders, and a variety of other ailments. As their potential for abuse and addiction became apparent, the use of stimulants began to wane.
Now, stimulants are prescribed for treating only a few health conditions, including narcolepsy, attention-deficit hyperactivity disorder (ADHD), and depression that has not responded to other treatments. Stimulants may also be used for short-term treatment of obesity and for patients with asthma.
Stimulants such as dextroamphetamine (Dexedrine) and methylphenidate (Ritalin) have chemical structures that are similar to key brain neurotransmitters called monoamines, which include norepinephrine and dopamine.Stimulants increase the levels of these chemicals in the brain and body. This, in turn, increases blood pressure and heart rate, constricts blood vessels, increases blood glucose, and opens up the pathways of the respiratory system. In addition, the increase in dopamine is associated with a sense of euphoria that can accompany the use of stimulants.Research indicates that people with ADHD do not become addicted to stimulant medications, such as Ritalin, when taken in the form and dosage prescribed. However, when misused, stimulants can be addictive.
The consequences of stimulant abuse can be extremely dangerous. Taking high doses of a stimulant can result in an irregular heartbeat, dangerously high body temperatures, and/or the potential for cardiovascular failure or seizures. Taking high doses of some stimulants repeatedly over a short period of time can lead to hostility or feelings of paranoia in some individuals.
Stimulants should not be mixed with antidepressants or OTC cold medicines containing decongestants. Antidepressants may enhance the effects of a stimulant, and stimulants in combination with decongestants may cause blood pressure to become dangerously high or lead to irregular heart rhythms.
Treatment of addiction to prescription stimulants, such as methylphenidate and amphetamines, is based on behavioral therapies proven effective for treating cocaine or methamphetamine addiction. At this time, there are no proven medications for the treatment of stimulant addiction. Antidepressants, however, may be used to manage the symptoms of depression that can accompany early abstinence from stimulants.
Depending on the patient’s situation, the first step in treating prescription stimulant addiction may be to slowly decrease the drug’s dose and attempt to treat withdrawal symptoms. This process of detoxification could then be followed with one of many behavioral therapies. Contingency management, for example, improves treatment outcomes by enabling patients to earn vouchers for drug-free urine tests; the vouchers can be exchanged for items that promote healthy living. Cognitive-behavioral therapies, which teach patients skills to recognize risky situations, avoid drug use, and cope more effectively with problems, are proving beneficial. Recovery support groups may also be effective in conjunction with a behavioral therapy. Now that you have an overview of various drugs that can become addictive, let’s see if you or a loved one might have a problem.
Dental Health Insurance And Its Types
December 3, 2015The dental insurance issue is now as crucial as other parts of your health insurance. There are many questions with regards to dental health insurance in peoples minds. This article will answer some of them to clear the misconception among the common folk. Dental Insurance is more or less the same for the common people; however, the dental contractors insurance may differ on certain points. Many ask about the ways to avail dental insurance in the market for people. Well, they can avail it in two ways, firstly, as a part of the whole insurance program or secondly as the stand-alone program of dental insurance.
There is Dental Health Insurance plans embedded in the normal health plans of companies. This is one way of looking at it. Now to understand which companies have all inclusive health insurance plans and which dont, one needs to compare two such plans. One needs to pay the premium in Health Insurance as we all know. For the inclusive Dental Insurance plan, the premium goes for the dental part as well as the other insurance plans that are there. That is not very tough to figure out and easy to calculate indeed. Most Dental Contractors Insurances are inclusive in nature.
There are some companies which will offer you better form of Dental Health Insurance. Besides the standard form of health plans, the companies also offer you optional stand-alone dental insurance plans. In that case, the plan wont be included into the main health insurance draft. If you choose to avail them, you will need to pay the premium separately for the dental part. In some cases, it means better coverage of risks and better payment as well. Very few reputed companies provide Dental Contractors Insurance Separately. The employees need to choose wisely to make the maximum benefit out of it.
