AFP Health Reviews

To effectively eliminate sedentary and unhealthy lifestyle, engaging in outdoor fitness activities would significantly help you live a healthier life. When we talk about outdoor fitness activities, this involves different activities that are basically done in the outdoors. Most of these activities are designed to increase an individuals heart rate through different physically demanding activities. Examples of most common outdoor fitness activities are running, swimming, hiking, biking, skiing and brisk walking. These outdoor fitness activities are also proven to be effective in preventing lifestyle related diseases such as hypertension, diabetes, and heart disease. Through outdoor fitness, people can be able to live an active and healthy life without the presence of disease. However, there are some people who seem to take their outdoor fitness to the next level. In some cases, people call it extreme outdoor fitness for the reason that it pushes the persons abilities to its limit. The benefit of this type of outdoor fitness routine is greatly enhanced and the person can meet an optimum level of fitness. In here, we would talk about different common extreme outdoor fitness activities. We would discuss how these people train for these types of activities for them to meet its demands.

Common extreme outdoor fitness

When a person gets into outdoor fitness routines, there would be times that the need to push the body to the limit is essential. This would gauge the level of fitness of the body and allow the individual to vary the intensity of his or her workout. Extreme outdoor fitness is a series of activities that are very difficult. The person who engages on it must be perfectly fit for the sport. The risk can be very awful if the person does not physically meet the demand of the particular outdoor fitness activity. One example of extreme outdoor fitness is ultra marathons. This is just an ordinary running even however the distance ranges from fifty to two hundred kilometers. This extreme outdoor fitness pushes the limit of the body to endure pain and hours of nonstop running. Another popular extreme outdoor fitness is power lifting. This activity enables the body to undergo severe stress by lifting weights thrice the weight of the lifter. This sport has able to gain popularity in the Olympics that even women engages in this type of extreme outdoor fitness.

Training for extreme outdoor fitness

For serious extreme outdoor fitness enthusiast, training is a very essential component in improving their overall performance. The frequency of their training varies from five to six times a week depending on their availability. However, these individuals always pay attention to their body and limit it in some ways to prevent overtraining and injury. When training for an ultra marathon, the person must be able to run for three hours nonstop and gradually increase the time depending on the duration or distance of the race. Overall, most people may find this type of outdoor fitness too much but there is no too much in outdoor fitness when you still have much to give.

There are a lot of surfers that could not perform to their full potential because of ineffective workouts and exercises. They are stuck in the same lousy state and never get a chance at improvement. If you think you are one of them and do not want to suffer the same fate Total Surfing Fitness is the place to turn to. This is a site developed by Clayton Beatty that aims to make surfers better through proper workouts and specially designed exercises. It is every surfers desire to be good at surfing and this site can help you achieve it.

Click Here For Total Surfing Fitness Instant Access Now!

As you visit this site you will see that there will be no guesswork to be done. It is because that all the workouts that can be found here are very specific and will guide you by the hand which exercises should be combined to obtain maximum effectiveness. There are also several routines you can follow that will depend on your overall fitness. There are also pictures in color that explains every detail of each exercise. Plus there are clear instructions that will never confuse you on what to do and how to do it. You also have no need of any special equipment for your workouts.

What sets the workouts in this site apart from any other else is that it focuses on functional training. This means that the exercises target several muscle groups at the same time and not isolating a muscle group. You will be doing less work yet get maximum results.

What you get to learn though does not end there. As you visit Total Surfing Fitness you also get to learn important information on nutrition and the role it plays on your overall fitness. You will also learn fitness tests to tune up your balance, and measure your progress.

If you want to improve your skills in surfing, or you fell you are just merely out of shape you know now where to go. Visit Total Surfing Fitness and never get to paddle more than riding the waves. Be smart, be fit, so grab that mouse and click on this site today.

Click Here For Total Surfing Fitness Instant Access Now!

Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport.

So what do boxers do to get so in good condition? In some ways this is a hard question to answer because, like boxing styles, there are numerous ways that a fighter can get in shape. A lot of instructors keep their approaches secret as well as vehemently disagree with the approaches used by their fellow coaches. As an example, where some trainers instruct to hit the weights, others say that lifting weights will make fighters slow and “muscle bound”. As both camps of instructors have created champs, it’s clear that there is no straightforward answer to the question “how do boxers train”.

There are, however, a variety of typical approaches that most fight trainers agree on.

