{"id":342,"date":"2015-07-02T07:37:00","date_gmt":"2015-07-02T07:37:00","guid":{"rendered":"http:\/\/afp.hol.es\/?p=342"},"modified":"2015-03-08T11:57:51","modified_gmt":"2015-03-08T11:57:51","slug":"healthy-living-stop-trying-to-be-perfect","status":"publish","type":"post","link":"http:\/\/afp.hol.es\/?p=342","title":{"rendered":"Healthy Living Stop Trying to Be Perfect"},"content":{"rendered":"<p>&#13;<\/p>\n<p>Have you ever heard the phrase: &#8220;Nobody&#8217;s perfect&#8221;? I&#8217;m sure you &#13;<br \/>\nhave heard this at one point or another. If you are anything like me, &#13;<br \/>\nyou believed it too. Most people do believe it because it makes sense. I&#13;<br \/>\n know for a fact that I have made mistakes. I also know that everyone &#13;<br \/>\nelse I know has made mistakes.<\/p>\n<p>Mistakes are part of being human. &#13;<br \/>\nIf you are human, you make mistakes. There are mistakes to be made in &#13;<br \/>\nall areas of life. Anything you do that involves thinking, decisions or &#13;<br \/>\nexecution of a skill presents the opportunity for a mistake. That &#13;<br \/>\ndoesn&#8217;t sound like a very optimistic view, but it is true.<\/p>\n<p>The &#13;<br \/>\noptimistic view would say that any thought, decision or execution of a &#13;<br \/>\nskill presents an opportunity for success. This is where I often see the&#13;<br \/>\n importance of mistakes in our lives. That&#8217;s right, mistakes are &#13;<br \/>\nimportant. Mistakes are what we learn from. Mistakes are what make us &#13;<br \/>\nbetter. Without mistakes, we don&#8217;t improve.<\/p>\n<p>More importantly, &#13;<br \/>\nwithout the opportunity for mistakes, we have no opportunity for &#13;<br \/>\nsuccess. When it comes to sports, this is a no-brainer: if you don&#8217;t &#13;<br \/>\nplay the game, you can&#8217;t win. If you relate it to business: if you don&#8217;t&#13;<br \/>\n call a prospect, you can&#8217;t make the sale. If you don&#8217;t show up to the &#13;<br \/>\nmeeting, you can&#8217;t contribute ideas. The list goes on and on and it&#8217;s &#13;<br \/>\nthe same in all areas of life. Without the opportunity for mistakes, &#13;<br \/>\nthere is no opportunity for success.<\/p>\n<p>The bottom line is: if you are afraid to make mistakes, you will never succeed.<\/p>\n<p>This&#13;<br \/>\n is a lesson I learned a kid. Sports taught me this lesson. It took a &#13;<br \/>\nfew more lessons in the real world before I fully understood it and how &#13;<br \/>\nit would work in the business world. Now that I get it, life and &#13;<br \/>\nbusiness are much easier. Do I see mistakes and failure? Of course I do.&#13;<br \/>\n I experience them regularly. But I also see success daily. Some success&#13;<br \/>\n comes from just trying again. Most of my success comes from the things I&#13;<br \/>\n learned from the past mistakes.<\/p>\n<p>When it comes to health, mistakes&#13;<br \/>\n are also important. Yet, health is an area that people are afraid to &#13;<br \/>\nmake them. When discussing exercise routines with people, I hear far too&#13;<br \/>\n often: &#8220;I can&#8217;t do it every day, so I&#8217;m not going to do it at all.&#8221; Or &#13;<br \/>\n&#8220;I don&#8217;t have time to do it for an hour, so I won&#8217;t do it at all.&#8221;<\/p>\n<div class=\"mobile-ad-container\"><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\/><!