There are two types of dental Health Insurance plans based on the fact whether you are an adult or not. For the children there is a different type of dental plan than adults. For the children, the dental plan of the insurance is available and is termed as Essential Health Benefit meaning that this form of insurance is available as a must. But whether the parents choose it or not for an 18 year old (or below) or not depends totally on their decision. If someone chooses it, the insurance applies and if not, it remains an option.
In case of the adults however, the scenario is different. The insurers of health dont have to offer the adult choice of having dental health insurance on their side. Meaning there are normal insurances without the dentals. But most of the reputed companies have dental insurances as the extra layer of security. Moreover, not having general health insurance means penalty for the people. But if you dont have dental insurance already made, you wont have to pay the penalty.
Cigarette Smoking Is Harmful To Your Health
November 27, 2015From the side of the world where I call my sweet home, all cigarette packets have these words in bold Cigarette smoking is harmful to your health.
But what I have never understood is why some one with a sane mind wants to continue harming their health.
Although if there were not smokers, the economy of the country would be affected greatly, health issues must be personally crucial.
One thing that hurts greatly is the fact that those who smoke nowadays are young women and men should be healthy mothers and fathers of tomorrow.
What is more, many of the people who smoke are also alcohol abusers a thing that adds up to their health risks.
Why do people smoke?
If you asked different smokers why they do it yet the producing company warn of the dangers involved, they will give you many reasons.
However those I happened to ask gave some of these reasons:
Names not real
Eric who is a teenager said that if he does not smoke, then his peers would not consider him a male stallion with vitality and class. He gave the same reasons for extravagant clubbing and drinking. As he put it, smoking and drinking is part of having fun with friends as young as you.
When I heard Sammy, a family man coughing like a tuberculosis patient I requested to know why he continued smoking. He said that cigarette smoking takes you to another world with no piles of unpaid bills, without loneliness or frequent fights with your wife. For him, a puff is like being in a tranquil spirit that does not bother about the hardships of this modern life.
Shirley is a lady who said that smoking and drinking is just but a means of experiencing life from both sides. In other words if her male counterpart can do something, then she can do it better. Moreover, she confirms that a woman who smokes appears tough and untouchable from the outside and it is hard for her to be taken advantage of.
So I concluded that smoking is rampant because someone wants to have fun, show off, and fit in among the peers, escape real world problems among much other stuff.
A smoking addiction means a person has formed an irrepressible dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions.
Harms of cigarette smoking
As the producer says, cigarette smoking could damage most of your internal organs, cause cancer and death. Read what can happen to your beautiful and healthy:
Eyes
Chemicals in tobacco cause harm to the macula -the most sensitive part of the retina, the back of the eye. Minute blood vessels can rupture through the macula, leading to permanent harm.
Reliable recent research states that there is a strong association between smoking and a number of common eye diseases, including age- related macular deterioration, glaucoma and cataract.
Smoking causes morphological and functional changes to the lens and retina due to its atherosclerotic and thrombosis effects on the ocular capillaries.
Also, it improves the creation of free radicals and reduces the levels of antioxidants in the blood circulation, aqueous humor and ocular tissue. Eventually, constant smoking may continue more harm and front a permanent blindness.
Mouth and esophagus
Smoking is a risk factor for all cancers associated with the larynx, oral cavity and esophagus. Serious cases, makes it difficult for one to swallow solid food because these parts kind of shrinks.
Does Drinking Coffee Harms Or Benefits Health
November 15, 2015According to recent studies coffee benefits the human body in different ways. It is very common to hear different opinions from people about the damage that coffee does to the nervous system. There are new studies that say otherwise on coffee consumption.
There is evidence that coffee may reduce the risk of diabetes by 30% if taken between 3 to 4 cups of coffee per day and prevents tooth decay if taken without sugar. Pregnant woman can take 2 cups of coffee without having any negative effect on the babys body.