Road work – long runs made to increase fundamental fitness and aid the boxer to lose weight and typically performed in the early morning and before breakfast to make the most of weight loss.

Abdominal work – tough abdominals are crucial for throwing huge blows as well as shielding the boxer against blows to the stomach.

Heavy bag work – to increase punching power and practice throwing various punch combos. Working the heavy bag is also an efficient type of conditioning training.

Speed bag – as the name suggests, this tool is used to develop punching speed and reflexes.

Calisthenics – another way of saying high repetition bodyweight exercises. Press ups, squat thrusts, sit ups and lunges are all examples of this type of exercise. Calisthenics develop muscle endurance.

Sparring – controlled fighting for the purpose of developing speed, capability and fitness.

Pad work – one on one training that involves punching and dodging pads held by the coach. And also developing a boxer’s skills, this exercise additionally raises fitness.

Jumping rope – a keystone of any boxing exercise, there isn’t a single champ, past or present, who didn’t spend great deals of time jumping rope.

Jump rope is really worth more than a passing mention simply due to the fact that it offers a lot of advantages to a boxer. Jumping rope is great for developing fitness, weight control, foot speed, eye-hand coordination, upper body endurance and agility. You just have to look at videos of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler jumping rope to see just exactly how effective utilizing a speed rope can be. If it was good enough for those legendary fighters, it’ll be good enough for you!

Jumping rope is probably the worst kept secret in boxing as practically every boxer that has actually ever before entered the squared circle has actually done it and while it’s not a new exercise method, jumping rope is probably among the most effective.

There are almost as many fitness programs as there are fitness experts and fitness centers! One of the hottest new fitness programs today is spinning. For those of youlike mewho thought spinning required a loom and wool, let me explain. Spinning is a fitness program which makes use of specialized stationary bikes. It has nothing to do with turning wool into yarn. Nor does it bear any relationship to turning ones body quickly around in tight circles until one is dizzy.

Spinning us an indoor cycling activity designed to tone muscles and burn fat. Beyond the typical stationary bike, spinning is an indoor group fitness program in which you bike to lively music in a row of bikes. Spinning can be as vigorous and strenuous or as slow and leisurely as you want it to be. You can increase speed and or the resistance on the bike by turning a dial while you spin. Obviously, the higher the speed and resistance the greater the fat burning and the better the muscle toning results will be.

Unlike many fitness programs touted to provide lean muscle mass, spinning requires little equipment. Because it is a class, thus a group activity, it does require that you attend a gym, fitness center, office exercise facility or anywhere spinning classes occur. My church has recently set up spinning classes in its auditorium in conjunction three parishioners who run a fitness center and wanted to give something to the church.

Other fitness programs which are hot today are aerobics, yoga, pilates and step classesall excellent ways of burning fat, providing lean muscles and toning bodies.

Pilates is fitness program which utilizes the mind to control muscles. It increases strength, flexibility, endurance as well as conditioning arms, legs and abs. Pilates improves co-ordination while building strength in back muscles. Like spinning pilates does not require much equipment. It uses a range of apparatus to guide and train the body. Mat exercises are basic to pilates. Springs provide extra resistance. Weighted exercise balls, rotating disks and resistance bands are sometimes used. A reformer (chair) and a ladder barrel are lesser-known pilates equipment.

Another popular fitness program is yoga. The goal of this program is to attain a state of perfect tranquility and spirituality. Yoga aims to improve health through controlled movement.
Body weight fitness programs make use of the bodys natural resistance in performing exercise routines based on the bodys natural movements required for daily movement including lift, thrust, squat stretch, lunge and bend. The program can be designed by a professional or created by the exerciser himself. It is strongly advised that warmups and cool downs and cardiovascular exercises by included in each routine. Bodyweight routines can be performed anywhere, any time and with no equipment. Unlike Pilates, bodyweight routines are tailored to the individuals fitness level and exercise preferences. If the exerciser wishes, free weights can be added to increase resistance to tone muscles and burn fat faster.

Perennially popular and suitable for all ages and all levels of fitness is water aerobics or aqua aerobics. This is often a class activity like spinning. Also like spinning and body weights fitness programs the program allows every individual to participate to his/her level of fitness. Water aerobics uses waters natural buoyancy to increase motion and decrease resistance. Like Jazzercise and spinning, water aerobics often makes use of lively music to improve mood and stimulate movement. The one drawback is that water aerobics requires a pool.

