{"id":440,"date":"2016-02-29T08:24:00","date_gmt":"2016-02-29T08:24:00","guid":{"rendered":"http:\/\/afp.hol.es\/?p=440"},"modified":"2015-03-08T12:05:26","modified_gmt":"2015-03-08T12:05:26","slug":"braums-nutrition","status":"publish","type":"post","link":"http:\/\/afp.hol.es\/?p=440","title":{"rendered":"Braums Nutrition"},"content":{"rendered":"

Braum’s Ice Cream and Dairy Stores is usually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce.<\/p>\n

Here are some nutritional information of Braums menu:<\/p>\n

Fat Free Milk<\/p>\n

Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g<\/p>\n

Soft Serve Frozen Yogurt<\/p>\n

Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g<\/p>\n

Skim Milk<\/p>\n

Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g<\/p>\n

Cheese: Cottage, regular<\/p>\n

Serving Size: 1\/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g<\/p>\n

Light Cottage Cheese<\/p>\n

Serving Size: 1\/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g<\/p>\n

Lasagna with Meat Sauce<\/p>\n

Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g<\/p>\n

Quick Eggs<\/p>\n

Serving Size: 1\/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g<\/p>\n

San Francisco Style Sourdough Bread<\/p>\n

Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g<\/p>\n

English Toffee Premium Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3<\/p>\n

Premium Chocolate Malt Ball Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g<\/p>\n

Waffle Cone<\/p>\n

Serving Size: 1 cone Calories: seventy Total Fat: 5g Carbs: 15g Protein: 1g<\/p>\n

Homestyle Vanilla Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g<\/p>\n

Frozen Yogurt Soft Serve in Cup<\/p>\n

Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g<\/p>\n

Vanilla Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g<\/p>\n

Fat Free Yogurt<\/p>\n

Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g<\/p>\n

Chocolate Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g<\/p>\n

M&&M Candy Bar Sundae<\/p>\n

Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: sixty five.7g Protein: 11g<\/p>\n

Brownie Fudge Sundae<\/p>\n

Serving Size: 1\/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g<\/p>\n

Premium German Chocolate Ice Cream<\/p>\n

Serving Size: 1\/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g<\/p>\n

Carb Watch Vanilla Ice Cream<\/p>\n

Serving Size: 1\/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g<\/p>\n

Low Fat Vanilla Bean Ice Cream<\/p>\n

Serving Size: 1\/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g<\/p>\n

Medium Hamburger Buns<\/p>\n

Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g<\/p>\n

Banana Pecan Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g<\/p>\n

Low Fat Yogurt<\/p>\n

Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g<\/p>\n

Nine Grain Bread<\/p>\n

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 3g<\/p>\n

1% Milk<\/p>\n

Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g<\/p>\n

Coffee Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g<\/p>\n

Cappuccino Chuncky Chocolate Milkshake<\/p>\n

Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g<\/p>\n

Strawberry Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup Calories: 110 Total Fat: 3g Carbs: 19gProtein: 3g<\/p>\n

No Sugar Added Low Fat Frozen Yogurt – Chocolate Malt<\/p>\n

Serving Size: 1\/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g<\/p>\n

Ice Cream Bar<\/p>\n

Serving Size: 1 bar Calories: 200 Total Fat: 13gCarbs: 19g Protein:<\/p>\n

Cappucino Chocolate Chunk Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup (65g) Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4g<\/p>\n

Turkey Breast<\/p>\n

Serving Size: 4 slices Calories: 60 Total Fat: 1g Carbs: 4g Protein: 9g<\/p>\n

Peppermint Ice Cream<\/p>\n

Serving Size: 1\/2Cup (65g) Calories: 140 Total Fat: 7gCarbs: 19g Protein: 3g<\/p>\n

Peach Frozen Yogurt<\/p>\n

Serving Size: 1\/2 cup Calories: 120 Total Fat: 3g Carbs: 20g Protein: 3g<\/p>\n

Premium Chocolate Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g<\/p>\n

Carbwatch Light Wheat Bread<\/p>\n

Serving Size: 2 Slices Calories: 80 Total Fat: 1.5g Carbs: 19g Protein: 4g<\/p>\n