With the appearance of the capsules nespresso, many people wondered if this type of coffee has any negative effects on a persons health. The answer is simple and compelling: NO
Coffee can have a similar effect to aspirin, because it gets to relieve headaches. It helps to be more attentive and focused, something good for someone working or studying. Nespresso capsuleshave the same effect as any other type of coffee.
KEY BENEFITS
Coffee reduces the risk of cancers such as colon or bladder. For this benefit is advisable to take two cups of coffee daily. It also prevents the formation of gallstones and kidney stones.
Encapsulated coffee such as nespresso capsules, have the same benefits as any other form of coffee. Comes in a dose form and the benefits to the body remain in the nespresso capsules.
Another important benefit is that it helps blood circulation, if you drink coffee regularly, it can prevent blood clots that are causing heart attacks and strokes. Recent studies showed that coffee does not affect the heart and it doesnt cause heart attacks.
CONCLUSION
For years it was believed that coffee was bad for health of people or that altered the nervous system, recent scientific studies have shown that this is not the case and that regular consumption in an adequate dose benefits the human body. Whether you take the famous coffee capsules nespresso or regular coffee, it will benefit your health.
Are You Being Truthful With Your Health Screening Questionnaire
November 13, 2015If you are trying to get insurance, get a new doctor or joining a gym, you are more than likely very familiar with the a health screening questionnaire, but you may wonder what the purpose is or why you actually have to fill it out. Is there any real purpose to them or are you just wasting your time?
A health screening questionnaire is devised to get the pertinent information from you regarding the service or treatment that you are looking to get. For instance, if you are joining a health club, the survey will probably feature questions about your health as it pertains to your heart and any muscular problems that you may have had.
If you are going to a new doctor’s office, you are pretty much assured that you will have to fill out a survey so that your doctor will have a better idea of what your general health is and what kind of allergies that you have or what treatments or procedures that you have had in the past. In essence, it provides them with a quick snapshot of your health.
Of course, there are those that are sometimes embarrassed by certain things that they have had in the past and they will lie or not tell the truth in its fullest on a health screening survey and is something that you should not do.
It totally defeats the purpose of the survey and you many end up receiving medical treatment or a prescription that in unhealthy for you to receive. In regards to your health, you can imagine how important it is to make sure that you are providing accurate facts to ensure proper care.
Health screening questionnaires are a vital part of many different aspects of the medical industry. As with anything though, they are only as useful as the information that is provided by the person that is filling them out. When the wrong information goes in, it makes logical sense that the wrong treatments and evaluations are the result.
You have to remember one thing, these surveys are made to know about you better, for example, your lifestyles, diet, healthy habits, families history and past surgeries. When you have to fill one out, make sure that you take your time and fill them out as accurately as possible to give an accurate medical picture of your well being. In the end, you will be glad that you were truthful with yourself and with your health care provider.
e-cigarettes becoming much more popular
October 30, 2015Why really should you use e-cigarettes?
e-cigarettes are a great deal better as in contrast to regular cigarettes when it arrives to the advantages they offer you to users. The absence of tar, tobacco and smoke is an exciting excellent relating to VaporNine. Because of to the absence of these damaging substances, the nicotine vapor developed has a beneficial flavor earning it preferable to cigarette smoking.
A further beneficial factor about the e-cigarette is that it is not messy. Neither do ashes nor ashtrays exist. The thought of cigarette butts spreading on the loan is also non-existent. There is effective dissipation of vapor and doesn’t linger on teeth staining it it walls in the very same way smoke does.
Contrary to the conventional cigarette, the e-cigarette does not have a lingering odor. The idea of getting stinking breath, garments or even auto is very unpleasant and this is what the e-cigarette tries to solve. Its vapor is odorless. This cigarette has neither a burn off nor fire hazard. When you walk in the houses of most smokers making use of the conventional cigarette, you are very likely to spot burn off holes either on outfits or furniture. This does not take place with VaporNine. Lit cigarettes have a lot of instances brought on fire outbreaks foremost to major residence reduction. With VaporNine, you do not have to worry of these kinds of situations.
