What if by chance, someone walked up to you one day and asked
\nyou if you would like to be thinner and be able to live a longer life.
\nWhat would your answer be? Hopefully the answer would be yes. This
\nalmost sounds like it is too good to be true, but it is and the key to
\nachieve this is through exercise. Much research has been done and it is a
\n proven fact that exercise is the key ingredient to living healthier and
\n longer.<\/p>\n
When you exercise on a regular basis, it not only
\nhelps you to lose weight, it reduces your risk factor for several
\nchronic diseases and other medical conditions. You must be able to find
\nsome type of exercise that you enjoy and fit it in to your daily routine
\n schedule. The benefits of daily exercise will be a long and healthy
\nlife.<\/p>\n
It is a proven fact that the more exercise you do, the
\nmore benefits you reap from it. It does not make any difference what age
\n you are, as exercise benefits everyone who does it. How long should
\nyour daily exercise workout be? According to several studies, you should
\n strive for one hour each and every day. You are not required to do the
\nwhole hour at once. It can be broken up into increments and you still
\nreceive all the health benefits from it as long as you do it!<\/p>\n
When
\n you are on a weight loss program, physical exercise plays a major part
\nin it because it allows you to lose as much body fat as possible while
\nmaintaining your muscle mass. As previously stated, exercise has many
\nother health benefits and it can help prevent or improve many
\nconditions.<\/p>\n
One of these conditions is heart disease. Regular
\nexercise can strengthen your heart muscles and it can lower your blood
\npressure. It can also increase your good cholesterol and lower your bad
\ncholesterol along with helping your blood flow which in turn helps your
\nheart to operate properly. This helps to reduce the risk of stroke, high
\n blood pressure and other heart diseases.<\/p>\n
Researches have
\nconcluded that regular exercise reduces your risk of having a stroke and
\n dying from it. They found that people who did moderate exercise, were
\n20% less apt to have a stroke then people who did not exercise.<\/p>\n
Another
\n benefit from exercise, is reducing your risk for type II diabetes. This
\n is a disease that is increasing at an alarming rate. There are over 17
\nmillion Americans suffering from this disease. By physical exercise, you
\n can lose weight and help prevent or control this condition. It also
\nhelps to improve your blood sugar and cholesterol levels and helped
\ncontrol your blood pressure and these are all important factors for
\npeople with type II diabetes. In a study performed by the school of
\npublic health, it was found that by walking one hour a day , it could
\nreduce the risk of developing type II diabetes by 34%.<\/p>\n
If you
\nsuffer from back pain, then exercise can benefit you also. It can help
\nmanage your back pain or prevent it . You need to get yourself into a
\nfitness program that strengthens your muscles and increases your
\nflexibility. The key to guard against back pain is to have good posture
\nand a strong abdomen.<\/p>\n
Exercise can also prevent some women from
\ndeveloping osteoporosis. They can strengthen their bones by walking,
\nlifting weights, jogging , or stair climbing and this greatly reduces
\ntheir risk of developing this disease.<\/p>\n
These are just a few of
\nthe benefits that you can get from regular exercise. If you are
\nconsidering making a positive change in your lifestyle, then please
\nvisit my healthy living web site where you will find some great
\ninformation on how to live a long and healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"
What if by chance, someone walked up to you one day and asked you if you would like to be thinner and be able to live a longer life. What would your answer be? Hopefully the answer would be yes. This almost sounds like it is too good to be true, but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/314"}],"collection":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314"}],"version-history":[{"count":1,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":315,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions\/315"}],"wp:attachment":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}