Premium Chocolate Almond Ice Cream<\/p>\n

Serving Size: 1\/2 cup (65g) Calories: 150 Total Fat: 9g Carbs: 16g Protein: 4g<\/p>\n

Frozen Yogurt Chocolate Peanut Butter Cup<\/p>\n

Serving Size: 1\/2 cup Calories: 180 Total Fat: 10g Carbs: 19g Protein: 4g<\/p>\n

Premium Mint Chocolate Chip Ice Cream<\/p>\n

Serving Size: 1\/2 cup (65g) Calories: 180 Total Fat: 7g Carbs: 19g Protein: 3g<\/p>\n

Carbwatch Vanilla Ice Cream<\/p>\n

Serving Size: 1\/2 cupCalories: 140 Total Fat: 9g Carbs: 16g Protein: 1g<\/p>\n

Low Fat Cottage Cheese<\/p>\n

Serving Size: 1\/2 c Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g<\/p>\n

Cherry Chocolate Chip Premium Ice Cream<\/p>\n

Serving Size: 1\/2 cup (65g) Calories: 170 Total Fat: 7g Carbs: 18g Protein: 3g<\/p>\n

Chocolate Milk<\/p>\n

Serving Size: 1 cup Calories: 210 Total Fat: 8g Carbs: 27g Protein: 9g<\/p>\n

Cherry Limeade Sherbert<\/p>\n

Serving Size: 1\/2 cup Calories: 140 Total Fat: 3g Carbs: 27g Protein: 1g<\/p>\n

Peanut Butter Cup Premium Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g<\/p>\n

Carbwatch Chocolate Chip Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 180 Total Fat: 10g Carbs: 17g Protein: 1g<\/p>\n

Carrot Walnut Muffins<\/p>\n

Serving Size: 1\/2 Muffin (57g) Calories: 220 Total Fat: 11g Carbs: 27g Protein: 3g<\/p>\n

Peanut Butter Cup Premium Ice Cream<\/p>\n

Serving Size: 1\/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g<\/p>\n

Ice Cream Sandwich<\/p>\n

Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g<\/p>\n

No Sugar Added Frozen Yogurt – Light Chocolate Almond<\/p>\n

Serving Size: 1\/2 cup Calories: 110 Total Fat: 4g Carbs: 17g Protein: 4g<\/p>\n

Original Buttermilk Bread<\/p>\n

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 2g<\/p>\n

Premium Ice Cream White Chocolate Raspberry Cheesecake<\/p>\n

Serving Size: 1\/2 Cup (sixty five g) Calories: 150 Total Fat: 8g Carbs: 19g Protein: 2g<\/p>\n

Egg Nog<\/p>\n

Serving Size: 1\/2 cup Calories: 210 Total Fat: 11g Carbs: 24g Protein: 4g<\/p>\n

Blueberry Muffins<\/p>\n

Serving Size: One HALF (1\/2) Muffin Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g<\/p>\n

French Fries (small)<\/p>\n

Serving Size: 3 oz Calories: 120 Total Fat: 4g Carbs: 20g Protein: 2g<\/p>\n

Hot Fudge Sundae Sauce<\/p>\n

Serving Size: 2 Tbsp Calories: 130 Total Fat: 6g Carbs: 19g Protein: 1g<\/p>\n

Milk, 2%<\/p>\n

Serving Size: 1 cup Calories: 130 Total Fat: 5gCarbs: 13g Protein:<\/p>\n

1\/6 Lb Plain Burger with Bun<\/p>\n

Serving Size: 1 burger w\/ bun Calories: 426 Total Fat: 23g Carbs: 32g Protein: 23g<\/p>\n

Hamburger Patty<\/p>\n

Serving Size: 1patty Calories: 430 Total Fat: 37g Carbs: 0g Protein: 25g<\/p>\n","protected":false},"excerpt":{"rendered":"

Braum’s Ice Cream and Dairy Stores is usually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/440"}],"collection":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":1,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":441,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions\/441"}],"wp:attachment":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}