<\/p>\n
If you have diabetes, you’re probably very aware that at least 30
\n minutes of exercise per day can be a great way to manage it. Exercise
\npromotes weight loss and can prevent some of the more serious
\ncomplications associated with the disease, and for those with
\npre-diabetes, it can actually reduce the risk of diabetes.<\/p>\n
However,
\n exercising doesn’t have to be a huge ordeal. Certainly no one is asking
\n you to lift weights in the Olympics next year, and you should make sure
\n to talk to your doctor or diabetes educator before you start any
\nexercise program to see how it will affect your blood sugar. After you
\nget the scoop though, here are some ideas for good exercises that you
\ncan easily use to meet your goals.<\/p>\n
You should try to get a
\nwell-balanced diet of exercise in your life. Exercise should include
\nsome aerobic exercise, some strength training, and some flexibility
\nexercise. (This goes for all adults, not just those with diabetes. It’s
\njust good policy.) Here are a few ideas from each category.<\/p>\n
Aerobic<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
\n<\/ul>\n