Finally, there are the new introductions to the fitness world. These include the extreme P90X, PrecisionFlex, and the Shake Weight program. Further, there are several celebrity sponsored programs available to consumers that appear to produce successful results.

With so many fitness programs available to consumers, spend time researching each of the programs to make the best choice for your fitness goals.

Fitness Programs For You!

Whatever the reasons for your high blood cholesterol, you can lower cholesterol by diet and exercise. If your blood cholesterol has not sufficiently decreased after following a low-fat diet for several months your physician may consider adding a medication for lowering your cholesterol. While medication is best to be avoided if possible there are some people whose genetic disposition may make it difficult to lower cholesterol. Take care with any medications as most of them do have known side-effects.

Cholesterol-lowering medication may work best for you when combined with a low cholesterol diet. A low-cholesterol diet is not difficult to follow. There are foods which increase your cholesterol levels, and foods which can help you to minimize and manage your cholesterol. Many food manufacturers have low-fat and low-cholesterol foods that are available to people who are concerned about their cholesterol levels. When you buy packaged foods always look at the labels.

A low cholesterol diet should include plenty of fruits and vegetables. They are low in calories and fat and will help decrease your cholesterol levels. Lower your intake of saturated fats as they will increase your cholesterol levels, and increase your risk of heart disease.

You should avoid packaged foods which state they contain “partially hydrogenated” or “hydrogenated” vegetable oils. Examples of these oils are those used in many margarines and shortenings that contain a form of saturated fat known as trans fats.

Cooking with oil is quite normal. But not all oils are the same. You should use olive and canola oils which are high in monounsaturated fats. Saturated and trans fats are generally not good for your health. However unsaturated fats can help to lower your cholesterol.

The use of whole grain foods is better than foods containing white processed flour. Whole grain foods contain complex carbohydrates whereas the refined processed grains are quite different and are made up of simple carbohydrates. Research shows that ingesting high amounts of simple carbohydrates can increase cholesterol levels and raise the risk of heart disease. Consume low-fat or skim dairy products instead of the full-fat varieties. You will find that this will also be beneficial for weight management. Cook with lean meats, such as chicken without the skin, turkey, and fish. Leaner meats will not contribute as much to high cholesterol levels as red meat.

Exercise is another important component of managing cholesterol levels. But it does not need to be exhaustive. Frequent activities that include working all parts of your body will be beneficial to your blood circulation and respiration. Walking is an excellent and simple activity that will give you great benefits.

Armed with the right information and the desire to be healthy and well will enable you to manage and control your cholesterol levels safely. You can quite effectively lower cholesterol by diet supplemented with physical activity.

Athletics aren’t the only component of being a great soldier, but you’ll never become one at all if you don’t meet the Army physical fitness standards. The United States Army takes physical fitness extremely seriously, and soldiers have to be in tip-top shape to make it through training. High physical fitness scores are also essential for soldiers who want to gain promotions and move up the ranks. Here are the three main components of the Army physical fitness standards.

Pushups

Pushups comprise the upper body component of the Army’s physical fitness standards. To perform a proper Army pushup, begin at the top position with a flat back and fully extended arms. Lower your torso until your chest touches the floor. Your hands should be placed so that they are in line with your chest at this bottom position. Once your reach bottom, push yourself back up and repeat.

To get a perfect 100 score on pushups, you must perform 77 repetitions without stopping. 19 pushups will earn you the minimum 60 points, though such a low score will not bode well for your chances of advancement with the Army ranks.

Running

Soldiers do a great deal of running at various distances and speeds throughout their careers. However, the Army’s physical fitness test always involves a two-mile run for time. To get a perfect 100 points on the run test, you must finish the course in 13:18 or less. The longest you can take and still pass is 17:00.

The running portion of the test is also the hardest for most recruits. Army Physical Fitness Standards demand that soldiers have a great deal of endurance so they can walk, run, hike, and carry equipment long distances for hours or even days at a time. If you are going to be taking the APFT, you need to practice running as often as possible.

Sit-ups

The Army also tests abdominal strength and endurance with sit-ups. To perform a correct sit-up, have a training partner or fellow recruit hold your ankles in place. Begin with your back flat on the ground and your hands held clasped behind your head. Keeping your heels on the ground, sit up until your neck is further forward than the base of your spine. Lower your torso, and repeat. 82 sit-ups will get you a perfect score, and you need 29 sit-ups to earn the minimum 60 points.

The sit-ups tend to be the easiest portion of the physical fitness test for most people, but don’t get lazy in your training. You can quickly build up your abdominal endurance, but you can also quickly lose it.

