AFP Health Reviews

Fitness This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for the fitness program that never really was made for you? These questions are sure to bog you down but there is one thing that we all tend to miss out fitness is about a holistic workout program and not aerobics that work on only one muscle group. If you want to remain fit, you would have to choose a fitness program that provides complete workout to your body and that means all the muscle groups.

Workout of the lower body muscles is a common practice to improve the cardiovascular fitness of the body. These workouts primarily concentrate on the lower body muscles, especially the legs. So what about the upper body muscles? Workout of the lower body muscles keeps the lower body fit but with no workout for the upper body muscles, the muscles tend to become flaccid and lose their shape soon. This is a common problem that most of the people face with their workout programs. There is one definite solution to this perpetual problem and that is to opt for a workout program that works on both the lower as well as the upper body muscles. Fitness 4X4 is the answer to the search for a holistic workout program!

Dragan Radovic, is a renowned fitness trainer and the developer of the fitness 4X4 training program. He has been a fitness trainer for over 3 decades and has studied the efficiency of various fitness programs only to find that none really provided optimum workout to all muscle groups of the body. This revelation egged Dragan to develop a workout program that not only worked for the lower body muscles but also the upper body muscles. Fitness 4X4 has derived its name from cars that are now powered with the 4X4 wheel drive system. Similarly, the fitness 4X4 training programs renders complete workout to the body muscles resulting into unmatchable vitality and fitness.

This fitness training program has been especially designed to make optimum use of the heart as well as lungs in providing good workout to the upper body. The 4X4 system allows the legs as well as the arms are provided power by the lungs and the heart. Thus, one would have to spend minimum time for their workouts while deriving the maximum out of every session. Some of the most vital fitness training modules embedded in the fitness 4X4 program are Vertical Training, The Hour of Power Workout, Draganwalk, and Endurance Lifting. All these ensure that the individual muscle groups present in the upper as well as the lower body are provided with the optimum training to render vitality and fitness to the body.

This training program has become very popular and is being taught in many countries. Most of the fitness trainers prefer to stick to Dragans 4X4 training program because they appreciate and approve his years of research. You too can gain lifetime fitness with the help of this simple yet effective fitness training program. Just go for it!

A report has been released by the Mayo Clinic that identifies five (5) areas that need to be targeted for a balanced fitness program. The areas identified in the report include 1) aerobic fitness, 2) muscular fitness, 3) stretching, 4) core stability and 5) balance training. Each item will be discussed below.

1. Aerobic Fitness:
Aerobic fitness is often called cardiovascular fitness. Aerobic fitness is essential to weight loss and total fitness because it helps the lungs, heart and blood vessels move oxygen through the system more efficiently.

Aerobic or cardiovasculr exercise should be done at least two and one half (2-1/2) hours each week for a moderate aerobic activity or at least seventy five (75) minutes for vigorous exercise. Aerobic exercises should be spread throughout the week.

2. Muscular Fitness:
Muscular fitness exercise should be done at least two to three times during the week. Muscular exercises help with muscular fitness along with increasing bone strength. Muscular strength is necessary as we grow older.

Equipment is not necessary to maintain muscular fitness if you have a fitness program that includes body strengthening exercises like push-ups, chin ups and squats along with others.

3. Stretching:
Stretching is sometimes forgotten but it is critical for a well rounded program. All fitness coaches recommend that stretching be included in their fitness programs. All exercises make the muscles contract and flex so stretching of the muscles also needs to be included for a well rounded workout.

Stretching is especially important for the later years to keep the body flexible to avoid a lot of the injuries that accompany old age.

4. Core Stability:
Core muscles are those in the body and include the abdomen muscles, lower back and the pelvis area. They should be included in fitness programs because they are needed for upper and lower body movements.

5. Balance Training:
Balance is often forgotten in physical fitness programs but it needs to be included in a well rounded program. Balance is essential to everyday life functions and it tends to deteriorate with age so it imperative that a good program be maintained.

Developing a good balance training regimen will add quality to life.

Mayo Clinic has identified these five (5) areas as being essential to a complete fitness program so it is important that all the items be included in the fitness program. Incorporate all five (5) elements into everyday life and it will go a long way to insure better health.

Aamir Khan looking as young as everPerfectionist, meticulous, genius, a thinking actor and alleged ghost director of most his movies – These are the words that comes to mind when we think of Aamir Khan.

Aamir Khan is an actor who has never believed in trends and has the courage to do what he believed in, since the very beginning. Doing just one film a year, Aamir has a track record of successful movies that most other popular actors only dream of. From his initial hits like Qayamat se Qayamat tak, Jo Jeeta Wahi Sikandar, Rangeela, Raja Hindustani to the recent hits like Dil Chahta hai, Lagaan, Rang de Basanti, Ghajini and 3 Idiots, Aamir Khan proves to be a versatile actor, amazing director (Taare Zameen Par) and a great producer (Jaane tu yaa Jaane naa, Lagaan, Peepli Live).

