\n What you eat and the time when you do it could surely make a big
\ndifference on how you really feel during working out. Keep in mind that
\nexercise and eating go hand in hand, so if you have poor eating habits,
\ndon’t expect that you are highly motivated to working out. Here’s a good
\n eating and exercise guide that you can try: <\/p>\n
Healthy breakfast, eat this! <\/p>\n
\n If you usually exercise in the morning, start getting early and make
\nyour own breakfast. It could be an hour or two prior to working out.
\nMost of the energy that you got from your last night’s dinner is used up
\n by morning and your blood sugar has gotten low. If you do not eat, you
\nwill surely feel sluggish or even lightheaded when you are doing your
\nexercise. Getting whole-grain bread or cereal, natural veggie or fruit
\njuice, bananas and low fat milk for your breakfast are better options. <\/p>\n
Watch the size, it matters a LOT! <\/p>\n
\n You should always be very careful about not overdoing it when it comes
\nto the amount of food you ate prior to exercise. For large meals, make
\nit sure that you eat these about three to four hours prior to exercise.
\nSmall meals should be eaten two to three hours before your exercise
\nsession. The small snacks must be eaten an hour before you exercise.
\nKeep in mind, eating too much before exercising can definitely make you
\nfeel sluggish or in a worst case scenario, you’ll suffer from stomach
\ncramps or diarrhea. <\/p>\n
Snack is also important, do not overlook it, but do not overdo! <\/p>\n
\n Most of the people could east small snacks prior and during their
\nexercise session. Keep in mind that the key here is how you really feel.
\n Do what really works for you. Those snacks being eaten prior to
\nexercise would never give you additional energy, but they could surely
\nkeep your blood sugar and prevent you from being distracted of the
\nhunger pangs. Some of the best snacks you can consider are fruit
\nsmoothies, yogurt, whole wheat crackers and granola bars. <\/p>\n
If you
\n want to be fit, make it sure that you just do not do any exercises, but
\n you eat the right foods, the right amounts and you keep your timing.
\nFollowing the eating and exercise guide mentioned above could surely
\nhelp you out! <\/p>\n","protected":false},"excerpt":{"rendered":"
What you eat and the time when you do it could surely make a big difference on how you really feel during working out. Keep in mind that exercise and eating go hand in hand, so if you have poor eating habits, don’t expect that you are highly motivated to working […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/316"}],"collection":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":1,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":317,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions\/317"}],"wp:attachment":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}