A Word on Age and Scoring

The Army Physical Fitness Standards actually include eight different age-specific scoring guidelines for men. The standards discussed in this article are the highest – ages 27-31. However, younger recruits still need to perform nearly as well, and minimum scores are rarely sufficient for advancement. Those who choose to make the Army a long-term career will eventually be judged by the 27-31 standards, as well.

The perfect fitness program for some people is a constant jog on a treadmill every day and no worries about leaving the house. The treadmill part will be easier for most than exercising from the comfort of their own homes.

Developing a beautiful physique, strength increases, a lean body, endurance, and feeling great about yourself are real challenges for most people. There is one type of fitness that will deliver long-term returns and give you the results you want in reasonable time… And build tremendous confidence because you’re learning a skill – boxing… Which is essential for self defense (just in case you’ll ever need it). It just happens to be the least understood type of fitness training, maybe the most misunderstood is a better way to describe it, and is avoided for that reason by many treadmill and weightlifting junkies.

Most people understand boxing fitness as simply a punching bag workout and that’s it. So today, I’m going to share 5 boxing fitness secrets to get you on the path to lightening fast physique changes asap.

1. Preparation

The first tip is to prepare your body so changes in physique come quickly. “Caveman” training is the best for this (no weights). Keep this secret to yourself. A boxing fitness exercise workout demands endurance. So start week 1 with a 30 minute jog, 3 sets of 18 push-ups, and 3 sets of 50 sit-ups. If you can’t do this after 1 week, keep training until you can.

2. Flexibility

Because boxing fitness involves full-body exercises and workouts, it’s essential to have good flexibility. Stretching has been shown to increase strength levels as well. As a beginner, do 7 minutes of stretches in week 1 before your jog-pushup-situp routine.

3. The champion’s favorite

The jump rope is a full-body workout that focuses on endurance, muscle toning and concentration which is great for the mind. But did you know that champions like Muhammad Ali and a lot of mixed martial artist fighters use the jump rope regularly?. That’s while the losers are going to bed at night happy with their biceps and tricep weightlifting routine. Sounds crazy, right? Try this one for size.

In week 2, use the jump rope Monday to Saturday for 15 minutes. Your body will be ready to take in a stream of strength and conditioning boosters.

4. Level II Caveman Training

Take your caveman training to the next level. Week 3 should focus strictly on this. It’s a muscle toning and conditioning secret of MMA fighters in the UFC… And boxing fitness prides itself on a lot of caveman training techniques. So take to the floor and do sit-ups: 4 sets of 10 reps.

Now do a tri-set of 25 push-ups, 10 pull-ups, and 10 tricep dips. Take a 1-1.5 minute break between sets. Aim for 3-5 sets. I suggest 5 sets with a 1.5-2 minute break between this triset. Work towards this until you get it… 10 pull-ups is no easy feat.

5. Now for the killer… Boxing fitness will burn your muscles after shadow boxing. Sounds easy right? Shadow boxing is really tough… But it’ll make you sweat, increase your endurance, upper-body & core strength, plus teach you a new skill. Physique changes are going to happen super-fast. Harvard’s done the study. It’s on the Internet. Interval training gets real results. The track record has only gotten better with MMA exercises making their way to boxing. In fact, MMA & boxing athletes are among the strongest and most conditioned athletes in the world. Boxing fitness exactly as advertised.

Is it worth the trouble to learn more about boxing fitness? Even if you’re a fitness model, or ever plan to be one, it may be the best thing you will ever do for yourself. Do the math. Read about weight loss results from boxing fitness. There is a solid alternative to working out at the gym… And it takes only a little effort to master it. Boxing fitness, the new muscle building, toning, and weight loss method.

Curves Circuit with Zumba Fitness is said to be the perfect workout, and its being powered by Curves International, the global leader in womens fitness, and Zumba, the global dance-fitness experts. The two companies have helped millions of people worldwide lose weight and get in shape. Now they have partnered on a unique workout that combines the best of both worlds.

Its called Curves Circuit with Zumba Fitness and its the only 30-minute class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout.

Curves Circuit with Zumba Fitness is the only muscle-blasting, fat-burning, happy-dance-feet workout combining strength training and cardio to burn up to 500 calories in just 30 minutes.

“Curves Circuit with Zumba Fitness is an amazing workout, said Curves co-founder and CEO Gary Heavin. It combines Curves strength-training programwhich can burn up to 500 calories in just 30 minuteswith fun, energetic Zumba moves. In our pilot testing, our members have absolutely loved it.