Not like the classic cigarettes, e-cigarettes aren’t limited in public sites simply because they lack that unpleasant odor that common cigarettes incorporate. Nevertheless, it’s vital to know what laws of different states say abut public cigarette smoking say due to the fact every state has its personal using tobacco laws. Even for those that prohibit the using tobacco of e-cigarettes in public, the penalties are not as heavy as individuals binding regular cigarettes.
Apart from possessing all the above brought up advantages, the total of funds spent on e-cigarettes is extremely lower. $3 is sufficient to get you a pack. Having said that, the amount spent largely is dependent on just about every person’s smoking cigarettes routines as properly as the tax rate on nearby cigarettes. Even with large tax charges, VaporNine assures that their consumers do not dig so deep into their pockets to get the pleasure.
Another advantage with the e-cigarette is enormous taste wide range. The VaporNine has a vast pull of flavors with numerous strengths for this reason offering customers an opportunity to choose the most effective from the pull.
The existing world wide concept is environmental conservation and any human or industrial exercise should continue to keep in thoughts this theme. e-cigarettes are eco-pleasant. With these cigarettes, there aren’t cigarette butts, ashes or carbon monoxide. VaporNine cartridges are goods of plastics that can be recycled. To make even more eco-friendly, their web-site is driven by power that is renewable.
With all the over added benefits, it is undeniable that the e-cigarette is the most probable choice to the regular cigarette. Talking of the minimal cost, eco-friendliness, odorless amongst other qualities, settling for VaporNine is worth your revenue. To get much more info on these distinctive goods, you can pay out a stop by to their internet site.
We now live in the Houston region where My spouse and i generate articles. We enjoy traveling outside of the city, go biking, and travel outside the area. I’ve been writing online since the old days of the internet and it’s my passion.. I’ve been doing this since the early 2000’s
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A Third Party Review Of Yor Health Is It A Good Business Opportunity
October 27, 2015If youre checking out this review, chances are youre searching for information on YOR Health. If youre truly thinking aboutgetting involved with YOR Health, its critical to do your homework so you know exactly what youre getting into. In this article, Ill go over the companys history, the product line, the business opportunity and what it takes to really have success with YOR Health (and its probably different than what your company is telling you).
First of all, YOR Health is a company that markets weight loss products through a direct marketing business model. The company is based in Irvine, CA and is expanding in the United States (including Puerto Rico) and Mexico. It was started by Dennis Wong, a business man who got his start in real estate before getting involved in network marketing. Along with Wong, YOR Health has a solid scientific and athletic advisory board. Currently, the company has an A- rating with the Better Business Bureau, which is a relatively good rating.
As far as their products go, YOR Health markets a complete line of wellness and weight loss products. There are literally dozens and dozens of products that are geared towards helping people lose weight and get more healthy. Some examples of YOR Health products include meal replacement shakes, antioxidant products, various supplements and vitamins and energy products. YOR Health is involved in the manufacturing process which helps them maintain quality control. In addition, there are some clinical reports you can check out on their company site. Its also vital to note that some of their products were tested at Brunswick Labs, which is a highly credible third party laboratory.
Now, lets go over YOR Healths business opportunity. You can join YOR Health by paying a distributor fee of $50, along with an initial product purchase. After your initial purchase, youll need to keep a monthly autoship order to max out the pay plan. The comp plan operates as a binary and allows you to earn income seven ways. All in all, there seems to be a fair balance of immediate and residual income potential. Assuming you can keep your teams autoship retention high, you can potentially build a solid residual income.
In closing, YOR Health is a stable company with a potentially lucrative business opportunity. They have a good management team, high quality products and a fair pay plan. However, it will take more than that to succeed. Pitching your non-interested warm market will only take you so far, and prospecting strangers will yield you minimal results. In order to build a sizable team that will pay you a significant residual income, youll need to be able to generate leads. If you can use an effective lead generation system in conjunction with your YOR Health business, you can be on your way to building a wildly successful business.