{"id":310,"date":"2015-09-17T07:08:00","date_gmt":"2015-09-17T07:08:00","guid":{"rendered":"http:\/\/afp.hol.es\/?p=310"},"modified":"2015-03-08T11:56:29","modified_gmt":"2015-03-08T11:56:29","slug":"avoid-osteoporosis-workouts-for-women-over-50","status":"publish","type":"post","link":"http:\/\/afp.hol.es\/?p=310","title":{"rendered":"Avoid Osteoporosis &#8211; Workouts For Women Over 50"},"content":{"rendered":"<p>&#13;<\/p>\n<p>You&#8217;ve got some choices to make. You&#8217;ve turned 50 and you know &#13;<br \/>\nit&#8217;s important to do your best to stay healthy and strong. One of the &#13;<br \/>\nbest ways to do that is to find one of the workouts for women over 50 &#13;<br \/>\nthat you can do and enjoy.<\/p>\n<p>Whether you&#8217;ve already started your &#13;<br \/>\nworkout program or you need help and motivation to begin, getting on the&#13;<br \/>\n road to your best health and fitness over 50 is an important step for &#13;<br \/>\nyou to take.<\/p>\n<p>Your choices are many but the most important thing is&#13;<br \/>\n that you find something that you feel comfortable doing, that you will &#13;<br \/>\nstick to, and that you can benefit from. The two hardest things to do in&#13;<br \/>\n any exercise program are finding a program that you can get started on &#13;<br \/>\nand committing to that program over time.<\/p>\n<p>Getting to 50 can and &#13;<br \/>\nshould be a magic time in your life. At the same time getting to 50 &#13;<br \/>\nmakes you realize that it&#8217;s important to do things for yourself that &#13;<br \/>\nhelp you to be healthy and strong.<\/p>\n<p>Women worldwide are realizing &#13;<br \/>\nthat taking care of their health is something that they can do and it&#8217;s &#13;<br \/>\nalso something that feels great and empowers them.<\/p>\n<p>So what are your options for exercise and healthy living? Here are some ideas of choices that you have:<\/p>\n<p>1. Walking&#13;<br \/>\n<br \/>2. Yoga&#13;<br \/>\n<br \/>3. Martial Arts&#13;<br \/>\n<br \/>4. Pilates&#13;<br \/>\n<br \/>5. Swimming&#13;<br \/>\n<br \/>6. Biking&#13;<br \/>\n<br \/>7. Weight training<\/p>\n<p>These are some of your choices and there &#13;<br \/>\nare many others as you search for and choose from your list of workouts &#13;<br \/>\nfor women over 50.<\/p>\n<p>Weight training of some sort is something that &#13;<br \/>\nall women over 50 should seriously consider for their routines. Weight &#13;<br \/>\ntraining and strength building is essential in women over 50 to help &#13;<br \/>\ncombat the onslaught of osteoporosis.<\/p>\n<div class=\"mobile-ad-container\"><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\/><!-- 0-Test Responsive --><ins data-adsbygoogle-status=\"done\" class=\"adsbygoogle\" style=\"display: block; height: 60px;\" data-ad-client=\"ca-pub-3754405753000444\" data-ad-slot=\"4795413898\" data-ad-format=\"horizontal\"><ins id=\"aswift_4_expand\" style=\"display:inline-table;border:none;height:60px;margin:0;padding:0;position:relative;visibility:visible;width:309px;background-color:transparent\"><ins id=\"aswift_4_anchor\" style=\"display:block;border:none;height:60px;margin:0;padding:0;position:relative;visibility:visible;width:309px;background-color:transparent\"><iframe marginwidth=\"0\" marginheight=\"0\" vspace=\"0\" hspace=\"0\" allowtransparency=\"true\" scrolling=\"no\" allowfullscreen=\"true\" onload=\"var i=this.id,s=window.google_iframe_oncopy,H=s&#038;&#038;s.handlers,h=H&#038;&#038;H[i],w=this.contentWindow,d;tryelse if(h.match){try{h=s.upd(h,i)}catch(e){}w.location.replace(h)}}\" id=\"aswift_4\" name=\"aswift_4\" style=\"left:0;position:absolute;top:0;\" frameborder=\"0\" height=\"60\" width=\"309\"\/><\/ins><\/ins><\/ins>&#13;\n<script><![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n]]><\/script><\/div>\n<p>Osteoporosis is a disease that steals bone density and&#13;<br \/>\n makes bones more likely to break or fracture. Weight training helps &#13;<br \/>\nmaintain bone health and density and should be a part of your workout.<\/p>\n<p>There&#13;<br \/>\n is a hitch. Many women feel uncomfortable lifting weights and feel that&#13;<br \/>\n weight lifting will give them bulky, unfeminine muscles. There are &#13;<br \/>\nother forms of weight training that you can do without lifting weights.<\/p>\n<p>Body&#13;<br \/>\n weight exercises have become an excellent alternative and are growing &#13;<br \/>\nin popularity. Body weight exercises can be done without any special &#13;<br \/>\nequipment and can provide the practitioner with cardiovascular fitness, &#13;<br \/>\nflexibility, core strength, upper body strength, and support for &#13;<br \/>\nmaintaining and strengthening bones.<\/p>\n<p>A body weight workout that is&#13;<br \/>\n growing in popularity worldwide is Combat Endurance Training. The &#13;<br \/>\nprogram was created by a Special Forces captain for his men and has &#13;<br \/>\nsince grown in popularity for people from all walks of life and various &#13;<br \/>\nfitness levels<\/p>\n<p>Don't let the name scare you away the benefits of this workout have proven to be extraordinary for many women over 50.<\/p>\n<p>No expensive equipment required - save money!&#13;<br \/>\n<br \/>Can be performed anywhere - just bring your body!&#13;<br \/>\n<br \/>7-9 minute daily workout - saves you time - no driving to the gym again!<\/p>\n<p>Whatever&#13;<br \/>\n you decide to choose for your workout regimen be sure to decide to get &#13;<br \/>\nmoving. Movement creates energy and gives your body and your life a &#13;<br \/>\nvibrancy.<\/p>\n<p>It's a good idea to find yourself a workout for women over 50 that allows you to live a healthy, happy, strong life.<\/p>\n<p>Good luck on your journey to your best health!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; You&#8217;ve got some choices to make. You&#8217;ve turned 50 and you know &#13; it&#8217;s important to do your best to stay healthy and strong. One of the &#13; best ways to do that is to find one of the workouts for women over 50 &#13; that you can do and enjoy. Whether you&#8217;ve already [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[315,317,316],"_links":{"self":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/310"}],"collection":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":1,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":311,"href":"http:\/\/afp.hol.es\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions\/311"}],"wp:attachment":[{"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/afp.hol.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}