Not only is it the perfect workout, its also the perfect partnership.

Right now, 10 million people take a Zumba class weekly and we are working hard to increase this number and create more job opportunities for our instructors, said Alberto Perlman, CEO of Zumba Fitness. By partnering with Curves, we are introducing millions more to the Curves Circuit with Zumba workout while at the same time opening up thousands of new job opportunities for Zumba instructors worldwide.

All ages, fitness levels and dance abilities can participate in and benefit from Curves Circuit with Zumba Fitness classes. During the 30-minute class, participants work out on each Curves strength machine for one minute twice as long as during a traditional Curves workout alternating upper, lower and core muscles. Then, the music cues the participant to change stations on the circuit, and she moves to an area between machines to do Zumba moves for one minute, which tone and sculpt the body while burning fat. A certified Zumba instructor from the Zumba Instructors Network (ZIN) teaches simple, modified Zumba moves from the center of the circuit.

At the end of 30 minutes, participants will have made one trip around the circuit, worked every major muscle group, and achieved a fun, energetic cardio workout ending with a group stretch led by the Zumba instructor.

Look for Curves Circuit with Zumba Fitness classes everywhere. Curves has more than 8,000 locations in nearly 90 countries, while Zumba has ZIN instructors in 110 countries and 90,000 locations

Shake up the circuit with this fun, energetic workout from Curves and Zumba.

Bodybuilding, lovely as it is, negatively evolved from health practices and fitness training exercises that ancient civilizations used to keep fit. Professional bodybuilding reaches a glorious termination when a bodybuilder holds the statuette of MR. Olympia, modeled in honor of Eugene Sandow, the father of modern bodybuilding.

Nevertheless, before Sandow came by, core bodybuilding exercises had been in practice for centuries among the Greek, Indians, Egyptians, Africans, Americans and many other communities. What Sandow and his followers did was to corrupt those healthy fitness exercises into an entertainment sport.

Introduction

Muscle-mass training or simply bodybuilding training, is a degenerate form of ancient fitness training routines that were solely intent on amplifying an individuals health. As the healthy practices became norm ventures in ancient civilizations of Greece, Egypt, India the essence of fitness was gradually lost. Men turned the fitness training exercises into spectacle attractions of their strength. Soon enough, Europe would take up the fitness training programs and transform them into an entertainment sport where health and fitness were inconsequential. When the legendary Eugene Sandow came around, the name of the game became building muscle mass for display and not for healthy physiques.

How did this happen? Let us go over the devolvement eras and see the divorce process of bodybuilding from healthy fitness training exercises.

Health Based Weight Training Era

Weight training was an ancient general athletic activity in many communities. The weight training exercises and equipments used varied, but the intent was similar, amplifying body health and strength for personal reasons. In the ancient Greek and Egyptian societies men initially trained to keep physically fit, agile and strong. They primarily used huge stones to seek bodily development into healthy physiques.

At this time, every man had to seek strenuous physical activities daily as a means of staying a man. These were combined with supremely healthy diets and natural herbs. There was never any need for physical display as a goal of engaging in the physical fitness exercises.

In India, by the 11th Century we had stone dumbbell weights (locally called Nals) lifted by men who wanted to enhance their physical health and stamina. Note, the most important aim was to help the men overcome numerous challenges that daily activities presented. By the 16th century, physical training gyms became commonplace in the India region and health based weight training, an India’s national hobby.

Health Based Strength Training Era

Soon enough however weight training lost the noble intention of health and stamina and slowly emphasized physique development. Still, the exercises were not meant to develop the body for show but for strength in strongman competitions. This was a healthy dimension too since strength was built up in healthy practices that included proper dieting and daily physical activities.

Nevertheless, the idea of thrilling crowds gradually crept in as men engaged in amazing feats of personal strength. Professional strongman competitions saw weight training intensify from primitive stone lifting practices into psycho lifting sessions within dark dungeons. The physical fitness and strength training practice became hugely popular across Asia.

Although onlooker amusement had crept into the training goals, the exercises were still within the precincts of fitness and body health. Some examples of the fitness exercises included pulling carts, running with weights, lifting animals etc. The physique definition still did not matter.