-- 0-Test Responsive --><ins data-adsbygoogle-status=\"done\" class=\"adsbygoogle\" style=\"display: block; height: 60px;\" data-ad-client=\"ca-pub-3754405753000444\" data-ad-slot=\"4795413898\" data-ad-format=\"horizontal\"><ins id=\"aswift_4_expand\" style=\"display:inline-table;border:none;height:60px;margin:0;padding:0;position:relative;visibility:visible;width:309px;background-color:transparent\"><ins id=\"aswift_4_anchor\" style=\"display:block;border:none;height:60px;margin:0;padding:0;position:relative;visibility:visible;width:309px;background-color:transparent\"><iframe marginwidth=\"0\" marginheight=\"0\" vspace=\"0\" hspace=\"0\" allowtransparency=\"true\" scrolling=\"no\" allowfullscreen=\"true\" onload=\"var i=this.id,s=window.google_iframe_oncopy,H=s&#038;&#038;s.handlers,h=H&#038;&#038;H[i],w=this.contentWindow,d;tryd=w.document}catch(e){}if(h&#038;&#038;d&#038;&#038;(!d.bodyelse if(h.match){try{h=s.upd(h,i)}catch(e){}w.location.replace(h)}}\" id=\"aswift_4\" name=\"aswift_4\" style=\"left:0;position:absolute;top:0;\" frameborder=\"0\" height=\"60\" width=\"309\"\/><\/ins><\/ins><\/ins>&#13;\n<script><![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n]]><\/script><\/div>\n<p>These are excuses that I hear frequently. I hear them,&#13;<br \/>\n not because these people are not good enough to get exercise, not &#13;<br \/>\nbecause exercise is too hard for them. I hear these excuses because &#13;<br \/>\nthese people are afraid to make mistakes. It is easy to start a new &#13;<br \/>\nroutine. It is not easy to keep a new routine going. Each time you run &#13;<br \/>\ninto a challenge, it is difficult to overcome it.<\/p>\n<p>Challenges will &#13;<br \/>\narise. Your plan to overcome these challenges is what will get you &#13;<br \/>\nthrough. When you set out to do something new, you are bound to make a &#13;<br \/>\nmistake or two. When you make those mistakes, you can do one of two &#13;<br \/>\nthings:<\/p>\n<p>1. You can give up&#13;<br \/>\n<br \/>2. You can learn from the mistake and try again<\/p>\n<p>When you try &#13;<br \/>\nagain, you can either give a similar strategy another try or you can &#13;<br \/>\nstart over and try something new. Either way, you are deciding that you &#13;<br \/>\nare not done and you are able keep going. When you keep going, you can &#13;<br \/>\nsucceed. When you quit, you can't succeed.<\/p>\n<p>In health, mistakes are&#13;<br \/>\n not the end of your routine unless you quit. They are simply a &#13;<br \/>\nroadblock that causes you to stop and think about what you are doing. &#13;<br \/>\nYou have a choice at every roadblock. You can choose to give up or you &#13;<br \/>\ncan choose to keep trying.<\/p>\n<p>The choice is yours. When we were kids,&#13;<br \/>\n we learned that nobody's perfect. We learned that quitters never win &#13;<br \/>\nand winners never quit. We learned all of these things and applied them &#13;<br \/>\nto other areas of life. Socially, professionally and financially, we &#13;<br \/>\nhave chosen to keep going. In order to live healthy we need to make that&#13;<br \/>\n same choice. You can try to be perfect, but it won't happen.<\/p>\n<p>Being&#13;<br \/>\n perfect is an illusion. For some reason, we think that our health &#13;<br \/>\nroutines need to be perfect. The fact is, nobody is perfect in any area &#13;<br \/>\nof life, including health. Healthy people are not healthy because they &#13;<br \/>\nare perfect. They are healthy because they have learned from mistakes &#13;<br \/>\nand keep trying to live healthy. Health is not about being perfect. Stop&#13;<br \/>\n trying to be perfect and start doing something that you can do today. &#13;<br \/>\nIf you make a mistake, learn from it and do something differently until &#13;<br \/>\nit works for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; Have you ever heard the phrase: &#8220;Nobody&#8217;s perfect&#8221;? I&#8217;m sure you &#13; have heard this at one point or another. If you are anything like me, &#13; you believed it too. Most people do believe it because it makes sense. I&#13; know for a fact that I have made mistakes. I also know that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/342"}],"collection":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":1,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":343,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions\/343"}],"wp:attachment":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}