<\/p>\n
When many people approach exercising and going to the gym, they
\ntry to be weekend heroes. This is where someone who has not done any
\nexercise in the past couple of years, tries to go to the gym one random
\nweekend and basically kill themselves. They try and go run 5 miles,
\nfollowed by an hour cycling class, and then go play 30 minutes of
\nbasketball were their favorite sport. When this is all over, the person
\nis wiped out. They start thinking for themselves, exercises difficult
\nand I’m just not made for it. Most of these people don’t ever realize
\nthey went about doing things the wrong way.<\/p>\n
Using common sense
\nwhile you exercise is also very important. Exercising can be a key into
\nunderstanding your body and what’s wrong with it. Zig Ziglar tells a
\nstory about when he was jogging and doing his normal exercise routine in
\n 1993 and suddenly noticed a painting of his chest. His first
\ninclination was to ignore it, but he knew better. He immediately called
\nhis doctor and told him what was wrong. He went in to do a treadmill
\ntest and again felt the tightness in his chest. It turns out he had a
\n50% blockage in a major artery and a 90% blockage in a small artery in
\nhis heart. And he ignored this, he would probably not be alive today. By
\n taking a few simple steps, he was actually able for verse what had
\nhappened. The moral of the story is to pay attention and listen to what
\nyour body is telling you.<\/p>\n