Bodybuilding for Display Era

For a long time (between 16th and 17th Century) Asians and especially Indians, learnt the essence of training and dieting to develop the body for display purposes. Strongman competitions gained an exhibitive edge and competitors started removing their clothes. The practice was similar across the world communities. Celebrating the human bodys muscular development became a prominent Greek ideal during this time. By the 19th Century, physical exercises were no longer for strength or stamina.

Weight training took on a totally different meaning from the ancient tradition of health based fitness training. New training system evolved and the goal became displaying physiques for entertainment purposes. Europe exacerbated the physical display culture where body symmetry became the aesthetic goal of training and not health or physical fitness. It was this culture that the 20th Century Eugene Sandow met and perfected. Modern bodybuilding where muscle mass display and definition overtook health conscious physical training had been born.

Modern Bodybuilding Era

Modern bodybuilding can be traced perse to around 1890s when Eugene officially crafted a body display sport as a profession. He is thus rightly famed as the grandfather of modern bodybuilding. He was a phenomenon hit as a pioneer in muscle mass and strength accumulation. The competitive sport gradually grew to exclusively feature the best muscle mass in total disregard of physical fitness or of the healthiness of the individuals practice while gaining that mass. That is the tradition to which we were born and to which some still live.

Muscle Craze Era

Within the modern bodybuilding era, there was three decades that were so profound that they deserve a special mention. Beginning 1960 and up to 1990, muscle mass generation became the greatest craze that ever hit the bodybuilding industry. Anabolic steroids became a staple. Despite the anabolic steroids being grossly dangerous to health, they were used in their tons if only to gain an inch of muscle.

Bodybuilding Health Era

Luckily, we have awoken to the fact that gaining muscle mass and strength should never have to compromise on our health or our physical fitness. There is no reason why I should loose my kidney just to gain a marvelous bicep. Acne, cancer and the hundreds of other side effects of steroids can never be borne just because you want some muscle mass.

The current era in bodybuilding, emphasizes on an individual who trains natural, trains hard not just for muscle but also for a comprehensively healthy body. The idea is to be masculine, healthy and physically fit. Bodybuilding training is slowly returning into the shoes of the primitive art where health and fitness are the driving goals of bodybuilding training.

When you want to lose weight, what do you do? Go to a dietitian at first and then find out that it is almost impossible for you to control on your diets and to stop eating what you like the most. You might then think of taking up a gym membership and start shedding pounds (even in the monetary terms) as soon as possible. But is it easy? No it isn’t. Firstly, you need to have that time to travel to the gym and back home. Also, you need to adjust your work hours accordingly to the gym timings. Phew! That sounds like pain in the @$$. So what to do now? Well, here’s a solution to all your weight loss and time problems. Buy an Air climber Fitness Stepper and bring it home.

What is the Air Climber Fitness Stepper?

One of the most popular and widely accepted home fitness equipment is the Air Climber Stepper. It is a new-age and trendy fitness tool that can help you tone your muscles, get in shape and enjoy losing weight in a fun-filled way. The Air Climber Fitness Stepper is a machine that gives you intense workouts at the comfort of your home. If you have the Air climber fitness stepper at home, it is just like having a mini-gym at your home. Also, because the stepper is lightweight and portable, you can take it anywhere and everywhere you want to. So, even if you are a working individual, your exercise regimes would never have a full stop or a comma. This way, you can continue to tone your body and to burn calories, all at the same time, and at your own convenience.

How does it work?

The Air climber fitness stepper works on the unique and latest Air Power Technology (APT), which is an easy and comfortable way of losing weight and exercising. This technology runs on the power of air. It uses the power of air to drive your workouts. Thanks to this technology there is not stress or strain on your joints or muscles when you exercise, it actually feels like you are walking on air.

How does it lead to weight loss?

The Air Climber Stepper allows you to tone different muscles of the legs, thighs, hips, abs, midriff region, lower and upper back, shoulders, biceps and triceps. This helps you to tone your body and give it a perfect shape. It also enables you to do easy cardio exercises and aerobic exercises. The cardio exercises allow you to burn calories as you exercise. This way, you can lose weight in a faster and enjoyable way.

You can also keep stepping on it whenever you like and increase your stamina and metabolism. When your metabolism increases, you can burn calories without much efforts.

The best thing is that the air climber stepper is affordable and does not cost you huge amounts like the gym memberships do. It is also safe when compared to other home use fitness equipment and conventional gym equipment. Using the fitness stepper, you can take up a wide number of exercises that other home-use fitness equipment do not give you. So, why wait? Step on and start your weight loss regimen right away.