He is a person who believes in doing things well and with the new well built body that he has developed for Ghajini, he is now also a fitness idol. Lets get to know his fitness regime and what makes him look as young as ever?

Aamirs Fitness belief

Aamir Khan’s Blog on HealthRecently Aamir had posted a blog on health and what it means to him. Here are some of his thoughts on health.

Aamir believes that good health depends on three things- diet, sleep and exercise. For the correct diet, Aamir says that an average individual needs about 1800-2000 calories per day, in order to lose weight; you need to eat less calories than you use. But Aamir cautions that this less should include a balanced diet with carbohydrates, proteins and fat. He recommends visiting a qualified dietician who will guide you, without recommending any fad diets or diet pills or any similar short cuts.

The next step he suggests is exercise. Aamir feels that swimming, walking, jogging and playing a sport are good ways to exercise. But if you want to build muscle, you need to start weight training with the help of a good trainer.

The final step, Aamir feels is rest. He feels no matter how hard you train, if you dont rest your body adequately, it doesnt respond well.

Aamir Khans training for Ghajini

Aamir Khan, Before and AfterA lean actor till now, Aamir built eight pack abs for Ghajini. Not only was Ghajini a blockbuster, but it also made Aamir an idol for fitness enthusiasts all over India. Here are some excerpts of the interviews where Aamir is sharing his fitness routine.

Before Ghajini- Before Ghajini, Aamir reveals that he never believed in weight training much because he found it to be too painful. He would prefer other physical activities or playing sport to remain healthy.

No loss of weight: When Aamir began his training, he was about 70 kg and even while he was at his fittest with those formidable eight pack abs, he weighed around 68 kg which shows that he had not lost much weight, but had instead lost fat and gained muscles!

Demanding Workouts: Aamir started training for Ghajini a year before the shooting. For a person in his 40s, Aamir showed anything is possible once you want it.

For getting those muscles, Aamir worked 3 hours every day in the morning which began with ten minutes of stretching, 40 minutes of training abs and sides, 60 minutes of cardio and 60 minutes of weights.

Aamir Khan working out for GhajiniPull ups: There is a famous scene in Ghajini where Aamir is doing pull ups in front of the wall with the message Kill him, we see a wild rage on his face as he compulsively does the pull ups. Even during his training, Aamir reveals that it was difficult for him to do pull ups. He refers to what Arnold Schwarzenegger writes in Encyclopedia of weight lifting, it is initially very difficult to do pull ups but you should not give up and do just one pull up properly, if doing more is impossible. After a period of time you will gain considerable strength.

Consistency: Nothing happens overnight, those who want a body like Aamir should know the efforts that have gone behind it. He trained every day and worked out consistently for the lean well built body.

What kept him going- Initially when he started working out, the videos of his training reveal how difficult it was for him to undergo the tiring workouts. He confesses that there were many times he thought of quitting but his will power kept him going. What I understood from this experience is that it is more about the mind than the body he says.

Aamir believes the way you look depends 50% on how and how much you train and 50% of what you eat and what you drink. So these are the two things you must take care of.

Aamir Khan’s Ghajini BodyDiet: Aamir states that he went for a balanced diet which was neither high protein nor low carbohydrates. He thinks that having 1/3rd of carbohydrates, 1/3rd of protein and 1/3rd of fats in your diet is the way to go.

Exercise Bike is the machine that seems to be very popular among people to reduce weight and burn fat. These machines develop improved fitness level in people that results to become fit and get into better shape as you want. Exercise Bikes increases blood circulation in your body which helps oxygen and nutrients to be more easily delivered to the muscles that helps in improving the health. These bikes are familiar piece of cardiovascular equipment that is easy to use and it shows your current heart rate, estimate the calories burnt and the distance traveled.

Company manufacturer and supplies best Exercise Bikes with heart rate testing handlebar and adjustable mattress foot-mat to make people more fitted as they want. Benefits of using these Exercise Bikes are:

* These machines are helpful for loosing weight and burn more calories in a day.
* These Bikes are the great way to exercise conveniently and comfortably at home.
* Exercise Bikes are easy and more convenient to use and it is ideal if bad weather does not allow you to go outside for exercising.
* By using these Bikes there will be no injury risk to knees and ankles and helps to develop a little leg strength.
* Exercise Bikes becomes important as the purpose of safety, stability and protection.
* Exercise Bikes does not require a lot of maintenance and can strengthen and tone the muscles of the legs and buttocks.
* Exercise Bikes are helpful to develop a leg strength and best platform for better fat burning.

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